15 Health Benefits of Pomegranate Juice.
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Fresh juice doesn’t have to be green or full of spinach to be
healthy.
Pomegranate juice contains more than 100 phytochemicals.
The pomegranate fruit has been used for thousands of years as
medicine.
Today, pomegranate juice is being studied for its many health
benefits.
It may help with cancer prevention, immune support, and
fertility.
Here are some of the potential benefits.
Number 1.
Antioxidants Pomegranate seeds get their vibrant red hue
from polyphenols.
These chemicals are powerful antioxidants.
Pomegranate juice
contains higher levels of antioxidants than most other fruit
juices.
It also has three times more antioxidants than red wine
and green tea.
The antioxidants in pomegranate juice can help
remove free radicals, protect cells from damage, and reduce
inflammation.
Number 2.
Vitamin C. The juice of a single pomegranate has more
than 40 percent of your
daily requirement of vitamin C. Vitamin C can be broken down when
pasteurized, so opt for homemade or fresh pomegranate juice to get
the most of the nutrient.
Number 3.
Cancer prevention.
Pomegranate juice recently made a splash when researchers found
that it may help stop the growth of prostate cancer cells.
Despite
multiple studies on the effects of the juice on prostate cancer,
results are still preliminary.
While there haven’t been long-term studies with humans that prove
that pomegranate juice prevents cancer or reduces the risk, adding
it to your diet certainly can’t hurt.
There have been encouraging
results in studies so far, and bigger studies are now being done.
Number 4.
Alzheimer’s disease protection.
The antioxidants in the juice and their high concentration are
believed to stall the progress of Alzheimer disease and protect
memory.
Number 5.
Digestion.
Pomegranate juice can reduce inflammation in the gut and improve
digestion.
It may be beneficial for people with Crohn’s disease,
ulcerative colitis, and other inflammatory bowel diseases.
While there are conflicting beliefs and research on whether
pomegranate juice helps or worsens diarrhea, most doctors
recommend avoiding it until you are feeling better and your
symptoms have subsided.
Number 6.
Anti-inflammatory.
Pomegranate juice is a powerful anti-inflammatory because of its
high concentration of antioxidants.
It can help reduce
inflammation throughout the body and prevent oxidative stress and
damage.
Number 7.
Arthritis.
Flavonols in pomegranate juice may help block the inflammation
that contributes to osteoarthritis and cartilage damage.
The juice
is currently being studied for its potential effects on
osteoporosis, rheumatoid arthritis, and other types of arthritis
and joint inflammation.
Number 8.
Heart disease.
Pomegranate juice is in the running as the most heart-healthy
juice.
It appears to protect the heart and arteries.
Small studies
have shown that the juice improves blood flow and keeps the
arteries from becoming stiff and thick.
It may also slow the
growth of plaque and buildup of cholesterol in the arteries.
But
pomegranate may react negatively with blood pressure and
cholesterol medications like statins.
Be sure to talk with your
doctor before indulging in the juice or taking a pomegranate
extract supplement.
Number 9.
Blood pressure.
Drinking pomegranate juice daily may also help lower systolic
blood pressure.
But more studies need to be done to determine if
pomegranate juice can decrease overall blood pressure in the long
term.
Number 10.
Antiviral.
Between the vitamin C and other immune-boosting nutrients like
vitamin E, pomegranate juice can prevent illness and fight off
infection.
Pomegranates have also been shown to be antibacterial
and antiviral in lab tests.
They are being studied for their
effects on common infections and viruses.
Number 11.
Vitamin-rich.
In addition to vitamin C and vitamin E, pomegranate juice is a
good source of folate, potassium, and vitamin K.
Number 12.
Memory.
Drinking 8 ounces of pomegranate juice a daily may improve
learning and memory, according to a recent study.
Number 13.
Sexual performance and fertility.
Pomegranate juice’s concentration of antioxidants and ability to
impact oxidative stress make it a potential fertility aid.
Oxidative stress has been shown to cause sperm dysfunction and
decrease fertility in women.
The juice has also been shown to help
reduce oxidative stress in the placenta.
But researchers don’t yet
know the exact benefits this may provide.
Drinking pomegranate
juice can also increase testosterone levels in men and women, one
of the main hormones behind sex drive.
Number 14.
Endurance and sports performance.
Move over, tart cherry and beet juice.
Pomegranate juice may be
the new sport performance enhancer.
The juice may help reduce
soreness and improve strength recovery.
It also decreases
oxidative damage caused by exercise.
Number 15.
Diabetes.
Pomegranate was traditionally used as a remedy for diabetes in the
Middle East and India.
While much is still unknown about the
effects of pomegranate on diabetes, it may help decrease insulin
resistance and lower blood sugar.
Bottom line Green juice isn’t the only healthy option
out there.
Adding
pomegranate juice to your diet may reduce your risk for chronic
disease and inflammation.
It’s also a great way to get the fruit’s
nutrients and a boost of antioxidants.
It’s best to check with your doctor before drinking pomegranate
juice every day, to make sure it won’t interfere with any of your
medications.