>>
>> WE'RE
>> WE'RE LIKE, "YEAH." .
.
. >>>
. >>> I
. >>> I LOVE THAT WE'RE TALKING,
FOCUSING ON SLEEP.
>> YEAH.
>> YEAH.
>> YEAH. >> BECAUSE WE WILL -- BETWEEN
ME AND THE MEN NO
PAUSE AND YOU THE PREGNANCY, I
THINK IT MAY BE --
WHAT IS IT?
THE IPHONE WATCH OR LOT OF
DIFFERENT WATCHES WILL
HELP ME TRACK MY SLEEP.
>> I DON'T LIKE THAT, BECAUSE
YOU'LL FEEL BAD WHEN
YOUR WATCH TELLS YOU
DIFFERENTLY.
DIFFERENTLY. >> I KNOW WHAT YOU MEAN.
>>> RESEARCHERS HERE ATNYU
RECENTLY COMBED THROUGH
8,000 WEB SITES TO FIND OUT
WHAT PEOPLE KNOW OR
THINK THEY KNOW ABOUT GETTING A
GOOD NIGHT SLEEP.
SO WE'RE GOING TO TALK ABOUT
THE COMMON SLEEP MYTHS
THAT PEOPLE BELIEVE, AND TELL
YOU IF THEY'RE NOT
TRUE OR YOU NEED MORE OR LESS
SLEEP OR HOW TO GET
THE RIGHT AMOUNT.
>> PERFECT.
>> PERFECT. I'M READY.
I'M READY. >> I DID GO TO BED AT 7:00 LAST
NIGHT.
NIGHT.
NIGHT. >>
NIGHT. >> THAT IS INCREDIBLE.
>> I MOON, I WOKE UP A FEW
TIMES, BUT I WAS SO
EXHAUSTED.
EXHAUSTED. >> I'M GLAD.
>> SORRY I DIDN'T TEXT ANYBODY
BACK.
BACK.
BACK. >>>
BACK. >>> OKAY.
>>> OKAY.
>>> OKAY. SO THE FIRST ONE IS FIVE HOURS
OF SLEEP A NIGHT IS
FINE.
FINE.
FINE. NOT
FINE. NOT TRUE.
NOT TRUE.
NOT TRUE. THEY SAY THAT'S THE MOST
DANGEROUS MYTH ABOUT SLEEP,
BECAUSE STUDY AFTER STUDY SHOWS
REGULARLY GETTING
REGULARLY GETTING LESS THAN FIVE HOURS INCREASES
YOUR RISK FOR HEART
DISEASE AND EARLY DEATH.
>> MIMI SAID SHE ONLY GETS
FIVE.
FIVE.
FIVE. DO
FIVE. DO YOU TAKE A NAP AT ALL?
OUR MORNING CREW GETS HERE VERY
EARLY TO DO THE
MORNING SHOW AT 6:00 A.M.
SO WHEN I HAD THAT SCHEDULE, I
WOULD SPLIT UP MY
SLEEP.
SLEEP.
SLEEP. CAN YOU DO THAT?
I'M GUESSING, BUT NOT OFF,
BECAUSE SHE'S GETTING
FIVE HOURS.
FIVE HOURS. NOT GOOD.
NOT GOOD.
NOT GOOD. WE NEED MORE.
>> THEN THERE'S A STUDY THAT
VARIES ON IF YOU CAN
CATCH UP ON THE WEEKEND OR YOUR
DAYS OFF.
DAYS OFF.
DAYS OFF. SO THEY USED TO SAY, "OH, THAT
WASN'T BENEFICIAL,
WASN'T BENEFICIAL, BECAUSE THAT SETS OFF YOUR
ROUTINE," BUT LATELY THEY
HAVE BEEN SAYING TO GET THE
SLEEP WHEN YOU CAN GET
IT.
IT.
IT. >>
IT. >> SLEEP WHEN YOU CAN.
