Top 15 Keto Protein Smoothie Recipes (That Your Kids Will Love Too)
Michael Kummer: Hi guys, and welcome back to my channel here.
Today’s we’re gonna talk about keto smoothies and keto protein shakes.
I’m gonna show you some of my favorite recipes.
Don’t forget to subscribe to my channel so you get notified and click the alert button,
so you get notified when I post new videos like this.
(Music plays and “Michael Kummer Diet” displays)
And today we have a little helper, Lucas here.
He’s gonna help me make our first keto smoothie.
(cheering sound) The one we’re gonna make today is fairly
simple.
It just consists of coconut milk which has a lot of fat.
As you might know, traditional smoothies have either a dairy source or ice creams to make
that creamy texture.
Obviously, dairy has lactose, milk sugar and a lot of carbs.
And we don’t want that to be substituted for coconut milk.
High fat obviously, and low carbs.
We’re gonna use chia seeds, organic chia seeds.
Some vanilla extract.
And stevia to sweeten it if you want to.
And we use cocoa powder, organic cocoa powder.
We have a blender, a Vitamix in our case.
What we do is basically, we put everything into the blender and mix it on high speed.
So, then we have a pro tip my wife told me.
Don’t open the can on the top.
Open it on the bottom because that’s where the solidified fat is, so it comes out easier.
Lucas: Oh, me.
Michael Kummer: Woops!
You wanted to do that.
(Speaks to Lucas in German) Okay?
Lucas: Mm-mm.
Michael: You can do this.
Hold this.
No,no!
(“It was at this moment he... beep...up.”)
Michael Kummer: Woop!
(Laughs) We needed 2 tablespoons and now we have much more than that.
Okay.
And then, all of the cocoa powder, we put that in.
Alles.
You should....
He is not looking what he is doing.
Then we need two drops.
(Speaks to Lucas in German) He speaks German in case you’re wondering what funny language
I talk in.
Only a drop.
It’s going to be sweet like crazy.
Next up, vanilla extract.
(“Five Minutes Later” is read out and displayed)
Michael Kummer: Another pro tip from my wife.
See!
And the coffee machine.
Excellent.
Okay, that’s enough.
(Speaks to Lucas in German) Okay.
Now we’re gonna blend this now on high speed.
High speed is important as it gets a creamy texture.
All right.
Now we have mixed it.
We can probably blend it a little longer so that it’s really, really creamy.
And if you wanna add ice I would do it after the first round of blending.
Because if you add the ice before then the coconut milk is remaining solid and may even
solidify more.
So, I would put the ice in after that.
So, let’s do that.
We’ll add the ice.
And we blend it again.
(Both laugh) All right, who wants to try?
If you wanna have it less thick, add some water.
(Speaks in German) Lucas: Hmm. (cheering sound)
Michael Kummer: Good?
So, this shake has a ton of calories and a ton of good fat, and everything you wanna
have in a smoothie.
(Music plays and “MK” is displayed) Hey guys.
So here is another one of my favorite recipes.
I call it the Lazy Man’s Chocolate Keto Protein Shake because it literally takes only
a few seconds to make.
For today’s shake we’re gonna use Naked Meal which is a low-calorie meal replacement
powder that’s mostly contains protein.
You can use protein powder instead, but I like Naked Meal because it has probiotics
and some other macronutrients that I really like.
And we use the Keto Cocoa from Kiss My Keto and it’s already sweetened.
It already has stevia in it.
So, we’re gonna use this.
And I’ve got my little helper again.
Lucas is now gonna mix the things.
You can choose between either water or almond milk.
We use almond milk a lot especially for the kids.
They like that; extra calories, extra proteins.
Lucas, it’s your turn.
So, we’re gonna use two scoops.
Okay, some more.
Okay.
Better is to put the liquid in first and then the powder, and we’ve ignored that advice.
Now we put in one scoop of cocoa powder.
Ahan.
Good.
And then...
Lucas: Me.
Michael Kummer: And you can put in about 8 to 10 ounces to top it up.
Now, we’re gonna shake it.
Lucas: Me.
Michael Kummer: Okay, okay.
Shaky-shake.
I would love to try but I’m still fasting so I can’t.
So, I will let Lucas.
Is it good?
Thumbs up.
Look at the camera.
(Laughs) All right.
So, that’s how easy it was.
(Laughs) Oh, I broke my fast.
That’s the Lazy Man’s Keto Chocolate Protein Shake.
Very easy to make and tastes delicious.
(Music plays and “MK” is displayed) Okay, so we are back again with another recipe.
Today I have two helpers: Lucas and Isabella.
They’re gonna help me make a Berry Keto Smoothie.
Originally, it has this recipe blend with coconut milk.
However, if you drink too much coconut milk — and I’ve been drinking a lot for all
the testing and keto making — it’s a laxative.
So, it can really, you can feel it in your stomach if you’re not used to it.
So, you have to ramp it up slowly.
So, I decided for the sake of everyone’s gut health to use almond milk here instead.
And to get some of the fat back in that we’re losing since we’re not using coconut milk,
we’re gonna use an avocado.
I have an avocado.
So, we ran out of nut butter from Georgia Grindersso we’re gonna use the one from
Costco here.
It’s organic as well.
Now we’re gonna get going.
We put in the liquid first.
It’s a pro tip from my wife.
Isabella: (Speaks German) Michael Kummer: Yeah.
So, the solids don’t get stuck on the bottom of the shaker.
Isabella, bit of this.
Okay, that’s good.
Now, Lucas, you can put that in.
Chia seeds, we’ve got.
We’ve got raspberries.
We’ve got the stevia.
We’ve got nut butter.
(Speaks German) Okay.
Woop.
All right.
And you can put this one in.
Looks about right.
Isabella: Ooh!
Michael Kummer: And because the nut butter is a little sweet, you might not need the
stevia.
But we’re gonna start with maybe two drops and then we’ll try and see.
And then the avocado.
Woop.
Lucas: (Speaks in German) Michael Kummer: One, two.
Woop!
That’s more than two, and that’s fine.
Okay, and a pinch of sea salt.
Real Salt that has trace minerals and doesn’t have any dextrose and nasty...
(“One Hour Later” is read out and displayed on the screen)
(“Approximately 10 hours later and a 100 pinches of Salt...”is read out and displayed
on the screen) Michael Kummer: That’s enough, Isabella.
It’s more than a pinch.
That’s enough, Isabella.
It’s more than a pinch.
(beep) Now we’re put that and fill it up there
a little bit.
Like so.
Now we’re gonna mix it up.
(Speaks in German) (mixer running) Now we can either do one of two things.
We can either just taste it like so, or we can add in some ice.
Nein, bitte nicht.
So, I’ve been playing with the recipe a little bit because the first one was super
thick.
And it’s because of the avocado.
It thickened it up.
So, we added some more almond milk and a little bit more stevia with ice.
Mixed it again or blended it again really well.
The end result is actually very good.
It’s not as sweet as some of the other...
Thank you.
Some of the other smoothies we’ve had so far simply because it doesn’t have a lot
of sweet stuff, but it’s really good.
I like it, the kids like it.
So, try it out.
(Music plays and some more smoothie recipes are displayed)
(End of Audio)