In this video, you'll discover how to cleanse your liver.
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Hi, ladies and gentlemen, I’m Dr. Zyrowski, and welcome back to the channel.
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In this video, we're talking about how to cleanse the liver.
This is an important topic. As of lately, I’ve been coming in contact with a lot of
people who are suffering from nonalcoholic fatty liver, liver cirrhosis, and also liver
cancer.
And the thing that’s most alarming about this is these appeared to be healthy individuals.
They’re not overweight, they’ve been eating healthy their whole life, and they even exercise.
How is this happening? That’s extremely alarming to me when we look at the liver,
in general, it has over 500 vital functions. Its number one function is to purify the bloodstream.
Also, the liver is the organ that supports all organs. This is really devastating considering
that since 1980 liver cancer has tripled and over 40% of people are suffering from non-alcoholic
fatty liver.
In this video, we’re going to talk about how you actually go about reversing fatty
liver.
What you need to eat how you do it and also some research-based targeted nutrition that
you can use in order to improve your liver is health
First of all, when we look at non-alcoholic fatty liver. Essentially, what’s happening
here is that 5-10 percent of the liver’s total weight is going to be of fat.
From there, if you don’t do anything about it you just keep on living life the way you
are and ends up being liver cirrhosis. It’s estimated that 100 million people in America
over 100 million people are actually suffering from this fatty liver issue
When we look at the numbers here it’s between 30 and 40% of the people.
When we look at the symptoms, this is one of the things that makes it very difficult
to know because first of all 40% of the people watching this video are going to have fatty
liver, according to the statistics by the liver foundation.
The symptoms are things like fatigue, weakness, limited appetite, nausea, abdominal pain,
and swelling abdominal discomfort, mental confusion, brain fog.
These are the things that most people suffer from poor quality sleep.
Many people are suffering from these issues and once again they are suffering from this
fatty liver issue unknowingly and just like pre-diabetes most people that have it and
they don’t do anything about it they’re going to end up with the full-blown issue.
If you have prediabetes you’re not doing anything about it you’re going to have full-blown
diabetes.
The same thing if you have nonalcoholic fatty liver disease. It’s going to head right
down the line to liver cirrhosis. We want to make sure we’re doing some things about
it.
According to the liver foundation, there’s a couple things you can do. First of all,
eliminate alcohol. There’s some things that are good and not so good because most people
didn’t end up at this point because they didn’t have an alcohol issue.
Eliminate alcohol anyway because it will still support reversing the process. You want to
make sure you’re lowering blood sugar, lose weight, and we also want to make sure that
we're exercising, and then we’re following a low carb diet.
This is basically saying that what we want to do is follow a low-carb diet, take that
out sugar out, eat low carbs 100 g or less of carbohydrates.
This is basically saying that what we want to do is follow a low-carb diet, take that
out sugar out, eat low carbs 100g or less of carbohydrates a day is low carb. If you
want to follow a ketogenic diet, which is good too at this time in order to help heal
the liver.
You want to be following 50 grams of carbohydrates or less per day also says we need to do some
nutrition, some targeted nutrition. Let’s talk about some more things you can do here.
When we look at some foods that are extremely good for the liver is the cruciferous vegetables.
Cruciferous vegetables are going to be your bitter vegetables it’s things like broccoli,
cauliflower, cabbage, kale, brussel sprouts, watercress, radishes, collard greens, arugula,
and bok choy.
These are all really great vegetables to increase. If you want to improve your liver’s health.
These should just be a staple in your everyday diet getting some of these different cruciferous
vegetables in is very very powerful. We want to make sure we're doing that.
What we can also do is we can use some research-based targeted nutrition. When I looked at all the
research there’s some few there’s a few heavy hitters out there that are really offering
great results.
Let’s first start with n-acetylcysteine. N-acetylcysteine is going to promote the synthesis
of glutathione. This is very important. Glutathione is a very powerful antioxidant, one of the
most powerful in the body, and it’s very important for detoxification too. That’s
why this n-acetylcysteine is going to support detoxification.
