How often do you find yourself putting the needs of others first and pushing aside yours?
Do you see self-care as a necessity or luxury?
Self-care is what we do to tend to our mental, emotional and physical health and wellbeing.
Self-care can sometimes feel selfish, but in order to be better to everyone around us,
we must first tend to our own physical and emotional health.
Start by asking yourself: Are you…
Getting enough sleep?
Drinking enough water throughout the day?
Setting appropriate boundaries to maintain inner peace?
Building good coping skills?
Addressing your needs can be easy if you know where to start!
Smart actionable steps like not looking at a screen one hour before going to bed, asking
a friend to join you in a walk around town, or having a bottle of water near at all times
are just a few of the things you can do to take better care of yourself!
You can take immediate action by checking out more actionable steps below.