Hi it's Emily from Bite Size Vegan and welcome to another vegan nugget. A couple of weeks
ago, after many requests, I posted a video about what I eat in a day. And you guys seemed
to really like it and I've gotten several requests to do another one. But rather than
just bore you with just a laundry list of what's going to go into my stomach, I figured
I'd do it with a little bit of a twist. I'm going to show you what I'm going to eat for
breakfast and lunch today, but then for dinner I'm going to have two very special guests.
Later today I'm meeting up with my friend and mentor Gary Yourofsky to film an interview
series for my channel. If you don't know who Gary is, he's an incredible vegan activist
who goes all around the world educating about veganism. And my second guest is going to
be the one and only Vegan Black Metal Chef. If you aren't familiar with his work, head
over to his channel and check it out. It's a unique and entertaining fusion of a vegan
cooking show and some serious black metal. So now for my breakfast and lunch. It's basically
going to be what you see in front of you: organic cantaloupe. It's towards the end of
the season on melons, which, to me, is really depressing because they're one of my favorite
foods. So I’ll probably have two of these from breakfast and maybe three of them for
lunch, but I might throw in another one, cause these guys are kinda small. And as for how
I eat them, I find it's easiest to just cut it in half and scoop it out like a bowl. It's
ready-made! So I'm going to go pound some melons and the next time I see you I'm going
to be in the company of some kick-ass vegans.
So we are at Ethos Vegan Kitchen. Umm, we're going to be having some good dinner.
So, just to kind of share with people what vegans eat in a day, Gary would you mind saying what you had for breakfast and lunch?
I had a cup of barley for breakfast and a tofu sandwich on Ezekiel Cinnamon Raisin Toast. Lunch today
was broccoli, cauliflower and zucchini. And now, one of my favorite meals in America:
I'm going to have Chicken Marsala with crispy green beans on the side with a coconut curry
wrap to go for the morning. Okay now Brian, can I get yours? What did you have for breakfast
and lunch? For breakfast today...
[black metal music]
I want to start getting people to bring your own carry-out containers.
Emily: So what is this? Gary: This is a coconut curry tofu wrap.
Emily: coconut curry tofu wrap Gary: This is my breakfast in the morning cause
I'm on the road. I can't exactly make what I want like I do at home. Emily: Nice Gary:
Now it's ready to carry out- no plastic and it's not hard to travel with, I bring it on
the plane! Emily: And then your appetizer was the.. Gary: Crispy Green Beans!
Chicken Marsala with some Gardein Chik'n strips in there or Chik'n patties in here, baby. Noodles,
mushrooms, gravy. Emily: And Brian, yours is the... Brian: I got the Coconut Curry Wrap.
Emily: Awesome Brian: This is goodness. And we have an endless sea of broccoli right here.
Emily: Yeah...and then my broccoli.
I guess a fan of Gary's sent over these sausage rolls.
Emily: Are they good? Gary: Holy shit! Yeah. Emily: Did you try them? Brian: They fuckin rock!
[indistinct conversation]
I hope you enjoyed the look into what vegans eat in a day. We're going to get ready
to start filming the interview with Gary. So stay tuned to the channel.
I'm going to be releasing this interview in several
videos. If you’re new to the channel I'd love to have you subscribe so that you don't
miss out on the rest of this interview. And I'll see you guys soon!