we recently went camping on the lake for a few days with some friends and family
and despite all the temptations we were actually able to stay keto the entire
time but today I'm going to share with you some keto camping meal ideas that
you can bring to your next camping trip I think the key to staying keto
is being prepared the many of these meals I prepared ahead of time they are
simple relatively easy to make and you don't have to spend a lot of time
prepping or cooking when you're camping I broke them down into breakfast lunch
dinner snack and dessert ideas so follow along so I can show you how to say keto
when you're living outdoors breakfast is pretty easy to do when you're camping
you can't go wrong with sausage bacon or eggs those are all pretty easy to make
and pack when you're camping and if you have a camp chef like we do I highly
recommend that you make sure that your grill is leveled before you attempt to
scramble the eggs or else it will see these free people to scramble them so
they don't end up on the ground chia pudding is my favorite camping breakfast
I made mine up ahead of time at home in the blender and then poured it
information jars and popped it in the cooler it's easy to grab in the morning
when you're headed out early if you go fishing or hiking I'll leave a link in
the description below for the full recipe for my strawberry
and cream cheese pudding you can also sub for different berries
or nut milks if you'd like pancakes are another essential camping breakfast
these are my mason jar keto pancakes I prep the dry ingredients ahead of time
along with the wet ingredients and separated them into separate jars on the
morning that we wanted to have them I just combined both stars it gave them a
good shake and cook them on the skillet if you want to learn how to make these
amazing keto buttermilk pancakes the recipe is in the description below or
you can also visit my Instagram page at Quito focus
or lunchtime we're usually on the go so that's why I like to make Kido raps I
use coconut wraps that I get from the bribe market and I'll leave the link in
those description box below if you're interested what I do with these wraps is
they usually spread softened cream cheese first and then you can top
whatever need or cheese combination that you like after that just roll it up and
wrap it in saran wrap or put it in a ziplock bag and you're good to go
Kito sandwiches are another easy portable lunch option the buns are Kido
and they're made by the smart Baking Company it's great because there are
actually zero net carbs I order mine from miracle noodles and you can use my
code Kido focus to get 10% off your order and
free shipping I love these buns because you can use
them for sandwiches and hamburgers topping with whatever you like
and if you're just lounging around camp and want something off the grill I
highly recommend it you make these bacon and onion wrapped hotdogs they are
stuffed with cheese and pickle and wrap with a ring of onion and a strip of
bacon
Kito dinner options can be a struggle while you're camping we like to do
hamburgers you can have the bun with lettuce wrapped or use a smart button on
your next burger foil packs are easy to do too when you're camping you can add
any meat veggie cheese to the foil and just grill it over the open fire they're
super delicious I like using sausage with some bell pepper and onions and I
always add a little bit of butter for some flavor and a little extra fat too
you can also use radish dice up in the oil packet as well they taste just like
potatoes when I roasted over the fire I like to add a little bit of bacon and
cheddar even steak and you've got yourself a killer Aikido meal Toccata
back is a well-known camping meal I made a keto version using pork rinds instead
of chips and a small bag of pork brains you just add some taco meat onion bell
pepper tomato cheese shredded lettuce avocado whatever toppings you want and
just give it a good shake and you can pour it into a bowl or just eat it right
out of the bag
Trail Mix is a good option when you're out hiking or out on the boat all day I
have another video showing you the step-by-step on how to make this tasty
trail mix so you should check that out I'll leave the link below in the
description box and no camping trip is complete without roasting some
marshmallows and making fart I have a video on how to make keto smart
so you make sure you watch it and learn how to make keto graham crackers and
marshmallows we have these every night when we were camping it's one of my
favorite parts of camping we cuddle up in the fire you're roasting marshmallows
with the kids you can also make a s'mores dip if you have a cast-iron
skillet and I show you how to make this in my s'mores video as well I hope these
ideas help you stay keto focus on your next camping trip check out my other
videos for the full step-by-step and make sure you subscribe to keto focus so
you don't miss any more of my keto cooking adventures