"Highlights from the 2020 Dietary Guidelines Hearing"
I was honored to speak before the 2020 Dietary Guidelines Committee
and I wanted to share some highlights.
The produce people were there…
"...enjoy more fruits and vegetables in all forms for healthier, happier lives.
Have a plant."
This evidently inspired some of the audience members
to put theory into practice.
Of course the meat industry was also out in full force.
The Cattlemen’s Association complained that...
"Americans are getting fewer calories and less fat from nutrient rich beef..."
The meat institute appeared a bit threatened by plants…
"It is inappropriate and a disservice to the public
to consider beans or tofu as equivalent to meat and poultry products
from a nutrition and health perspective, because they're not."
I love the audience reaction there—check it out…
"It is inappropriate and a disservice to the public
to consider beans or tofu as equivalent to meat and poultry products
from a nutrition and health perspective, because they're not."
The representative of the True Health Initiative probably said it best…
"We do not have a protein deficiency problem in the United States;
we have a vegetable deficiency problem."
There were some inspirational, impassioned appeals, for example
Audrey Sanchez, speaking as a mother—and executive director
of Balanced, a nonprofit organization that NutritionFacts.org
was honored to have played a role in getting off the ground…
"So, now is not the time to settle for the status quo,
or to build a consensus around minimally "good enough".
It's certainly not the time to allow any part of the food industry
to influence dietary guidelines.
Now is the time for bold, evidence-based dietary guidelines
that put the health of our children and our families first."
Of course there’s always the low-carb keto-crazed to keep things interesting...
"You know, if laughter was the best medicine,
then the nutritional guidelines are best practiced because they're a joke."
Pam Popper jumped to the committee’s defense…
"So there's a lot of confusion about diet, some of it's been sowed here -
people advocating high-fat diets;
and I personally take offense to anybody who would come up here
and say that the dietary guidelines are a joke."
With Garth Davis poking fun at all the carbophobia.
"They don't know whether to go low carb;
they don't know whether to go low fat.
They're petrified of a banana.
You could hold up a bank with a piece of bread,
people are so scared of carbs."
Milton Mills called out the Committee for historically
recommending a beverage that most communities of color can’t even properly digest.
"So, I want to encourage you to
get the racism out, get the dairy out.
Please do your job. Thank you."
Then, it was my turn…
"My name is Dr. Michael Greger with Nutritionfacts.org.
This month, a paper was published in the
Journal of the Academy of Nutrition and Dietetics,
they found that essentially there’s been
no change in processed meat consumption over the last 20 years or so,
which represents just an abject failure of all of us
in the public health community to warn people about
the very real risks of processed meat.
Bacon, ham, hot dogs, lunch meat, sausage—
these are known human carcinogens.
The official 2018 IARC report couldn't have been clearer:
“Consumption of processed meat causes cancer of the colorectum.”
That’s our second leading cancer killer of men and women combined.
We know these foods cause cancer.
I mean, we try not to smoke around our kids;
why, would we send them to school, with a baloney sandwich?
That’s not hyperbole.
According to the Surgeon General, living with a smoker
increases the risk of lung cancer 15%.
So, the cancer risk of secondhand smoke is comparable to
the 16% or 18% increased risk of colorectal cancer
eating the equivalent of a single sausage link a day.
The 2015 Dietary Guidelines really appeared to drop the ball,
in this issue saying, processed meat could be “accommodated”
as long as sodium, and saturated fat limits were within limits.
But that’s ignoring the cancer risk, which we’ve known
at least back since 2007 when the first comprehensive analysis
was published by the American Institute for Cancer Research.
In fact, one of their top ten recommendations for cancer prevention—
Avoid Processed Meat. Full stop.
The American Cancer Society also encourages people to
minimize intake of processed meat.
We cannot allow the billion- dollar meat industry to continue
to subvert the science when so many million lives are at stake.
The Global Burden of Disease Study, largest study of disease risk factors
in history—funded by the Bill and Melinda Gates Foundation—
found that the #1 cause of death...
in these United States is the American diet.
Since bumping Tobacco to #2, this committee now has control
over our #1 killer.
You know, 1964 was the peak year of smoking in the U.S.
before declining basically every year since.
What happened in 1964?
The science hadn’t changed—we have studies going back to the '30s
linking lung cancer with smoking.
What changed is the Surgeon General's Report.
Just this public acknowledgement by the powers-that-be
of this link between smoking and cancer.
You, now have this mantle to make a difference
by just informing the American public
about the risk of cancer with processed meat.
Godspeed."
Let me end with my favorite diabetes educator, Dr. Caroline Trapp,
who talked less about foods going in...
than foods coming out.
"I've travelled here today from Michigan to speak to you
about underconsumption of a nutrient of concern for public health - fiber.
My number 1 concern is number 2.
Yes, I want to talk to you about constipation.
Given the nutrient density of plant foods, the only source of dietary fiber,
this committee could best improve the health of Americans in this way.
Summarize your 800+ page report to the USDA/HHS with just one sentence:
"All Americans are advised to consume a fiber rich diet."
Let's make America GO AGAIN."