Got some big fights coming up this weekend, guys, in the UFC, so it's time to get you
ready with the UFC Workouts Workout by AthleanX
What's up guys?
Jeff Cavaliere, ATHLEANX.COM.
As I said, we have some big fights coming up this weekend in the UFC.
If you follow it or if you don't, the fact of the matter is, Anderson Silva, one of the
best in the game right now, is going to fight and we figured, you know I like the UFC, I
like MMA.
I figure, let's get another one of our MMA workouts ready for you guys, but let's put
it to the challenge to you.
Right?
Anybody that's familiar with AthleanX knows that we do things with challenges so that
you can have objective feedback of how you're doing while you're on the AthleanX program.
And also how you stack up against not only the other guys that are doing the program
that are your peers, but also some elite level athletes to see where your score is.
So we want to do our UFC Workouts workout here which is a 5 round championship workout
for you to go through 60 seconds per round and if you can't see this, we'll zoom in on
it.
What we have first is strengthening exercises, we have conditioning exercises, and we want
to see.
Are you going to tap out, get knocked out, or have a rep stoppage.
Or are you going to be.
the champ and make it all the way through?
Alright?
If you have to stop at any point on a conditioning exercise, that's a tap out.
Alright, so we want to make sure you can get through that each and every time.
If you fail on a strength exercise, that would be a knockout.
Alright?
And if you fail to come back between a round, that would be your rep stoppage.
So, our goal here is to get you all the way through all 5 rounds.
I'm going to show you what they look like.
Ok?
So, first we have our CPLL X 10, so it's a strength building exercise.
All it is is a clean press with a lunge and a lunge.
Alright?
So you load up your bar, k, still got that bad pinky, we're going to work around it though.
Down here so that we got enough room in here.
Down, clean, press, here, lunge, and lunge.
k? Press, lunge, and lunge.
Press, and you go for 10 of these.
K?
From here, we move right into a variation of a Burpee, again, seemingly a little bit
more of what we might see in combat or in a situation of a, you might say, fight.
Get into a fighting position.
So not just square up like this, but drop a foot back, and you go into a Burpee sprawl.
So, as I go down, feet go out, and pop right back up again.
Here.
K? 30 seconds, and on the 15 seconds mark, just switch it up, so you're balanced out
right and left, 30 seconds all the way through.
Next, we come to cable throws.
Now, remember, guys, any time you ever seen me use cables here in this setup, you can
easily substitute a band the same way.
Just attach it to something high, I always recommend like a pullup bar.
Ok?
So, with this move, we want to kind of simulate a throw, a hip toss.
So, we're basically gonna' grab with 2 hands up on the band or the cable here, and you're
going to lead with the abs.
You're going to lead here and then let that drive your elbow down towards the opposite
knee.
You're going to speed it up and go quick so you pivot off the back foot, lead with the
abs, and drive down.
K. Explosive.
Now, I'm not pulling, I'm not doing this.
I'm literally letting it come from the abs.
Ok So work that side, turn around here work the same thing down here.
Next Extreme Mountain Climbers, back here for conditioning.
You've seen me probably do this before.
We get inside the Athlean Xtreme band.
If you don't have one, regular mountain climbers.
But get it around your waist, now get out here, and mountain climb.
And drive it forward, ok.
You can actually come out, mountain climber, in, out, mountain climber.
In, out, mountain climber, in, if you want to get a little more of a shoot type movement
going on.
30 seconds.
And we finish back over here.
This is sort of our twisted ground and path???
[5:29]
So, from here, load up your stack, get in this position, up and down.
K?
Go for 10.
Let it rotate you at the bottom, rotate and pull and come down.
So you're kind of simulating here and down.
If I went a little lighter, I could have gotten the band or cable a little bit higher.
Now, that would be 1 round.
You have to see.
Can you last for all 5?
Will you get knocked out, will you submit, or will the ref stop the fight.
Or, will you be the champ?
Guys, it's not just about working out.
Anybody can work out.
I always say it's about training.
Training is working out with a purpose.
And I think if you don't have an objective in mind, or something to shoot for, then you're
really not training.
AthleanX gives you objective stuff to actually measure yourself against, so that you know
that you're progressing and giving your best every single time.
Guys, I don't know what I did, tapout, submit, knock out, but it's tough, but now I want
you to join me on Team Athlean.
Head over to AthleanX.com, grab the training program, and become part of this elite training
group of athletes, guys like you who now are looking like the Pro Athletes that you see
on TV all the time.
I'll see you guys here again in 7 days, that is if I don't tap out here in the next 5 seconds.
See you guys real soon.