how to deal with negative emotions
beautifully families to a reminder you to break you live kitchen i dont no one
came upon me but I just felt completely motivated to do a video for you guys
today which is kind of surprising because I am swamped with work that I
have to finish up for my upcoming coaching program and I just felt
overwhelmed with the need to to DiDio about how to deal with the negative
negative emotions because at this point in my life where I have learned to do
which is quite miraculous and this is what I teach people to do with 83 per
trust their instincts which is your guidance system which is divine which
has been sewn into you by creator it's part of your DNA and it's it's part of
what makes you you negative feelings
bility to feel your feelings and even if that means that you said sits on the
street treating you like crap you know trust your instincts training 1101
you're not crazy you know if they were treating you well you know that but
anyway so this video is about trusting your feeling especially the negative
once a shout out to america and Marie especially they have created their
helping me create a group on inside trying really cool it's a meditation and
we can all meditate together like really cool to talk about reason the vibrations
of the planet so check that out if you're not a if you're not on inside
tremor consider it you can sign up for free and then if you want to upgrade I
don't make anything on it it's just this is a way that we can come together
invented the same time which is really cool thank you america is just
incredible also I got an amazing letter away from Sweden
Malin I hope I'm saying your name the right way and I'm not gonna read it out
loud on this video I just want to say self help
you are freaking adorable and order and and i was just tickled pink to get your
butter and actually made me cry it was just so beautiful so not stay in my dear
sister in Sweden ok so now let's get on this video about talking about ok I
firstly we need to get over the idea that we're always happy when not if I
witnessed dog hit by a car I'm gonna be sick and I might be set for dinner and
asked if I find out that something tragic has happened to our member of my
family I'm gonna be set if I discover that kids get done at a college degree
but that's normal
it I if I come to the realization that I'm the daughter of a narcissist or and
this marriage has to end because he or she isn't interested in getting any
better I'm gonna be sent so that's normal so when we are depressed for no
reason in other words like when everything in our life is going to
helping marriages and we have jobs that would really like and you know we're
financially responsible and things are going pretty well in our lives and then
we discover that we are depressed and get out of bed that's a different
situation for those of us who were unhappy marriages
co-dependent with the Boar's Head guy ever with the babysitter co-dependent
with the first grade teacher with the kids at the grocery store self improvement
people brought us 200 sorry and you know for those of us who have those issues
you know we have we have a right to also acknowledge how we feel for those of us
who have been pushed around our whole lives and we are waking up and realizing
that means live below the veil of consciousness there's going to be a time
in our lives where when we come to that realization we're gonna be unhappy and
that's appropriate dear one so I want to teach you one of the techniques that i
use my credit coaching practice with macron then so so often people say this
I felt so sad today and then what happens is codependent as we become one
with the sadness we don't have a separate from the sadness remember you
an emotional body your psychological body and your physical so we have the
ability to think about the way we feel just like I have the ability to look at
my pinky I can look at my feet I can look at night pinky and say even imagine
like wow this represents that and I can observe the sadness in me just like this
is that may I can observe the sadness because I am The Observer upsetness now
we get to see if any piano so imagine that your pinky trying to teach you how
to observe your emotions rather than become your emotions so just like your
pinky is not you you are observing
right and let's say let's say when i touch this little bit that I am
observing the pain the pain
let's say the rain finger represents three so I think god forbid I saw dog
hit by a car and that made me sad
I have some brief inside of me and you know it was a terrible thing to witness
so I can observe just like I can observe this paper with the grief is not may I
can observe the grief that my conscious mind can observe the grief in Miami so
if you represent your emotional field each finger represents a feeling and
your job on this journey to send it should never do this coach is never
gonna be happy if your flat I want you to have celery and feel love and light
and know that you're enough every day and get excited you know and see the
stars and get excited I digress again so I want you to learn to understand that
feeling like your fingers your fingers negative emotions are not you you can finger and you'll be
ok but anyway and are not your fingers are part of you you are the observer of
your fingers you're feeling you you are so what I like to do so and so and then
so it's actually more than anything you are the observer the emotions of your
body you are even you are they observe everything you know you're the observer
of all that is so you're not even your body but we will get into that video so
today 21 points you waking up waking up and realizing that you came from a
family and you can see you have a right to be set that's that's absolutely
appropriate and so you don't have to merge with the sadness it doesn't have
to take you down you can observe the feeling that you can observe them and
light energy to see it or not it's not being happy is just an emotion it's like
a finger being sad is just an emotion is just like a finger you are the observer
of the emotions that are happening in your body so I hope this has helped if
it has let me know about your feeings of anger
I'm really working very diligently to get this coaching package and it should
be ready to hit the market I believe that we're going to open up the shopping
cart on washer in 2016 so opposed that damn arms and let me know if you think
this is the love and light the love and the light that I am NOT here by mistake
mistake and i can overcome my negative emotions