When we look at detoxification, it’s very important. A lot of people say to me, “Dr.
Zyrowski, why do you talk about detoxification when our bodies have the natural ability to
detox?” Well, we live in a different world than our ancestors did.
Yes, we have the ability to detox, but does our liver have the ability to detox the hundreds
of toxins that are ambushing our liver on a daily basis.
I just did a video on glyphosate, which is the active ingredient in the Roundup weed
killer and basically what they found since 1980, that the amount of glyphosate has increased
in peoples bloodstreams by 1000 times. Okay, devastating statistic.
When we look at the toxic cleaners in your home, the flame retardant on your clothing,
the chemicals that you’re putting on your body through beauty products, these are all
things that they are verifying. It is in peoples bloodstreams.
The liver has to deal with this. We need to support detoxification in the liver and also
is going to support the liver’s defense and increase this antioxidant defense as well
because remember glutathione is the most powerful antioxidant in the body. We also want to use
alpha-lipoic acid.
Alpha-lipoic acid is going to support glutathione. It’s going to increase antioxidants vitamin
C and E. It’s going to improve the liver’s natural immune defense system, which is very
important here.
It’s going to support natural healthy nitric oxide levels in the liver. When we get chronic
liver damage and chronic liver problems, nitric oxide tends to rise up in there.
This alpha lipoic acid is going to help keep that balanced out, and make it so that this
nitric oxide isn’t it getting too high in the liver it is also going to support proper
CoQ10 ratios in the mitochondria.
The mitochondria is basically where this energy is coming from in the body we want to make
sure that we are supporting that CoQ10 in the mitochondria to support proper energy
levels in the organ systems and in the entire body at the cellular level.
Next here is milk, thistle seed extract. It’s going to support antioxidant activity. It’s
going to help neutralize toxins. I mean you’re seeing kind of a repetitive process here.
We’re seeing that we need to focus on getting those toxins out.
We need to actually go in and increase that antioxidant activity it’s going to protect
the hepatocyte, the liver cells. It’s going to increase that glutathione, once again,
a repetitive pattern here.
There was a study basically showing that 103 individuals use this, and they saw statistically
positive results in their liver health. Once again, powerful stuff and I didn’t site
all the research on and I’m not talking about it all of it right on here because we
don’t have two hours, but I will put a link in the description that will have all the
research that pertains to this video because it’s a very important video for many people.
Selenium is a very powerful nutrient you can use this can help decrease inflammation. It’s
going to support the glutathione detoxification system in the body it’s going to improve
hepatocyte antioxidant defense system.
Which is important. Increasing that antioxidant level, supporting normal structure and function
in the liver, and then lastly it’s going to support the natural immune defense in the
liver. Once again, making sure that we first realize that there is a potential. We have
this issue, and then going in and doing the right things. Adding in those cruciferous
vegetables on a regular basis.
And then using this targeted nutritional support. I can tell you that when I work with people
in my clinic and we start doing detox. We just start preparing the body for detox by
supporting the detox organs like the liver.
People already start to feel better. They have more energy, they start to sleep better.
This is important and what I’ll do is I’ll put a link in the description to not only
all the research that supports this information but a link to the liver support that I actually
use in my clinic right here in the description. So that you can see these different nutrients
in there read about them more.
See why they’re so important and I want to mention too that when we look at using
these different nutritional items in this nutrient support. It’s so important that
we’re actually using them in clinically relevant levels. A lot of people go and use
these different nutritional supports and it is not in clinically relevant levels. This
is why I use this particular product that has the nutrients in it and clinically relevant
levels
That are going to support reversing these liver issues that you’re facing and improve
your liver health. That’s important.
Check out that in the description here below. Also, be sure to give this video a thumbs
up share it with your friends, and if you haven’t done so yet be sure to subscribe
to my channel and put any questions you have in the comment section here below. And then
lastly check out my other videos on how you can improve your health. I’ll see you in
the next video.