(mystical music)
- Satnam, welcome back to our self healing program.
And today we're gonna do a very simple exercise
to rejuvenate the brain.
So when you feel tired, mentally exhausted,
when you have brain fatigue,
this a very good exercise to oxygenate the brain as well
as replace the gray matter.
So the periods of time that will allow our cells
across the whole body rejuvenate and reborn.
So over certain periods of time,
you get a completely new body,
a completely new bloodstream and a completely new brain.
That's where it comes,
the whole concept of neuroplasticity
that with the way we live our lives
and the way we establish habits,
we can change the gray matter as it progresses
and as the old one dies and the new one is born.
So this exercise is really to get the brain going,
wake you up, get you more focused, more centered,
more goal oriented, and also help the brain to really
kind of rejuvenate with new brain cells.
So let's place the hands on Gyan Mudra.
The spine is straight.
The chest is slightly puffed out.
Shoulders are relaxed.
We're gonna do something so simple
and yet it's so powerful.
So you're gonna start vibrating
the forehead or the face as a whole,
but if you can just isolate the vibration at the forehead
and just quickly up and down, up and down.
So, it's kind of a massage with the skin
across the whole brain.
Just keep moving eyes are focus to the third eye.
It's beautiful massage of the entire brain.
You have your nerves here that you can just
identify and really try to focus on these.
We don't really use our face
that often so it might be a bit of a challenge
in the beginning, just with practice,
you get better and better.
(mystical music continues)
And if you can move this as fast as you can,
up and down, up and down.
It's like a vibratory motion.
(mystical music continues)
It's almost like wiping the brain
from all the negativity,
all the unpleasant thoughts,
like taking a big gigantic
brush and wiping all the blackboard of your brain.
Starting on a clean slate, starting on a clean slate.
(mystical music continues)
And inhale,
exhale, and relax.
You can do this anywhere.
As you can see, it's not an invasive.
Visible practice.
It's literally just moving your forehead,
but ah, it gives you that clarity.
It gives you that freshness.
So if you feel tired, you can always do this.
Satnam, it's lovely to practice with you.
I hope all these series help you on your journey.
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Satnam.
(mystical music)