I just want to talk through something with you today which if used properly
can literally be the best diet out there and it is so simple all it is is mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful
incorporating mindfulness into your eating habits and eating more mindfully
because we're not grazers we're not here to just consume food we are we should mindful eating tips mindful eating tips
eat to survive and if we do that the food that we we will savor and it will mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips
taste a lot better and you won't need as much of it and every and as well you
won't the rubbish focused of the food that you do eat you will want to be the
best food so I'm going to do a little example with you now I've got a bowl of mindful eating tips mindful eating tips mindful eating tips mindful eating tips
Olives and olives like an old-time favorite I love olives so I could just
graze on them I could eat them and keep eating and that's you know what I would mindful eating tips mindful eating tips mindful eating tips mindful eating tips
do so sadly watching this Helle we do not have an already you've got another mindful eating tips mindful eating tips mindful eating tips
olive in your hand before I finish this olive I'm putting the next one even more mindful eating tips mindful eating tips mindful eating tips
map so now look to our lives in my mouth I can't remember what the first thought
of eating tastes like and literally get through those two bang I'll be getting a
third one now that is a vicious cycle of eating to get through the bowl of food
were you're not eaten to eat an olive say there was one olive in there I would
probably enjoy that olive more than the first one I had just cuz I knew that mindful eating tips mindful eating tips mindful eating tips
would be my last one but literally if you plowed through the olives just to
get to the last one just to enjoy it the most and all of the olives before them mindful eating tips mindful eating tips mindful eating tips
will waste it so just try this you've got a bottle of olives pick up an olive
I look at it look at what you're eating mindful eating tips mindful eating tips mindful eating tips
like give it your time and smell it if you want a little bit we'll rescue it in
your mouth and before you chew it just get a sense of two senses what your mindful eating tips mindful eating tips
tongues doing before you chew - how excited your body is we'll have
this olive in its mouth hmm I'm just sure it lightly think about mindful eating tips mindful eating tips mindful eating tips
this olive think about what it's doing to your mouth the juices that are coming
out of it don't think about the next on it because the moment you think about mindful eating tips mindful eating tips mindful eating tips
the next olive it's the moment you lose so you finished that first olive enjoy
it let it digest let it go down and then look at your body and ask if you need
another life and you probably work yes I've know all it you can have another
olive but this process takes so much longer but by the time you've eaten two
of the olives your body has time to properly digest it your brain has time
to break down how much you enjoyed the food and you might only need three lives
as opposed to 15 dollars
savor food deserves our attention and if we give it our attention we can become
the controller of the food because food controls so many people everything you
tell yourself about how you don't need that next piece of food it goes out of
the window and you will automatically grab food and stuff in your mouth but if
you take a step back and use your mindfulness and eat mindfully and you
can become the sole creator of your own diet because no one is force feeding you
you are the only person who's putting food in your mouth so enjoy it enjoy
everything you put in your mouth but don't just put things in there for the
sake of it so I'm gonna have one more
learner really what truly enjoying the food but
so many flavors do you get lost lost in the the event of eating but just settle
yourself down and eat and savor and the amount of more flavors that you would
taste it's quite extraordinary for instance drinking a coffee coffee in our
minds we just think we know what coffee tastes like but next time you drink the
coffee break it down fill the the burn notes
the chocolaty notes the beans that are in there the sweet the bitter it's not
just coffee there's so much going on in the coffee taste wise try and pick out mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips
the taste individually and then you can start sussing out which coffees you mindful eating tips mindful eating tips mindful eating tips mindful eating tips
actually like it's very fun thing to lose very healthy thing to do and it's
very practical if you want a healthy living diet if you want to enjoy your mindful eating tips mindful eating tips mindful eating tips mindful eating tips
food more you go out to a restaurant and savor every single part of it food is
fun food is beautiful deserves our mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips attention it deserves our respect and we
our bodies our minds deserve the respect too so you don't have to listen to your
body might be crying out saying EEE because that is the natural survival mindful eating tips mindful eating tips mindful eating tips mindful eating tips mindful eating tips
instinct to make yourself fat to eat because in the wild you would be worried mindful eating tips mindful eating tips
about when you're gonna get your next meal I'm sorry we don't have to worry
about that anymore which is a complete privilege and it's mindful eating tips mindful eating tips
not the same for everyone in the world so respect that eat what you need mindful eating tips mindful eating tips mindful eating tips
and enjoy it more than anything because mindful eating tips mindful eating tips mindful eating tips it is one of the best things that we can
do to savor it but anyway thank you so much for watching this video sorry if mindful eating tips mindful eating tips mindful eating tips
it's been a little bit of a lecture please try it I'd love to hear how you
get on with it if it has changed the way you taste food of the way you save a mindful eating tips mindful eating tips
food and subscribe to my channel on YouTube and I shall be back very soon mindful eating tips mindful eating tips mindful eating tips
with just some more videos you take care be mindful be happy too soon mindful eating tips mindful eating tips mindful eating tips mindful eating tips