You probably heard about all the benefits of why waking up early in the morning is really
good for you, but maybe you're not a morning person.
I'm going to share with you in this video how to wake up at 5:00am in the morning and
be really productive.
I've been doing this for a long time myself, and I get up really early, 5:00am too.
But it makes such a big difference.
I want you to stay tuned also to the end of this video because I'm going to have a free
download for you on how to have some master hacks and how to be really productive in the
morning now that you're going to be waking up at 5:00am.
Hi, if you're new here, welcome.
My name is Adriana Girdler.
I'm a productivity specialist and a master of the morning routine.
There is nothing better than getting up really early in the morning, 5:00am, in order to
hit your productivity goals out of the park.
I've been doing this for an extremely long time and I'm going to share with you my tried
and true techniques that you yourself can use or even tweak in order to be the master
of the routine of getting up at 5:00am.
Prepare with some down time.
So, when I say prepare I mean doing it the night before.
And what do I mean by doing it the night before?
Yes, you can get everything packed and ready and sitting by the door, but I mean you actually
getting some true downtime.
So, 30 to 60 minutes before you go to bed, I want you to turn off your electronics, don't
do work up to the last minute.
Truly relax.
Prepare by really concentrating on yourself and allowing for your body to get into that
rest mode, which is just going to give you a better sleep, which helps with getting up
early in the morning.
Now, how do you get up early in the morning if you're so used to getting up at 8:00am,
let's say?
You just don't go from 8:00am to 5:00am.
Oh, my goodness, that would be a shock on the system.
You do things in 30 minute increments in regards to your alarm.
So, if you used to get up at eight, make it 7:30.
Do that for a bit, then bring it down to seven, etc, until you come down to that 5:00am morning
routine.
Have a purpose.
What do I mean by this?
Well, if you're going to be getting up really early in the morning, you need to be motivated
by that.
What is your purpose for getting up early?
What are your goals?
What are you trying to achieve first thing in the morning?
Now, if you can't answer any of these questions, I'm going to highly recommend you get your
own personal vision statement because this is your tool to guide you as to what is it
that you want out of life, what are you trying to achieve?
That's going to help motivate you to get up really early in the morning, which is really
important.
When I get up, I'm very clear on my purpose, and you need to be as well.
It's not just about getting up.
It's about getting up for a reason.
So, you can check out a video that I have, which is on personal vision statements because
this is your guide, your beacon in the night or in the day.
Your Google maps, which is going to guide you with everything you need to do, which
is why you're getting up at 5:00am.
Are you ready to wake up early in the morning?
Write in the comments below, "I'm ready!"
Get excited about something small.
So, I said in my earlier tip, you need a purpose in order to help propel you for getting up.
That's something really huge.
Yes, you need that, but you also sometimes need that little extra small thing to really
get you out of bed.
It could be getting a cup of coffee first thing.
It could be working out.
It could even be taking a super hot shower just to wake you up or a cold one, whatever
your choice is.
Now, for me, I love meditation, which actually is my next tip.
Moments of meditation.
One of the beautiful things about waking up really early is nobody's around.
It's quiet.
I am a big believer that if you're going to start connecting with your purpose and your
passion, you also need to connect with yourself.
And meditation is a beautiful technique in order to help you do that.
And first thing in the morning, if you can spend that time, five, 10, 20, even 30 minutes
meditating wherever you are at in your practice, that makes a huge difference in grounding
you, keeping you centered and focused and not allow the day to run away with you because
when you're in that mode, you are connected to what's happening around you.
If you've never meditated and you want to learn more, I have an excellent video, please
check it out on how to meditate for beginners.
Develop a routine.
If you're going to be getting up at 5:00am in the morning, which I do highly recommend,
you need to develop a routine.
So, whatever it is that you do, whether it's first thing in the morning meditating and
then having your coffee, maybe doing a to do list, whatever it is, really establish
that.
And, by the way, do it on the weekend too because our body doesn't distinguish workday
and weekend.
And that's just going to help you out tremendously.
But develop a routine, it will keep you on track to staying on that 5:00am wake up call.
Now that you know how to do your 5:00am wake up routine, please, go to the link below and
grab this.
This is amazing productivity hacks and a checklist that's going to help you with your productivity
in the morning now that you're getting up at 5:00am.
Please subscribe to my channel, like this video and share it with all the professionals
that you know.
If you're ready to start this journey at 5:00am waking up in the morning, please write in
the comments below.
Let me know what your routine is.