- Lymphedema isn't exactly a common word.
Most people have never even heard of it.
Sometimes it gets mistaken for other ailments.
So, what is it exactly?
Lymph fluid and lymph nodes are a key part
of our immune system.
They help our bodies process, immune system cells, proteins
and other important elements.
Sometimes lymph nodes are removed due to cancer treatment.
If this happens, your body might develop problems
moving lymph fluid through your system.
If a feeling of swelling or heaviness
develops in your arm or leg,
pay attention, this swelling is lymphedema.
It can appear weeks or even years
after your treatment for cancer.
Repetitive motions like scrubbing a counter,
activities like golfing
or working with tools can aggravate the condition.
Normally, lymph fluid simply move
through your body unnoticed
but now those fluids could be backing up and swelling.
What to watch for?
Inward changes, your arm or leg may feel heavier full,
pain or tingling may develop.
Outward changes, you haven't gained weight,
but rings or claws start to feel tight.
Untreated, your arms, legs, neck
even your face may remain swollen for the rest of your life.
If you notice these signs and symptoms see your doctor.
Lymphedema causes discomfort.
The swelling can be uncomfortable
and ultimately limit movement.
Lymphedema must be managed.
Some people are required to wear garments
commonly called compression sleeves, hosts
and gloves to contain swelling.
Lymphedema is costly.
You will probably need complete decongestant therapy
which takes time.
Sleeves also cost money and you might need more than one.
Not to mention the garments may not be covered by insurance.
Lymphedema affects your quality of life.
Once you get it, you generally cannot cure it.
You'll have to learn to live with it
by following a treatment plan.
So, prevention is key.
Here's a few ways to help prevent it.
Get screened.
If you are having surgery,
ask for a lymphedema prevention post-op visit.
A certified lymphedema therapist
especially trained occupational or physical therapist
will let you know if you are at risk.
Know the signs.
Watch the areas where lymph nodes may have been removed
or damaged.
Be wary of any skin pain, swelling, warmth or redness.
Notice anything out of the ordinary, see your doctor.
Move, preventative exercises or a therapy routine
can help keep your lymph fluid flowing through your body.
Exercise to move your lymph fluid throughout your body
by pumping those muscles, try walking,
walking in a pool or swimming.
Assess, think about your life
and the activities that you enjoy.
Like gardening, jogging, basketball, golfing or tennis.
Do you do housework like vacuuming or scrubbing?
Even strenuous movements
like moving furniture can trigger it.
Perhaps a sleeve or leg garment
would be right during these activities.
Ask your health care team.
Prevent weight gain, eat healthy,
enjoy fresh veggies and fruits.
Stay away from salty, greasy or fried foods
and say no to sugary drinks.
For more nutritional tips check out the links below
and watch the nutrition video in the series.
While a sauna or hot tub might sound good,
avoid them if you're at risk for lymphedema.
Also avoid hot or ice packs,
they could also trigger swelling.
Pay attention to minor injuries.
Effected areas may be vulnerable
to skin breakdown or infection.
Use your other arm during blood pressure checks
or blood draws.
Use repellent to avoid bug bites
and sunscreen to avoid sunburn.
You may have never heard of it.
A lymphedema can be a very serious
and often unexpected side effect of cancer treatment.
However, it can be avoided and managed.
Ask questions, be informed, check out our website
for more information.
Your garden and golf game are waiting.