♪ Bob and Brad the two most famous ♪
♪ Physical therapists on the internet ♪
- Hi folks I'm Bob Schrupp physical therapist.
- Brad Heineck physical therapist.
together we are the most famous
physical therapist on the internet.
- In our opinion, of course Bob.
- You wanna burn away body fat
for the billionth millionth time, I'm sorry.
Spot reduction is a myth, do this instead.
By the way, at the end,
we're also gonna show you a new exercise product
that we're kind of excited about.
- Okay Bob, say no more--
- By the way, if you're new to our channel,
please take a second to subscribe to us.
We provide videos on how to
stay healthy, fit, pain-free
and we upload every day.
Go to http://www.bobandbrad.com
and you'll the find the
giveaway section. - Yes!
- And we're always giving something away.
This week we're giving away a booyah stick.
- Here it is Bob. - Brad's gonna show ya'.
Great for shoulder problems-- - Booyah!
- And posture. - Balance.
- And also balance.
You'll find the contest also
pinned to the top of the page on Facebook.
Go to Twitter or Instagram or Tik Tok
if you want a 60 second version
of our program every day. - Excellent.
- We've all seen the videos, Brad,
"How To Get Rid Of Belly Fat",
"Burn Away Belly Fat".
"How To Get Rid Of Arm Fat", right?
- Yeah!
- Under the arm. - Yep. Double chin.
- Yeah, how to get rid of the thigh fat.
No, you can't do it through spot reduction.
It just does not work.
It's been proven beyond a shadow of a doubt,
you can't spot reduce.
So if you're working on
your abdominals muscles and your core,
that's not gonna reduce the body fat right here.
- Right!
The body is gonna take the reduction in fat
where it wants to. - Right.
- There's some genetics involved.
There's a number of things
but if you think you're gonna reduce
the fat here by doing sit ups,
you're gonna definitely tone up the muscles.
- Yeah. - Get em--
- You'll have tone muscles underneath the fat.
- Right. - It's basically what
you're gonna have. - Right.
- Same with triceps.
If you're working trice,
you wanna get rid of this, - Yeah.
you'll have strong muscles underneath the fat.
- Right!
- Same with thighs and muscles.
And in the inner thigh there,
you can strengthen them
but you're not gonna get rid of the fat.
- By no means are we saying
you should not exercise
or exercise these muscle groups
but just don't think that
because you exercise that muscle group,
you're gonna lose weight right there.
Your diet is gonna be the big key.
- Exactly-- - And it's a combination
diet exercise is great
but-- - Yeah!
And we'll talk about that.
Now you can build muscles site specific.
- Sure. - We all know that, right?
You can build your chest muscles.
(groaning)
You can build your biceps, triceps,
glutes, quads, calves.
All those, you can work on a specific area.
- Right. - You just can't reduce fat.
Kind of as a general rule of thumb again,
fat reduction occurs at the dinner table.
(laughing)
Strengthening occurs at the gym.
- Right. - That's a general phrase
you might hear once in a while.
So you need to burn more calories at the gym
if you wanna reduce fat. - Right.
- Now we're not dieticians, Brad and I obviously,
but I think we can make three statements
about things if you wanna reduce fat intake
and reduce the fat output basically in your body.
Basically, number one,
you gotta decrease the amount of
sugary drinks that you drink.
Especially those fruit juices,
they're terrible. - Right.
- So just full of sugar--
- Sport drinks, oftentimes have a lot of sugar.
- Good point Brad!
- And it doesn't really matter.
I just look at the sugars
on a much you're eating.
Not only just drinks
but the food you eat, all these carbohydrates.
We've done a lot of studies on this
over the last couple of years
and had great success ourselves in losing weight
without cutting down--
- Around, the abdomen too. - Yeah absolutely!
- Look at our old videos.
You can see puffy shirts. - Oh my God!
I got a video from four years ago, swimming,
I don't even like to look at it anymore.
- Actually, Brad, you did a video
that showed the sports drink
was similar in sugar or had more sugar
than a can of pop.
- Yeah. - Regular can of--
- Pepsi or Coke, that with all the sugar,
you might as well just drink that
because they had the similar amount of sugar,
just that it was carbonated.
- And as Brad alluded to you,
you don't wanna eliminate your cars
but you wanna watch the refined sugars.
- Right.
- The white bread and of course candy.
- Right.
- And again, the sugary drinks--
- Right. - The carbs.
Definitely, big difference in my life
just decreasing the carbs. - Yeap!
- Even if you just get rid
of the bread in your life,
that alone can make a big difference.
- Right. I cut down 90% of the breads,
all ice cream (laughs)
although I still really like it
and no pasties.
I'm not a big pasta eater anyways.
But like for oatmeal, I'll eat,
organic steel cut oatmeal-- - Sure!
- And it's wonders for me
and it's a carbohydrate
but it's not refined.
- Well pasta's bread,
I've been eating a lot of the whole grain pasta.
- Sure. - You gotta look at the
ingredients to make sure
they really are whole grain. - Yeah.
- But that made a big difference.
You still can get your bought pasta fix
and decrease your carbs. - Exactly.
