Hi, it's Karena and Katrina from Toneitup.com, and we're on Livestrong Woman.
Get ready to channel your inner goddess and build inner and outer strength with this empowering
workout.
This is your goddess routine in honor of all you Boho babes.
Alright, beautiful goddesses, let's start off with our first move, the Goddess Squat.
We're standing with a wide stance, toes are pointed 45 degrees, arms are bent like this,
and we squat down, as you raise your arms up in a nice slow, controlled motion.
Squatting down, make sure your knees don't go past your toes.
We're working our glutes, our hamstrings, our quads.
Abs are tight.
We're also working our shoulders.
And you can add weights to this movement, if you like.
I like squeezing down and squeezing all my postural muscles.
Last one.
Alright, now you're gonna go into it a Warrior 2 Lunge.
And I want you to bring your arms up, lean forward, push back with your triceps, and
then extend back up.
Great job.
And I want you to inhale and exhale.
Breath through your movement.
Think about your intention during this workout of being a goddess.
Good.
Now this last one, I'm going to stay right there.
Go into a Warrior 3, and then fine tone.
You got, it's hard on the sand.
Good job.
Fine toning those triceps.
You may recognize this from our Beach Babe DVD.
Other lunge, go up and then go down.
So our fine toning method is working those big muscle groups, and enjoying the whole
exercise, and then fine toning and then cinching at the end.
Alright, now you're going to go into Warrior 3 with a smile and a fine tone.
I'll hold you in the sand.
The other great thing is you should ask another goddess to join you for your goddess workout.
Alright, now we'll come down into a downward facing dog position, and then we'll add wings.
Cause goddesses have wings.
Alright, so your head is nice and neutral with your spine.
Lift your leg up, and you're just going to create a wing, and bring your leg in, and
then back out.
Great job.
So your abs are tight, your shoulders are stabilizing you.
Make sure you're breathing throughout this entire exercise.
Great job.
Other leg, bring it up.
Make that wing.
Good, so it just comes out, in and up.
Out, in and up.
Good work.
Alright, starting in a plank position, coming to side plank, arm over head.
Now give yourself a nice, big, warm hug, and come back up.
Working our shoulders, our obliques.
Your feet can be stacked, or one in front of the other.
It's up to you.
Warm hug, and then we'll switch sides.
Beautiful, so controlled.
2 more.
Beautiful job.
Make sure you share this workout with a friend.
Leave a comment below with what you want to see next time.
Bye guys.