You may have seen these delicious health shots at your local grocery store while
browsing through the aisles. They are convenient but expensive.
But what if we told you there was a drink you could easily prepare at home for half the cost?
For centuries, apple cider vinegar and turmeric has been a health-boosting beverage. Today, many
are rediscovering its fantastic health properties and using it as a daily health supplement.
Today's video will explore why Apple Cider Vinegar and turmeric are natural remedies for
health problems. Do they really help with weight loss? What about protecting your brain and heart?
Let’s get started and find out!
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Before we get into the excellent properties of this drink…
Let's see how to prepare this drink.
Making this mixture is a breeze.
You only need one inch of fresh turmeric, peeled and chopped, one dash of black pepper,
one tablespoon of raw organic Apple cider vinegar (ACV), and one-half teaspoon of raw honey.
While buying ACV, search for unprocessed, raw, and the one with "mother." Confused? Mother is
a group of microorganisms that increases the benefits of ACV. Pick up ACV that is stored only
in glass bottles. High-quality ACV is available at most grocery shops in the baking section.
Or check online on Amazon for BRAGG ORGANIC APPLE CIDER VINEGAR.
It’s the highest quality ACV out there-it's raw, unfiltered, and all-natural!
Click the link in the description box to order your supply today!
After you have your ingredients, Add chopped turmeric root to 2-3 cups of boiling water in a
small saucepan. Turn down the heat a little, and let the mixture simmer for 10 minutes.
Remove from heat and stir some raw honey, ACV, and black pepper.
Strain into a cup of your choice, and voila!
The inherent taste of ACV is not quite what your taste buds might enjoy.
That is why adding honey can mellow down the flavor for some. Also,
did you know that studies have shown that black pepper increases turmeric absorption by 2000%?
Don’t all these ingredients complement each other so intelligently?
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Enough of that! Let’s now get to the benefits of this drink…
This drink is excellent for weight loss.
It takes a lot of discipline, dietary changes, and exercise to lose weight.
But ACV is an intriguing weight-loss aid that could help you go down a size.
It is a low-calorie drink with proven fat-burning abilities.
Drinking ACV in the morning is a healthy option to detox
and speed up weight loss because it contains anti-inflammatory and anti-obesity properties.
Studies have shown ACV’s daily consumption may help prevent metabolic syndrome by
lowering obesity, body weight, BMI, visceral fat area, waist circumference, and triglycerides.
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Consider this drink for managing diabetes.
Let's go right to the point: people with type 1 and 2 diabetes can benefit from
apple cider vinegar. But you will not see a significant difference in your cumulative
blood sugar level over three months from ACV alone. That's why you need turmeric.
In America, over 100 million people currently have diabetes, and many more are at risk
of developing it. Traditional treatments like insulin injections are always there,
but new research suggests that even turmeric may help both treat and prevent diabetes.
Some scientists now refer to turmeric as an anti-diabetic herb.
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Beat the sniffles with ACV and turmeric.
Your grandmother can vouch for this one. ACV contains fiber and vitamin C,
along with other healthy nutrients. The acid in ACV frees the mucus in your throat and chest.
Clearing up congestion might help you beat a cold.
On the other hand, turmeric has antifungal, antibacterial, and antiviral properties,
making it beneficial for those who regularly experience cold and flu symptoms.
Curcumin, a bioactive ingredient of turmeric, can increase antioxidant capacity to strengthen
your immunity and reduce inflammation in the body, thereby combating cough and sneezes.
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Another benefit of this drink is it will do wonders for your skin-care routine.
This mixture can be applied to the skin or consumed; the benefits are comparable either way.
The pH level of ACV ranges from 2 to 3, which keeps your skin working at its best.
It also functions as a natural toner that aids acne prevention by regulating oil production
and lowering bacteria that cause outbreaks. These acids have exfoliating properties,
which can help cleanse pores and kill bacteria on acne-prone skin.
It is well recognized to decrease melanin production and regulate skin hyperpigmentation.
Turmeric's antibacterial characteristics also aid in the removal of blackheads,
giving you clearer skin.
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Moving along, this drink soothes stress and anxiety.
