what's up everyone wanted to do another one of these mechanic breakdowns today is awesome to
be able to find a cool one of the one and only Tom Brady when he is not in pads and so what we
want to just do is is look to see where does Tom do a good job of you know what is this mechanics
really good working to improve on so we'll just get started right right here we got a side
profile and the back profile which is going to be great and this is a obviously is hitching into it
usually has a little bit shorter of a stride not impacting of it all anyway one thing that he does
great though is when he begins his separation from the ball you can see how he brings those
shoulders kind of an out of an angle backwards so they start out try to hit straight ahead see how
he's hitting straight and facing straight ahead and then as he loads he also brings that shoulder
back and across so his hips are going straight ahead while his arms are going more at an angle
kind of in in this area and so what that does it it almost loads those obliques backwards a
little bit so it's a great thing that I see a few another great another guy who does that is also
Brad kaya and it seems to be a great tool to help load effectively and what he's doing also is he's
kind of keeping his trunk backwards and a little bit of a see I always tell guys you want to keep
most of your weight back when you're stepping and you can see how he is most of his weight is back
on to his back leg that will really make it so he can produce a lot of work force forwards and as
he's transitioning forward also look to see how he's keeping that or he really pushes off that
that big toe I always talk about that as well want to really get a good push off that big toe the way
you know that is because he has those laces facing downwards so he's got a good push off that back
leg he's got his good strong front leg you watch how it stays nice and bent the whole time and as
he's coming up over top his rib cage never flares it's always staying downhill or facing downwards
which i think is just an excellent excellent mechanic so so well done lee from this angle
there's not too much that he can even work on i mean maybe if you want to be super particularly
at the end he does allow that thoracic spine to kind of curve under here but you know that's after
the throw is he still has good extension as he's coming through so that's not even something that
you could really be too particular about now we'll get one from the back as well here not
directly behind but at least behind enough to be able to see his feet same thing does
a great job of you know keeping that shoulder back loading they're getting those hips going
forward that's excellent runs that ball right up and through I think he can maybe get a little bit
more supination a little bit earlier which means just getting that that nose of the ball to start
rotating a little bit sooner about maybe about right there that make it so you get a little
bit more height on the ball but again I mean it's being very very particular everybody has different
anatomy of the shoulder as you coming forward he does a good job of keeping it everything in the
spine nice and straight that's where you can see from this side is you know a lot of times you'll
see guys a lean be leaning over usually to the left side as they're coming through look at how
straight that spine is the ribcage is down I mean it's such an effective throw and that's obviously
why he's been able to do what he can do for as long as he has is because of how good he's able
to maintain his cool or his shoulder and also get force from that ground awesome awesome mechanics