I REMEMBER, FOR AWHILE, THEY
WERE LIKE, "YOU'RE NOT
RALLY CATCHING UP."
>> I'M TIRED.
I WANT TO GO TO SLEEP.
>>> ALL RIGHT.
MYTH TWO IS IT'S OKAY TO BE
ABLE TO FALL ASLEEP
ANYWHERE.
ANYWHERE.
ANYWHERE. MAYBE AT A CHILD'S RECITAL.
WELL, THAT'S ACTUALLY NOT A
GOOD SIGN, BECAUSE IF
YOU'RE ONE OF THOSE PEOPLE THAT
CAN FALL ASLEEP
ANYWHERE, IT'S PROBABLY BECAUSE
YOU ARE LACKING IN
SLEEP, AND THE QUALITY OF YOUR
SLEEP WHILE YOU'RE IN
BED ACTUALLY SLEEPING ISN'T
VERY GOOD.
VERY GOOD. >> I BELIEVE THAT.
>> SO I DON'T KNOW.
I WOULDN'T WAKE THOSE PEOPLE UP
TO TELL THEM,
BECAUSE THEY DON'T GET VERY
GOOD SLEEP.
GOOD SLEEP. >> LET'S JUST LEAVE THEM ALONE.
>> BECAUSE THEY'RE TRYING TO
GET IT WHEN THEY CAN.
>> JIM, LITERALLY, WE HAD JUST
BUCKLED UP ON A
FLIGHT, AND THEY'RE LIKE,
"WE'RE ABOUT TO DEPART,"
AND JIM IS LIKE -- I MEAN,
HONESTLY, THE GUY CAN
SLEEP ANYWHERE ANYTIME.
APPARENTLY IT'S BECAUSE HE'S
NOT GETTING THE GOOD
QUALITY THAT HE NEEDS.
>> MY HUSBAND LEE, I THINK HE
SLEEPS, LIKE, THREE,
FOUR HOURS A NIGHT.
HE NEVER SLEEPS.
>> THAT'S NOT GOOD.
>> I REALLY WORRY ABOUT HIM.
>> AND HE CAN'T SLEEP -- LIKE,
I WISH HE WOULD DOZE
OFF, BUT HE DOESN'T EVEN -- WE
NEED TO SHOW HIM THIS
SEGMENT, GET HIM SERIOUS.
>>> THIS OTHER MYTH IS
INTERESTING, TOO.
INTERESTING, TOO. IT SAYS THAT YOUR BRAIN
EMBODIES AND ADAPTS TO LESS
SLEEP.
SLEEP.
SLEEP. ALSO NOT TRUE.
SO IF YOU'RE NOT GETTING SEVEN
OR EIGHT HOURS A
NIGHT, YOUR MIND AND BODY IS
NOT CHARGED, IS YOUR
BODY IS SUFFERING.
>> I BELIEVE THAT.
WE ALL KNOW WHEN YOU'RE NOT
GETTING ENOUGH SLEEP
PHYSICALLY HOW IT MAKES YOU
FEEL.
FEEL.
FEEL. BUT
FEEL. BUT ALSO YOU DON'T FEEL AS
SHARP.
SHARP.
SHARP. >>
SHARP. >> RIGHT.
>> RIGHT.
>> RIGHT. I DO THINK SOME PEOPLE ARE
BETTER ON LESS SLEEP.
>> I DO, TOO.
>> I'VE NEVER BEEN ONE OF THOSE
PEOPLE -- I WAS THE
FIRST PERSON IN EIGHTH GRADE
ASLEEP AT THE SLUMBER
PARTY.
PARTY.
PARTY. OR
PARTY. OR SPEND THE NIGHT PARTY.
THE FIRST PERSON I EVER HEARD
SAY THAT WAS JIM.
''THE GIRLS ARE GOING TO SPEND
THE NIGHT PARTY."
SO FUN.
SO FUN.
