WELCOME BACK TO OZARKS FOX
AM WE HAVE OUR FRIEND AND
CONFIDENCE COACH OF THE HOUSE
TODAY.
I LIKE YOUR BRIGHT COLORS.
ARE YOU FEELING CONFIDENT?
I DO.
SOMETIMES I TALK ABOUT
CONFIDENCE IN SKINCARE AND
SOMETIMES AS US BEING CONFIDENT
IN OUR OWN SKIN.
THAT'S WHAT I'M TALKING ABOUT
TODAY BUT BEFORE I TALK ABOUT
THAT I HAVE A BRAND-NEW UPDATED
ONLINE SKIN CONFIDENCE CLASS
COMING IN WITH NEW INFORMATION
IN THE ANIMATION STAGE AND TO
EVERYONE JUMP ONTO SKIN
CONFIDENCE COACH.com TO GET
REGISTERED FOR THAT FREE CLASS.
FEAR AND ANXIETY.
THIS IS A SUPER COMMON
ISSUE.
SO MANY PEOPLE DEAL WITH
CRIPPLING FEAR AND ANXIETY.
A LOT OF PEOPLE ARE STUCK IN
THE CYCLE AND THEY DON'T
REMEMBER WHAT IT FEELS LIKE TO
BE ON THE OTHER SIDE OF IT.
AND THERE ARE SOME THINGS THAT
AMPLIFY THAT.
ELECTRICITY IN THE GLOBAL NEWS
CYCLE.
WE CAN FLIP THE LIGHTS ON
THE STAFF ALL NIGHT LONG IF WE
WANT TO.
THERE IS NEVER A TIME THAT THE
FEAR AND ANXIETY HAVE TO SHUT
OFF AND THE GLOBAL NEWS CYCLE
24 HOURS A DAY WE CAN BE
UPDATED WITH A GLOBAL CRISIS
AROUND THE WORLD BUT THAT NEWS
CYCLE IN SOCIAL MEDIA.
A GHOST 24 HOURS A DAY.
IT'S UP TO YOU TO TURN YOUR
AND ANXIETY, WHERE IS YOUR
BRAIN WHEN YOU WAKE UP IN THE
MORNING AND IF YOU ARE HAVING A
CONVERSATION YOU ARE PHYSICALLY
PRESENT BUT YOUR MIND IS
SOMEWHERE ELSE.
I HALF TROUBLE TURNING MY
BRAIN OFF.
I SLEPT FOUR HOURS SOLID.
THEN I WAS TOSSING AND TURNING
AND THINKING.
FEAR IS VISION WITHOUT HOPE.
YOU ARE SEEING INTO THE FUTURE
BUT ONLY SAYING THAT WORST-CASE
SCENARIO.
FEAR CAN RUIN RELATIONSHIPS.
IMAGINE AN EMOTIONAL MIGRAINE.
SO WHEN YOU DROP A PIN AND THAT
FEELS LIKE A GUNSHOT SOMETHING
SMALL CAN HAPPEN AND IT FEELS
LIKE A HUGE DEAL AND YOU REACT
LIKE IT'S A HUGE DEAL.
WHEREVER IT IS IN YOUR LIFE
IT CROSSES TO ALL
RELATIONSHIPS.
AND IT EXHAUSTS THE PEOPLE
AROUND YOU AND THAT MAKES US
SELFISH.
IT'S ALL ABOUT US.
LOOK AT MY PROBLEM.
HELP ME GET THROUGH THIS.
IN REALITY, PEOPLE AROUND US
ARE GOING THROUGH THEIR OWN
ISSUES.
BUT WE ARE SO FOCUSED ON
OURSELVES.
I LOVE THIS THING, NOBODY IS
THINKING ABOUT YOU MORE THAN
YOU SO IF YOU ARE STRESSING
THE DAY AND THEY SAID I SAID
THIS.
I DID NOT AFFECT ME AT ALL.
WHAT DO WE DO AFFECT WHICH
WE DO ABOUT IT?
THERE ARE BUT, GOOD SEASONS AND
BAD SEASONS OF LIFE AND IF YOU
ARE IN A BAD SEASON PUSH
THROUGH IT.
THIS IS NOT REALLY TRUE.
THERE ARE GOOD AND BAD THINGS
GOING ON ALL THE TIME.
IMAGINE A TRAIN TRACK WITH TWO
RAILS GOOD AND BAD.
THEY ARE RUNNING OFF INTO THE
DISTANCE.
ADD THEY ARE WRITING PARALLEL
GOOD AND BAD ALL THE TIME.
YOU HAVE TO CHOOSE TO FOCUS ON
LIFE AND THEY THINK THEY HAVE
EVERYTHING HAPPENING.
EVERYONE HAS GOOD AND BAD.
IS SOCIAL MEDIA MAKES US
THINK IT'S ALL GOOD.
YOU HAVE TO SEE IT AND BE
THANKFUL.
BAD THINGS ARE STILL HAPPENING.
BAD THINGS ARE STILL GOING TO
HAPPEN.
SO YOU NEED TO REPLACE WORRY.
WE LOVE YOU.
IT'S NOT COMING UP WE ARE
DISHING IT.