- What's up, guys?
It's Chris Heria.
Welcome to another vlog.
A lot of you guys have been requesting more workouts
with no equipment.
So I'm gonna be taking you guys downstairs
for a calisthenics leg workout routine
that you can do anywhere.
Let's get started.
It's kinda chilly today out in Miami
so I wore my new Heria hoodie.
We're about to get warmed up.
And I know I said I wasn't gonna be using
any equipment today,
but to take this workout to the next level
I'm gonna be adding some extra weight with the Heria vest.
And if you want to build more muscle and strength
then I would highly recommend to use one as well.
You can pick one up at ChrisHeria.com.
But you don't need the vest to do any of these exercises,
it's still gonna be a highly effective leg workout routine.
And we're gonna be targeting all the muscles in our legs
from our glutes, hamstrings, quads, to our calf,
as well as your inner and outer quads and hamstrings.
So if you have your Heria weight vest
go ahead and put it on.
And if you don't, try this routine.
And when you're ready to build more muscle and strength,
pick up your weight vest at ChrisHeria.com
to add more resistance to your exercises and your workouts.
The only thing we'll be using for today's workout routine
is an elevated surface, so go ahead,
open up to the Heria Pro app,
find your calisthenics leg workout routine,
and let's go ahead and get this started.
The first exercise we're gonna be going for
is squat jumps side to side.
This is gonna be engaging a little bit of everything
from your glutes, outer quads, hamstrings, and your calves.
Let's go for 20.
(upbeat techno music)
- [Automated Female Voice] Heria music.
- Woo, all right.
You should start feeling that already.
All right, so let's go ahead and put how many you did.
Next exercise we're gonna go for is sumo walks.
These sumo squats are really gonna engage your glutes,
hamstrings, and outer quads.
Make sure you stay low the entire time and engage your core.
Let's go for 20.
(upbeat techno music)
- [Automated Female Voice] Heria music.
- Woo, you should definitely start feeling that by now.
All right, let's go ahead and check that one off.
Next on our list we have curtsy lunges.
Let's go for 10 each leg.
Aside from maintaining a tight core,
go slow and take your time with this exercise
as this exercise does require balance and stabilization.
Let's go for it.
(upbeat techno music)
- [Automated Female Voice] Heria music.
- Woo.
All right, make sure to check the curtsy lunge off the list.
Next we have is box jumps.
Let's go for a quick 12.
(slow techno music)
- [Automated Female Voice] Heria music.
- All right, let's go ahead,
(sighing heavily) check that one off the list.
We're almost through with the first round.
Next we have alternating toe taps.
Let's go for 20.
We're gonna bring one leg up.
(slow techno music)
All right, three more exercises left.
Next we're gonna be going for assisted pistol squats.
Let's go ahead and do 10 each leg.
(upbeat techno music)
- [Automated Female Voice] Heria music.
- Woo.
Damn.
That's so much harder with the weight vest on.
It's crazy.
All right, two more exercises left.
We have calf raises,
and then we're gonna finish off with back and forth lunges.
Let's go for 20 calf raises.
(slow techno music)
- [Automated Female Voice] Heria music.
- Oh, my calves, hamstrings, and glutes are fired up.
Now for the last move to finish off the first round,
we're going for back and forth lunges.
Let's go for five on each leg.
(slow techno music)
- [Automated Female Voice] Heria music.
- Woo.
That completes round one.
We have three more rounds to go.
That's gonna finish this workout routine.
So thank you guys so much for following along.
Play this video back three more times
to complete the workout routine.
If you're doing it with the vest on
then maybe try it two more times.
Training with the vest
is a lot different than lifting weights.
It demands a greater type of strength from your entire body
and builds more muscle definition in a different way.
So if you want to take your training to the next level
in every way,
build more muscle and strength during your workout routines
then pick up a weight vest at ChrisHeria.com
and start taking your training to the next level.
And while you're there,
check out the new hoodie collection dropping this month
that you see me wear here on the vlog.
With words to live by from the vlog series
like perfect practice makes perfect
and big risks, big rewards.
So if you enjoyed the workout routine
don't forget to smash that like button, comment down below,
let me know what you want the next video to be about,
and share this workout routine with a friend
that's trying to get shredded from anywhere
with no equipment.
And subscribe if you haven't already.
I post every Thursday at 2:00 p.m. USA Eastern Time.
And if you comment within the first 30 minutes of any upload
you always have a chance to win some free Heria apparel.
And if you want my personal workout routines
that I do on a weekly and daily basis,
then you're really gonna need to download the Heria Pro app,
available for iOS in the App Store
and Android in the Google Play Store.
If you guys are enjoying the music,
be sure to follow me on SoundCloud.
As soon as I hit 10K subs I'll be releasing all the music
that you hear on this channel.
So with that said, thank you guys so much for watching.
I'll see you next Thursday at 2:00 p.m. USA Eastern Time.
Mad love, peace out.
(upbeat techno music)
♪ I'ma make this time go Rolex ♪
♪ Listen right here, Little Momma, you back ♪
♪ The way I make you feel like you just got the bag ♪
♪ The penny in the Gucci you know I am ♪
♪ I ain't tryna brag ♪
Smash that like button, guys.
(rapid banging)