Curcumin, contained in turmeric, increases the neurotransmitters, serotonin, and dopamine levels.
These chemicals control your mood. Turmeric can treat anxiety,
depression, and other neurological conditions.
Research even says it may be just as effective as medication but with fewer adverse effects.
Other research found that consuming 2 tablespoons of apple cider vinegar
daily decreased depression scores in healthy college students. So keep chugging, folks!
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Get this! It’s promising for arthritis too.
You might want to consider including ACV in your diet if you have painful joints.
ACV has several polyphenols, phytonutrients, or plant-based substances that can help eliminate
creaky joints. A 2021 analysis proved that polyphenols may reduce discomfort, edema,
and joint degeneration brought on by rheumatoid arthritis.
Another study showed curcumin inhibits the harmful chemicals that cause inflammation of joints.
Curcumin stands for potential as an additional rheumatoid arthritis therapy.
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You can finally say goodbye to acid reflux.
Did you know up to 20% of Americans experience acid reflux? This occurs when stomach acid enters
the food pipe, irritating its lining and causing sensations like heartburn.
Acidity can further cause gastroesophageal reflux disease, or GERD for short.
It’s assumed that Inflammation and oxidative stress may be the
root causes of acid reflux and GERD. Since curcumin has anti-inflammatory properties
and is a potent antioxidant, it can inhibit esophageal inflammation and help with GERD.
Wellness gurus across the internet claiming ACV to be an antacid might not have much scientific
backing, and It might actually sound strange to use an acid to treat acidity.
But people continue to drink it and find relief from heartburn.
No study confirming this idea is available in any medical journal.
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You may not want to skip this drink if you want to stay sharp in old age.
Alzheimer's affects 10% of people above the age of 65.
And those above 80 have a 50% probability of developing this condition.
Studies claim that curcumin may help reduce the risk of various neurological diseases like
Alzheimer's and dementia. Its antioxidant and anti-inflammatory properties lessen
cellular damage, inflammation, and aging factors that contribute to this disease.
A study on ACV found that adding it to food may lessen the risk of several neurological illnesses.
All in all, it's a win-win deal.
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This drink also can give you some anti-cancer benefits.
Japanese research revealed that the primary active component of ACV,
acetic acid, successfully killed cancer cells.
According to the researchers, ACV might also stand a chance of treating other stomach cancers.
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Can this drink benefit our heart health?
If you have high cholesterol and triglyceride levels,
you're putting yourself at risk of developing high blood pressure and other heart diseases.
ACV can help lower those elevated cholesterol and triglyceride levels.
And get this: the alpha-linolenic acid in ACV reduces the risk of heart disease!
Turmeric may be able to stop the progression of heart disease too. It prevents plaque buildup
in arteries and aids in controlling your blood pressure and coagulation, all while
reducing harmful cholesterol and lessening your chances of heart attacks and bypass surgeries.
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Last but not least, ACV and turmeric help clean your liver.
The liver is the most hardworking organ in your body. More than 10% of the world's population
suffers from liver disease. Cirrhosis and liver cancer can cause end-stage liver failure.
Hepatitis is also a significant contributor to liver failure.
Turmeric expels alcohol and toxic chemicals that can injure the
liver by ensuring the bile duct that cleanses the liver works optimally.
Apple cider vinegar can also flush toxins from the liver
and drop high cholesterol into a healthy range.
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But a word of caution before you jump on the bandwagon of ACV and turmeric.
It would be best always to dilute ACV, as it’s highly acidic. Drinking it as it is may cause
a burning sensation in your throat and stomach, as well as damage to the enamel of your teeth.
Also, talk to your doctor if you are taking anti-diabetic drugs,
laxatives, or medicine for your kidneys. It might conflict with your medication.
Are you interested in learning about more healthy beverages? Maybe you’re
looking for a way to make drinking water a little more exciting? We got you covered!
Check out
Drink Raisin Water Daily On Empty Stomach to Get These Benefits!
or Drinking Fennel Water Every Day Does This To Your Body.
Go ahead. Click one, or better yet, watch both and learn how to increase
your water intake. What is your go-to morning drink? Let us know in the comments below.