hey everyone and welcome back to my
channel and welcome to a new video in
today's video I'm showing you some
delicious healthy dinner ideas they all
take less in 15 minutes but they're
really great for you don't forget to
subscribe if you haven't already and
let's jump right in the first thing
we're making is this rose' pasta so
we're gonna make a dairy-free cream
using some cashews cashews are rich in
copper which means they help to fight
free radicals we're also gonna put in
some garlic which is a potent
antimicrobial antifungal and
antibacterial it's great for keeping you
healthy especially in change of season
some water and then you just blend it up
guys it's super quick and tastes
delicious then I'm taking some new pasta
you guys have seen me use it before it's
a contract root pasta that's gluten free
I'm taking some tomato sauce and then
just putting the pasta on top as you
guys saw it's really quick and what I
love about tomato sauce is that when you
heat it up you actually get the benefits
of the lycopene that's in tomatoes a lot
more when the food is cooked as opposed
to eating a raw tomato so I mix that
together and then I add a couple
spoonfuls of the dairy-free cream sauce
and then I mix that together and then
you can just keep the leftover dairy
cream sauce and put that in the fridge
and then throw it in whenever you need
it so as you guys can see it's super
easy to kind of whip this together you
have this wonderfully creamy tomato
sauce with the pasta and you made it in
like honestly less than 10 minutes so
then I'm gonna put that into my bowl and
it feels so decadent too I love this is
my favorite like gluten free pasta that
I use not sponsored I just really love
this brand and I love the fettuccine
especially with this sauce I was
supposed to spaghettini or the angel
hair I'm putting a few chili flakes on
top just because I like my pasta with a
little bit of kick but you can omit it
if you don't and then garnish it with a
little bit of fresh basil for my garden
and there you go guys a super quick Rose
de pasta that tastes delish and took
super quick to make next up I'm making a
taco Bowl so I'm starting off with some
dressing that we're gonna use I'm using
parsley parsley is really great because
it has lots of vitamin A for your eye
and vitamin K for your blood health
garlic again with change of season it's
really good to throw that in to help
your immune system so I'm lime which is
gonna taste really refreshing and also
helps to kind of preserve this dressing
because we are gonna be adding some
avocado into it and it gives it a nice
fresh flavor as long with that kind of
whole Mexican feel as well so I'm
juicing half of the lime into the
blender and because this is a blender
dressing you just blend it up it's super
quick to make as well so then I'm adding
in a little bit of avocado oil you can
use olive oil too if you want and along
with half of avocado which gives it that
healthy fats the dressing is really
gonna help fill you up and stabilize
that blood sugar as well so then I'm
just adding in a pinch of Himalayan salt
to balance it out and also to give us
some pH balancing you blend it up and
there you go you can store the excess or
the little remainder in the fridge and
then we are going to build our talkable
itself so I'm using some butter lettuce
I have been obsessed with butter lives
for a few months now you guys have seen
it in my videos I just prefer it to like
a regular romaine lettuce I think it has
well honestly more of a buttery taste so
if you haven't tried butter lettuce you
should try butter lettuce so I put that
into my bowl that I'm putting in some
Tomatoes you can really just put in
whatever you kind of like in your
burrito bowls so I'm doing with the red
onion play with the tomato kind of as
like a pico de gallo and especially with
the parsley and the sauce it really kind
of gives it that pico de gallo flavor
and again these are all simple things
that you can buy in your grocery store
so then I'm adding in some beans you can
do chicken you can do a fermented
non-gmo organic tofu and then a little
bit of limes I like the extra lime pick
kind of squeeze on top and then I'm
putting the sauce on the top as well and
this is something you can definitely
prep these bowls in advance but it also
just comes together really quick as well
because it's so easy to make
of course we throw in some tortilla
chips on top so I just look for an
organic non-gmo corn tortilla chip and
there you it's a super easy taco bolt
that's ready in minutes you get that
Mexican flavor but it is honestly just
simple ingredients that you can throw it
together super quickly and lastly we're
making this lemon garlic shrimp bowl
which is again super easy and quick to
make that's kind of the theme of this
video so I want to show you guys it can
be really easy and quick to make healthy
meals so I'm using some broccoli
broccoli actually has twice the amount
of vitamin C than an orange it's also a
great anti-inflammatory and it adds an
just a fiber it's also quite affordable
compared to like other veggies and I
feel like I'll just taste really good
so I'm using some avocado oil and then
throwing that into a pan and cooking
that over medium heat I'm also gonna
throw in some shrimp but you can also
chicken if you're not a shrimp person I
just like to kind of change up my
proteins now this is key the lemon the
fresh lemon just adds so much flavor to
this I throw it on while it's cooking
and it kind of just absorbs into it
along with the zest of about a quarter
of the lemon again adding some nice
fresh citrus flavor and lemon is just so
so good for you super high in vitamin C
because you kind of just let that cook
and stir around a bit until the shrimp
get kind of pink on both sides I'm
throwing in a few handfuls of kale kale
is a great antioxidant put says tons of
fiber and it actually helps to activate
the detoxifying enzymes in your liver
and once you cook it it becomes less
bitter and easier to digest because it's
wilted down so if you tried kale raw and
you're like oh that's too bitter for me
when you cook it down it's always better
so then you throw that into a bowl super
easy to make guys this was ready and
honestly less than 10 minutes that's
something also I like about shrimp is
that it's ready you really quick
compared to like a tofu or a chicken or
any kind of protein so that is the last
dinner so I hope you guys enjoyed this
video if you did don't forget to give it
a good old thumbs up and leave me any
requests you have down below and I will
see you in my next video bye guys