Oh my gosh.
Where do I even begin?
From 1 to 10 my stress level is at about a 6.
Um my stress level today is probably in-between a 7 and an 8.
Can I want that please?
Well my phone was just a stressful situation.
I dropped it, I lost all my contacts.
Cause I just came out of court and just trying to relax, trying to get away from all that stress.
I want to study.
My recent break up is a little bit of a stress.
I'm an independent contractor and I work for myself.
One thing that brings me stress is deadlines.
It always seems like it is going to fall apart at any second.
I drove to Arizona and back yesterday.
The top three things that stress me out is not having enough time..*kid squeals*
All I want to do is relax.
I just don't know how.
*exhale*
Welcome to this guided meditation.
Are you ready? Let's begin.
Find a comfortable position.
Close your eyes. Take a deep breath in.
*Inhale*
And as you exhale, let you body begin to relax.
Listen to the gentle purry of the happy kitten.
Purrr
Purrrrr
Now open your eyes.
Meow!
*Cheerful music starts*
*Music Pauses* *Dog Wimpers*
*Cheerful Music resumes*
You can't be stressed after sitting in a box full of kittens.
Being around young creatures just reminds you to take it easy.
It was great, unexpected and adorable.
Can I do that again?
You want to do it again?
Yeah
Right now?
Yeah!