When it comes to INFJ self care, the tendency to retreat to their cave of solitude and
comfort in times of stress may seem like the easiest option, but does it actually help
in the long run? Of course self care is not unique to the INFJ personality type,
but many introverts - including this rare type - tend to require a little extra self care due to
their natural process of mental burnout, anxiety, and stress. Luckily, there are a host of promising
self care activities that really help INFJs and introverted types alike get back on track..
15 of which we’re discussing in today’s video! But before we get into it, have you liked and
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Alright, let’s get right into it starting with.. Number 1: Go for a long drive with no destination
Sometimes, all an INFJ's got to do for a little mental sanity and self care
is just get in the car and drive! Drive, and drive, and drive, allowing your gut feelings
direct you to where you need to go. No rushing, no pressure, no destination, just driving for the
sake of driving. While it’s not exactly the most environmentally friendly way to go about things,
sometimes the mental clarity that a solo joyride can give
is all an INFJ needs to calm their minds and switch up their environment. The best part?
You never know what you’re going to find! Number 2: Make a comforting childhood meal
There’s an inner child within all of us that is so often forgotten about. The side of us all that
likes to be nurtured, nourished and cared for by someone we love. And what else brings this
sense of heart-warming comfort other than a belly-filling home-cooked meal that brings
back memories of worry-free happiness? Whether it’s nonna’s chicken-pot-pie or a batch of
your favorite childhood chocolate chip cookies, a rewarding indulgence of a traditional meal cooked
with your own two hands is true self-care. Number 3: Schedule a catch-up-day
There’s no doubt that most INFJs have a personal reputation (and self-expectation) for their
hard working tendencies, but that doesn’t mean they're ahead of the game. In fact,
even though INFJs always seem to be doing or at least planning to do the things
on their to-do lists, they can easily fall behind on the everyday things such as grocery shopping,
laundry, and those pesky things oil changes. And there’s no worse feeling than knowing you
have these tasks nagging in the back of your mind for days on end. So, by scheduling a day that is
solely meant for these tedious tasks, means mental clarity and stress relief! Plus.. nothing screams
self care more than a cupboard full of snacks and a closet full of freshly cleaned clothes!
Number 4: Treat yourself to some self maintenance
Similar to a catch-up day, a self-maintenance day is also crucial to INFJ self care. With such a
focus on self improvement, you’d be surprised how often this type puts their self-maintenance on the
back burner. Things like getting your haircut and styled or even a professional beard groom
is a great start, but it doesn’t end there! Nothing’s stopping you to go as far as booking
yourself a professional massage, getting that well-deserved mani/pedi, or even a spontaneous
bikini wax if you’re really feeling spicy! Number 5: Move your body!
We get it.. “exercise is good for mental health, blah, blah, blah”.
But we’re not here to tell you anything you didn’t already know. Aside from mental health
and the classic benefits of exercise, INFJs in particular tend to benefit from physical movement
because it provides a temporary escape from their never-ending thought cycles. When this introverted
intuitive type can focus their attention on something outer, they’re able to come back
to their fixations with a clearer mind and more consistent mood.. Especially on the down days.
Number 6: Plan a self-care night
Ahhh.. soft jazz, bubble baths, clay-masks, and a glass of champagne.. What’s the celebration!? YOU!
You are the celebration my dear INFJ, and this party of one only requires rest and relaxation
on your part. When planning a self care night, the self care part is just as important as the
planning part. Take your self-care night seriously by clearing up your schedule
and preparing for it ahead of time to ensure all stress and worries are
left outside your self-made safe-haven. Number 7: Right yourself a thank-you note
Ya, ya, it sounds cheesy.. But who else is going to thank you for all the effort you put
into your life? With such a focus on the things that are yet to be completed or accomplished,
the INFJ tends to undermine their achievements and completed goals, sometimes leaving them
feeling like they’re walking up a downward escalator. A self-written thank-you note is
the perfect solution, not only allowing you to notice everything you’ve accomplished,
but also encouraging the feeling of gratitude towards your past-self. Plus, they’re pretty
encouraging to look back on in years to come! Number 8: Listen to music
Music is a great self care tool that nearly everyone can benefit from. With an INFJ having
such a stereotypical focus on finding deeper meaning and emotions to people and concepts,
music acts by expressing thoughts, ideas and emotions like no other activity. Sit back,
relax and let the tunes take you away! Number 9: Sing!
It’s one thing to listen to music while solemnly humming the rhythm in your head, but have you
ever felt the carelessness and freedom of belting your favorite tunes with no one around? Now that’s
unorthodox self care, my friends! Whether you’re on a long solo commute, at home alone, or at the
peak of your mountain hike - there’s something about using your voice for something other than
communication that feels so self-empowering. We warn you, once you crank the radio and grab your
kitchen broom mic, there’s no going back! Number 10: Set the mood
With extraverted sensing as one of their 4 main functions, the INFJs can be easily influenced
by their surrounding environment. This high sensitivity to outer stimulation can be eased
by tweaking things like lightning, sounds, and smells to a more softer and welcoming setting.
For day time, INFJs can opt for things like natural lighting, an open window for fresh air,
a refreshing essential oil diffuser and anything else that makes you feel lively.
While the night calls for a softer vibe with dimmed lighting, candles, calming music,
and other calm-inducing stimulation. Number 11: Less screen time
Speaking of outer stimulation, bright screens and social media is the epitome of overwhelming the
mind with information. Everyone can benefit from less screen time at the rate this world is headed,
however INFJs specifically can fall into a deep screen-time trance where their extraverted sensing
becomes drained, leaving them with little-to-know energy to do anything important. This can quickly
create a toxic habit, so consciously taking steps to limit screen time is one of the most
important steps they can take towards self care. Number 12: Spend attentive time with your pet
There’s no type of relaxation and comfort quite like that of cuddling with your furry companion.
In fact, showing undistracted affection to your pet is an incredible self-care practice that can
be even more beneficial for people who experience bouts of anxiety, hyper sensitivity, and burnout..
Aka the INFJ. Not only is the outer stimulation of softness and gentle behavior relaxing,
but for INFJs who are able to absorb the energy of the things around them, having the company of a
furry snuggle bug can be all the more comforting. Number 13: Give yourself permission to take a nap
We get it, naps seem like the most unproductive activity anyone could ever incorporate into their
day. However, in the name of burnout, naps could actually be the saving grace to an overwhelmed
or stressed out INFJ. So, on those really tough days, take an appropriate nap.. And don’t wake
up feeling guilty about it. But, instead of opting for the involuntary mid-day doze off, put yourself
to bed and set an approximate time of waking. Number 14: Do a guided meditation
Mediation isn’t for everyone.. But for the complex and imaginary thinking INFJ,
a guided meditation can provide endless benefits, with one being a better control of
their introverted intuitive function. Whether you opt for a meditation for deep relaxation,
financial abundance, physical healing or anything in between, meditation acts to provide an internal
focus that gives introverted intuitive types a break from their chaotic circling thoughts.
Number 15: Hangout with a close friend
Now, we don’t mean to make plans and cancel at the last minute. Or force yourself to show up against
your will. We mean taking the initiative into your own hands and make a plan surrounding activities
you actually enjoy personally. Thinking of a walk in the woods? Invite a friend! Yes,
it’s out of your comfort zone, and yes, it will be rewarding for that exact reason.
Well, that’s it for today PSYCH-Os.. So, if you have an INFJ personality type, what’s your
favorite self care activity? Let us know in the comments below! Also, don’t forget to leave us a
like, share this video with your friends and also subscribe to our channel for more psycho videos!