This is your 6 minute slim and toned thighs workout.
All you're going to need, if you have it, is the LEAN Adjustable Band.
This is going to make this workout so much more challenging.
You can get this resistance band in the description box below.
If you don't have it, no equipment needed.
But if you can get your hands on it, I would recommend.
Now don't forget to get incredible results, you want to be combining this workout with my other longer workouts.
That is all part of the 2022 Summer Shred Workout Challenge.
Check it out just here. It is completely free.
You can download it in the description box right now.
Don't forget to tag me on Instagram and TikTok for a chance to be featured right here.
Let me know how you're getting on in the comments down below.
Reading your comments, motivating each other, inspiring one another, honestly it fills my heart, and I'm so proud of you.
No more talking.
Let's get down on the mat and let's do this.
(timer beeps)
We are starting off on our knees.
Drop back nice and low in a straight line.
Pull that core in tight, squeeze that booty,
come back up again.
Amazing work.
Relax those shoulders.
30 seconds each exercise.
Good work coming into that home straight, don't give up!
(timer beeps)
Okay, you're going to hate me, hold.
30 second hold.
Amazing work, you're already halfway, lower down if you can.
(timer beeps)
Amazing work, we're going to be using the band now.
So we need to pop that band just above your knees.
We're losing a little bit of time here, but it's on now.
So coming down onto your forearm, lift and lower.
(timer beeps)
Hold it at the top, and pulse.
(timer beeps)
All the way down into lying.
Now, you're going to bring that leg forward, lift and lower.
Really working the outer thighs here, guys.
(timer beeps)
Hold it.
Now pump it.
Amazing work.
Pull that core in tight and breathe.
Nearly there now, come on keep pushing.
(timer beeps)
Amazing, straight onto that other side.
Log roll over.
And we're going with that lift and lower.
Ah, it burns. (laughs) (timer beeps)
Okay, hold it up, and pulse.
Come on, nice and high guys, push it, push it.
10 seconds!
(timer beeps)
Okay, all the way down.
Is anyone else's outer thighs on fire?
Lift and lower.
Good, stop for little mini breaks if you feel you need to,
then go straight back in.
(timer beeps)
Okay, hold it up and pulse.
And again, if it's too much,
just literally have a second, regroup, then back in again.
(timer beeps)
Okay, we're up into standing now guys.
Really going to work those thighs.
Starting off with the feet super close together.
Fist distance in between the knees and pulse.
Breathe, you guys.
(timer beeps)
Okay, hold it.
Last exercise, raise onto the toes, hold,
and if you can, pulse.
This hurts you guys, this hurts.
Come on last exercise.
10 seconds!
(timer beeps)
For luck, we're going to hold it for 5,
4,
3,
2,
and 1.
Oh my gosh, guys, please don't forget to hydrate,
once you've done the full workout program,
have plenty of protein okay.
I'm actually going to...
You know how much I love these babies right?
We're going in, want to see inside?
Oh my God.
Mm, mm!
Ciao.