SO FUN. >> THAT'S LIKE MY FRIEND WHO'S
SOUTHERN WILL TALK
ABOUT GETTING READY FOR BED.
SHE SAYS, "I'M GOING DOWN."
. SHE'S FROM MYRTLE BEACH, AND
SHE ALWAYS WOULD SAY,
"I'M GOING DOWN."
>> IN THE BASEMENT?
>> NO.
>> NO.
>> NO. IT
>> NO. IT WAS JUST LIKE SHE'S GOING
DOWN.
DOWN.
DOWN. GOING TO START USING THAT.
GOING TO GO TONIGHT AT ABOUT
10:30 AFTER I WATCH
GOT, BECAUSE I MISSED IT LAST
NIGHT.
NIGHT.
NIGHT. >>
NIGHT. >> BUT YOU'RE CAUGHT UP?
>> I'M TOTALLY CAUGHT UP.
>> I HAVEN'T WATCHED ONE
EPISODE.
EPISODE.
EPISODE. WE ARE DIFFERENT IN THAT WAY.
DO I START NOW, OR SHOULD I --
I HAVE TO TAKE A
MONTH OFF WORK.
>> IT WILL BE WEEKS AND WEEKS
AND WEEKS, BUT IT WILL
BE WORTH IT.
>> OKAY.
>> OKAY.
>> OKAY. ALL RIGHT.
ALL RIGHT. >>> THIS NEXT ONE IS
INTERESTING, TOO.
INTERESTING, TOO. SNORING IS ANNOYING, BUT
BASICALLY HARMLESS.
BASICALLY HARMLESS. SO THERE ACTUALLY SOME SIGNS
WHERE SNORING CAN BE A
HEALTH HAZARD, BUT LOUD SNORING
CAN BE A SIGN OF
SLEEP APNEA.
SLEEP APNEA. IF YOU CAN HEAR PAUSES IN
BREATHING, THAT'S BAD.
I HAVE SEVERAL FRIENDS WHOSE
PARENTS HAVE THE SLEEP
MASKS AND THE BIG SLEEP
MACHINES.
MACHINES.
MACHINES. BUT IF YOU'RE WITHIN OF THOSE
PEOPLE THAT NEED
THOSE, THAT IS IMPERATIVE FOR
YOUR HEALTH.
YOUR HEALTH. I CAN'T IMAGINE HOW FRIGHTENING
THAT IS, IF YOU
SLEEP AND STOP BREATHING DURING
THE MIDDLE OF THE
NIGHT, BUT IT HAPPENS.
>> I DON'T THINK I'M A SNORER.
I DON'T REALLY KNOW.
>>> OKAY.
>>> OKAY.
>>> OKAY. WE HAVE TIME FOR THE LOST ONE.
>> THIS NEXT ONE IS SOMETIMES
DO YOU EVER THINK MAN,
IF I JUST HAD A FEW GLASSES OF
WINE I'D SLEEP
BETTER, BUT ACTUALLY DRINKING
ALCOHOL BEFORE BED
DOES NOT-YOU SLEEP.
>> I KNOW.
I'VE READ THAT.
>> IT HOPES YOU FALL ASLEEP
FASTER, BUT THEN YOU
WILL BE RESTLESS AND BACK UP
MORE DURING THE NIGHT.
SO IT'S NOT A RESTFUL KIND OF
SLEEP.
SLEEP.
SLEEP. AND WHEN YOU WAKE UP A NIGHT
AFTER DRINKING, YOU
USUALLY DON'T FEEL GOOD, AND
YOU WILL BE TIRED.
>> RIGHT.
>> RIGHT.
>> RIGHT. I AGREE.
I AGREE.
I AGREE. IT DOESN'T WORK FOR ME.
>> ALSO WE ASKED ON FACEBOOK IF
OUR VIEWERS GET
SEVEN HOURS OF SLOPE OR MORE,
AND IT'S ABOUT 50-50.
>>