Oh man, this really is in my opinion.
In my opinion-
Hi, I'm Mandy Moore and I'm gonna play "In Our O-pinion" for O, The Oprah Magazine.
I'm gonna give you my own opinions for some of your buzzing questions.
What do you do if you take a bite of food and it's not great?
I mean, I think you do your best to choke it down
and keep a smile on your face and have some gratitude that somebody cooked you something.
That's always nice.
My number one health tip regardless of age is: listen to your body.
Everybody's different, everybody needs something different,
and it can be simple things that can be listening to your body and recognizing:
I'm dehydrated,
I need to sleep more,
I need less caffeine,
I need to add vitamins and supplements to my diet and my regimen,
I need to exercise more.
It kind of comes in different forms, so that would be my biggest-
my biggest piece of advice is just listen to your bodies.
Stay attuned to what your body's telling you.
Oh man, this really is in my opinion.
In my opinion,
I don't know. I feel like I really suffer from probably checking my phone too many times.
I'm not a fan of that screen app or like screen time thing that shows you now
how much time you're spending on your phone,
'cause there's just way too much time devoted to social media.
Literally like 90% of my time on my phone is social media, like 5% e-mail, 5% phone calls.
You know,
should we give ourselves like an hour a day?
I feel like that's pretty good.
That's on the low end, I know but
that feels like a healthy balance.
I think it's stealing: trying the grapes.
I don't know, just that's my first thought is like "yeah, don't do that".
Just buy the grapes!
I'm sure they're fine, right?
Grapes are grapes.
Could I live without access to the internet for a year?
I guess I could technically live, but I don't know if I would want to.
Um, that would be a good experiment for all of us.
It would probably do us some good.
Mentally and emotionally for our own stability in health.
I think we're also connected and tethered to our phones
and being able to communicate at a moment's notice with people so.
It'd be tough,
but I think we could all do it, right?
I think there is no substitute for the drive to work hard.
There are lots and lots and lots of talented people out there, but the drive is way more important.
I don't know if there's uh,
I don't know if there's like a hard fast rule for how often you should call your parents as an adult.
But I'm pretty good about texting my parents regularly.
But I don't want to judge, because my husband talks to his parents like on a way more regular basis than I talk to mine.
And it's okay. It's just sort of like the lines of communication that they've had long established.
I'm gonna go with
hmm
maybe over seven or eight is too many for a group trip.
I think keep it small,
keep it tight, you know.
Otherwise, like I think people sort of tend to go off
and like their own little groups go off and to desert by themselves.
So, I don't know-
let's say six is a good number for a group trip.
If there's no time for a workout,
I just try to think about what I'm putting in my body
and think about it as fuel.
And think about the fact that like I'm
not gonna be able to like indulge in something and then with the excuse of "oh I'll just be able to go and
run it off later."
So I think I put more of an emphasis on what I'm eating, what I'm putting in my body and
making sure that I'm drinking lots of water
to help digest everything.
And not feel bad.
Don't feel guilty!
I think that's the biggest thing. If you're gonna indulge and have something like,
enjoy it while it's happening.
Be present. Like, love the cheeseburger, love the glass of wine,
whatever you're doing and not feel weird about it.
'Cause otherwise, what's the point?
Thank you guys so much for watching!
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