I'm Lindsey sink and this week I'm
trying five days of waking up at five in
the morning
key word this time
as the saying goes early to bed and
early to rise makes a woman healthy
wealthy and wise this week I want to see
what waking up early can do for me but
first coffee
I typically wake up at 8 a.m. then I go
off to work I'm busy all day I come home
I spent some time as my roommates my
boyfriend and I wake up the next day and
I do it all over again but this week I'm
going to be waking up 3 hours earlier
each morning what does life look like
when you spend a few extra hours every
day working on just yourself so this
morning I'm going to as they say greet
the day I'm just going to enjoy the
sunrise while I sit and think and write
out my personal future goals it's late
on Monday night I'm still at work
there's really something to be said
about having scheduled and waking up and
eating breakfast I'm so excited to do
this again tomorrow it's Tuesday
hey guys I'm back I made a really bad
decision and put myself to bed at
midnight on Monday night it should have
been obvious to me but going to bed at
midnight when you plan on waking up at
5:00 a.m. it's just not enough hours of
sleep before a busy day at work last
night I put myself to bed nice and early
at 10:00 p.m. and I got a full seven
hours the whole purpose is starting to
try to form habits and routines
something I've always wanted to do is
wake up and go to the gym this week is
no excuses and no snoozing and I'm up at
5:30 so I made an appointment with a
personal trainer named Stan and I'm
going to eat some breakfast here first
so that I don't collapse then it's off
to the gym I'm gonna work it out
one more rep
exhale and inhale slow and controlled
great you crazy duel look at you right
now
you woke up maybe an hour ago and you're
full of energy the workout does it
releases endorphins your high energy
right now get some water and get some
protein you're good
well also this II think new boxing
champion I'm out it's the middle of the
day at this point I should be
experiencing some sort of midday slump
but something about waking up and going
to the gym really change that in fact I
feel more productive today than I've
ever felt two more days of waking up at
5:00 a.m. and so far so good
the morning video friends 6:15 a.m. I'm
at the office by myself save for my
cameraman Andrew J hat what's happening
right now is the answer to that question
that I asked myself on Monday what does
life look like when you have a few extra
hours for yourself each day right now
I'm here early for a reason hoping that
I can flow through some work and get out
of here early in general this week
waking up at 5:00 and getting some me
time in before starting the day really
put me in a better mood would I do it
every day
ah the lights just went on creepy right
now I'm giving myself the opportunity to
be super efficient organized and
productive so that being here three
hours earlier hopefully means I can get
out of here three hours earlier because
it's Thursday night in New York and I'm
excited and it's almost the weekend and
we're ready to partay right Andrew yeah
it's Friday and for the past five days
I've woken up at 5 a.m. early to bed and
early to rise makes a woman healthy
wealthy and wise the most vital part of
that phrase is early to bed and that's
something that I completely missed on
Monday night should I tell them that I
fell asleep on the subway I fell asleep
on the subway so rule number one if you
are gonna wake up 5:00 a.m. be sure to
get a full night's sleep healthy wealthy
and wise I can definitely see how waking
up at 5:00 a.m. can improve your health
overall if you have more time to get in
a good breakfast you can wake up and go
to the gym in the morning well the cash
is rolling in not really but I can see
how waking up early can give you a
little extra time to make those extra
bucks last but not least wise do I feel
wiser Wow if by wiser tired then yes I
feel judoka well
I'm Lucy Fink from try living with Lucy
can we be best friends
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