We warm up the eyes
by rubbing your hands together
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stop
place both palms
on top of your eyes
like that
and hold it for 10 seconds
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and gently
release those hands
from the eyes
side of your temple
like that
and push it in
and release the pressure
from the side of the eye
and close your eyes
and hold that for 10 seconds
and each time you just press it
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hold it for 10 seconds
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and slowly release your hand
from the eye
and gently open your eyes
so next you wanna do
rub your palm again
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and place your palms on top of your eyes
and move it in the circle motion
like this way
so like that
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and now we reverse it
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stop
hold this for 10 seconds
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and gently release your palms
from your eyes
and open your eyes
now you can blink your eyes 10 times
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so massage your palms again
and place on the side of your eyes
and go like that
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release your palm
using your phoenix eyes
like that
put it
between your nose
push it in
and then
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on top of your eyeball
ready?
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and push
the side of your finger onto your eyeball
and hold it for 10 seconds
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hold it
for 5 more seconds
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and gently release your
hand
from the eyes and open your eyes
massage your palms together
for 10 more seconds
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and place the palm on top of your eyes
and rest for 10 more seconds
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and stay where we are
for 5 more seconds
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and hang on
and release your palms
and gently open your eyes
use your
phoenix eyes
on top of your eyeballs
and push it in
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and hold it for another 10 more seconds
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and gently
release your fingers
from the eyes
and open your eyes
massage your palms together
and place the palm on top of your eyes
and hold for 10 seconds
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hang on for 5 more seconds
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and gently release your palms
and open your eyes
the next thing you wanna do
is to blink your eyes 10 times
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and then
massage your palms together for 10 more seconds
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stop
and place your palms on your eyes
hold it for 10 seconds
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and stay on for 5 more seconds
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and gently release your palm
from your eyes
and gently open your eyes
do this for 3 weeks
and you will start to feel better