- [Reporter] Hey Mike, we're here to see
your gym and fridge.
- What's up, Men's Health? (bell dings)
Welcome to Casa de Situation, come on in.
(upbeat music)
- [Reporter] Let's start in the kitchen.
And there is Mrs. Situation,
and here is the fridge where all the magic goes down.
Well, my diet mainly consists of high protein and low carbs.
I like to have fruits, vegetables, chicken, fish, steak.
We also have prepared meals here from Eat Clean Bro,
which is a very good friend of mine,
which are healthy prepared meals.
- [Reporter] What do you eat for breakfast?
- I definitely go for some eggs, right here guys.
And then we'll go into the freezer,
and we will get some wheat bread, or in this case,
we have a sprouted wheat bread right here.
M'kay, we have tons of that in our freezer.
- [Reporter] Any food you hate?
- I can't say that there any really food that I hate.
You know BDS is in the building, and I love hot foods.
- [Reporter] How has your diet changed since
you've started social distancing?
- To be honest, my diet really hasn't changed
since social distancing at all.
Maybe, the first couple of weeks of quarantine,
I cheated on my diet a little too much,
just like all of you guys.
But after about a week or two, I tightened it up.
Working out six days a week,
and that's pretty much how I stay busy.
- [Reporter] Do you eat vegetables?
- I usually have salad for every meal.
So underneath here, guys, we have mushrooms,
we have cucumbers, we have cheese,
romaine lettuce right here.
We have tons of prosciutto right here,
which I love to make with my salads.
- [Reporter] What do you drink with meals?
- I usually have club soda with all my meals
or a flavored seltzer.
My wife likes to say it is a flavored sparkling water.
And this one right here,
I believe is with real squeezed fruit.
- [Reporter] Do you drink protein shakes?
- I usually have at least one to two protein shakes per day,
and this one right here is actually ready
for right after my workout.
Inside is a protein shake of at least, I believe, 30 grams
of protein, and also my aminos are mixed in here as well.
- [Reporter] How long do you fast each day?
- Yes, I love intermittent fasting.
I do intermittent fasting usually 16 hours
from Monday to Friday.
- [Reporter] Have you gotten healthier over time.
- I definitely would have to say
that I have gotten healthier over the years.
Maybe 10 years ago, I was definitely not healthy,
I was not sober.
I'm now going on five years, clean and sober in December.
And you know, I'm constantly clean eating,
I drink water, I have one cheat day,
and I'm constantly finding ways to find the best version
of myself.
- [Reporter] Do you have cheat meals?
- Like I said, "I diet six days a week,"
on that seventh day, God made cheat day (chuckles).
And on cheat day, I pretty much do everything
from fast food, to pasta,
to snacks at night watching movies.
I really turn up the eat my best life and so should you.
- [Reporter] What do you grab from the fridge at 2 a.m.?
- I do not grab from my fridge at 2 a.m.,
that is a big no-no.
Even on my cheat day, I usually shut my cheat day down
at like 6 p.m. or 8 p.m. max.
I'm not one to wake up in the middle of the night
at 2 a.m. and go to the fridge.
(upbeat music)
- [Reporter] Do you take supplements?
- Yes, I do.
I take protein, I take aminos, I take a probiotic
in the morning, I take a green drink, I take a multivitamin.
All right, Mosey, Daddy's gotta go.
All right guys, thank you so much for visiting
my house and my fridge,
but just so you guys know, I got a real situation
for you guys, a real treat.
I'm about to show you my arm workout.
(techno music)
All right, "Men's Health," we're about to get down
and get dirty right now.
Okay, this is the bi-tri workout.
This is my workout that I did in prison,
my comeback season workout.
And right now, I'm about to set up
my whole circuit right now.
Music is imperative.
- [Reporter] What music do you listen to in the gym?
- Right now, I'm definitely listening to some hard rock,
some "Disturbed," some "Slipknot,"
anything angry (chuckles).
- [Reporter] How often do you workout?
- I usually workout six days a week,
and one rest day along with one cheat day.
- [Reporter] What keeps you motivated?
- Being better than the day before.
I never compare myself to anybody else,
but who I was yesterday.
And we gettin' it today.
Whew!
In prison, like I said before, we didn't have any machines.
We had good old fashion dumbbells and barbells, okay,
and that's all you need to get big,
that's all you need to get shredded,
that's all you need to be your best self.
Let's get it!
My favorite part about workin' out is I have about 2 hours
to have my own therapy session with myself.
Because a lot of times, ya'll see me talkin' to myself,
"Be calm," I'm havin' a staff meetin'.
- [Reporter] What's your least favorite part?
- Probably rest day, when I can't get here.
You know what I'm sayin'?
It's time to be the hardest worker in the room,
and as you can see there's nobody in this room but me.
- [Reporter] All right, time for Rapid Fire questions.
Workout times, 7 a.m. or 7 p.m?
- Seven a.m.
- [Reporter] Big legs or big arms?
- 'Cause obviously, I gotta say big arms.
- [Reporter] Biggest compliment, jacked,
ripped, cut, or SWOL?
- I would say, ripped.
- [Reporter] Cardio or weights?
- Cardio or weights, both?
- [Reporter] CrossFit, yay or nay?
- CrossFit's not for me, but definitely,
yes, because any type of workout
and getting their body movin' is good.
- [Reporter] Dumbells or kettlebells?
- Dumbbells.
- [Reporter] Favorite song on your playlist?
- Rocky IV, "War."
- [Reporter] Pullups or chin-ups?
- Both.
- [Reporter] Squat or deadlift?
- Squat.
- [Reporter] Run on the treadmill or the great outdoors?
- I prefer going outside,
but I love it on the treadmill too
because you're getting the body moving.
- [Reporter] If you could workout with anyone in the world,
dead or alive, who would it be?
- Old school, Arnold Schwarzenegger, back in the day.
But now today, I'd say The Rock.
Thank you so much, for Men's Health for coming by
and checking out The Situation's arm workouts
and never forget,
the come back is always greater than the setback.
(calm music)