- Eat more fiber too. Fiber fills you up
and it keeps you regular
and it's gonna help with the body fat too.
- Right. - Now, in addition to that,
you do wanna do some resistance training.
- Sure!
- Because when you do resistance training,
not only burning calories while you're doing it
but you continue to burn calories
after you're done.
- Right.
- That's why we always want you to do
some weight training. - Yeap!
- And usually we work on two separate body parts
depending on the day of the week
cause you always wanna give
a day of rest at least
after you've done a body part.
- And I do want to clarify it Bob,
weight training and resistance training
are the same thing.
I do a lot of resistance training
but I do no weight training. - Sure!
- All mine is with bands because I really like it
and there's a lot of benefits--
- Easy on the joints. - Right.
So whatever works best for you.
That resistance training I found,
I never used to resist this train.
All's I did was aerobic, bike, swim and running.
And I changed in the last three years.
I started doing resistance training
and I realized that over the next day
I'm burning more calories. It's amazing.
I got to eat more
and not gain any weight.
- And the muscles are basically trying to recover.
And that's why they're burning
a little more calories-- - Exactly!
- While they're going through that.
- Right. And then I started bulking up too--
- Well he started bulking up.
But also as you get older,
you start to becoming weaker - Right!
and so you've gotta make up for that.
- Exactly!
If you don't do anything differently,
you can lose like 5% of your strength a year.
And that doesn't take long
before you're down to zero. - Right.
And then more chance for falls
and all these other-- - Right.
- Problems that come along with it.
So you can do cardio too
but with cardio, we recommend
a High Intensity Interval Training, the HIIT.
- Right.
- Basically quite often,
you're doing really high intensity
for like a minute.
And then you're resting for a minute.
- Right.
- There's a lot of variations on that.
- There is, really can do a lot.
I still like to do the long duration exercise
because it's gives me a chance to--
- I do both. - Air my head out.
But yeah-- - Very stress reducing.
- It is less time consuming. - Yes!
If you have the time issue,
you'll get the cardiovascular benefit.
- Again I like to do a little bit of both,
- Yeah! - Almost even both most days.
All right, now we're gonna bring in
that new product that we're talking about, Brad,
that we're all excited about.
Mike, bring it on in.
Mike finally good for something, huh?
- Rolls it in on two wheels.
- [Bob] And he's wearing black.
Man in black can now leave.
(laughing)
So this is actually made by the Teeter Company
which actually makes inversion tables.
- Which we really do like,
'cause they're-- - High quality.
- They are. I really like 'em.
- So I found it very interesting that,
Teeter, a man named Teeter,
made an inversion table like a teeter totter.
- Right. I wonder if he changed his name?
- I don't know--
- I think we looked that up.
I don't think he did. - We've gotta find that out.
So this is called the FreeStep LT1.
And they're trying to compete a little bit
with the NuStep. I'm not sure if
you're familiar with the NuStep,
more of a commercial model.
- Right. - But this is a model that
you can use at your home.
It is a little more expensive
maybe than some home equipment, I don't know.
It's $750. - Right.
- It seems to be pretty reasonable to me--
- Compared to the NuStep or other models
like the NuStep, those are in the thousands.
- Right, NuStep's stripped down version,
at least $4,000. - Yeap.
I think it's more than that actually.
- Yeah, I think it actually
could go up to 7,000 very rapidly.
So this has different resistance
and as you can see, despite me being very tall,
it fits me quite well.
- What are you?
Six foot?
- I'm six foot six. - Right, I'm five foot 10.
and I had that adjusted for me
and it just easily adjusted for Bob.
- What I wanna show you on this
is I'm not using my arms here
because you can really get
hammered on this thing.
And so you can get
high intensity interval training on this--
- Sure!
- Where you can work it hard for a minute
and then you can calm down and rest take your--
- Right. - Cardio down a little bit--
- And you certainly can use arms
with that as well
to get more muscle groups involved.
- And there's resistance
so you can actually get some leg resistance
'cause once you got
set up at the highest setting--
- Right, if you wanna get that
resistance training without so much cardio.
And it's just a little knob that you turn,
it's-- - It's back here.
- Right.
- We'll do a full review on this thing.
I like the fact too that,
like I said, it adjusts for me
and it fits for me.
And I also like the fact that,
it's gotta great seat.
- The lumbar support-- - Yeah, I like biking
but this thing, really gives a good seat
unless you have a recumbent bike,
you're not gonna get this kind of support
while you're working out here.
- And it's extremely quiet,
which is a big advantage for the home.
- Exactly, this thing is whisper quiet.
You can watch TV and--
- You've never seen anything that quiet.
- I've never heard (laughs) that quiet.
- Had to get that one.
- And as you can see, it is movable.
- Yeah.
- Yep even Brad with his--
- Yep I'm not afraid of it.
- We'll see you later. - Goodbye!
Remember Brad and I can fix just about anything.
- Oh yeah that's right, except for--
- A broken heart
but no, we might have the answer right here.
- Well, it's part of the puzzle, Bob.
Once again, we continue to be--
- Amazing!
- Wow!
- Thanks for watching.
(drumming)