If you've got mucus phlegm or catarrh then you have found the right video because I'm gonna
teach you how to get rid of it so hit that like button if you're fired up for this and let's go
okay so I'm gonna make this bit nice and simple mucus is something ourselves create that prevent
our organ Linings from drying out I'm moving straight into phlegm this is basically the mucus
that we produce from our nose and throat that we spit out and when we talk about catarrh I'm
not talking about the country in the Middle East Qatar is basically the build up in our
nose and our throat usually from allergies or an infection easy as that so let's dive straight into
tip number one assault water gargle and rinse I am forever recommending this to my patients because
it's inexpensive everyone has the ingredients at home and it's so helpful at washing away excess
mucus washing away irritants and reducing inflammation in the nasal area and in the
back of the throat here's how you're gonna do it Kettle water boil one teaspoon of salt Add Water
mix and your saline solution is now ready okay so now it's time to learn what to do with your saline
solution so what you need to stand over a sink because two as you don't want to burn yourself
three take a sip of your saline solution gargle and then spit out I would repeat it at least
three times but you can do it as many times as you need to feel comfortable four Now using the
same saline solution we're gonna do a nasal rinse five and here's how you do it cut your hand like
so pour a little bit of solution in your hand and put it down close one nostril and sniff it
up sniff the solution up and let it pour out okay easy as that repeat three times in each
nostril okay but you can do it as many times you need for your comfort now some important tips to
remember it will take a bit of practice for you to get used to it okay that's normal you might
swallow a bit that's completely fine but always try and spit out any solution that goes in your
mouth and lastly you can do the rinse and gargle as many times as you want for comfort from mucus
catarrh phlegm okay there is no limit to how many times you can do it so please bear that
in mind but remember you need to make a fresh batch each time you do it now diving straight
into tip number two if you feel like your symptoms are worse at night when you're lying down consider
propping yourself up with an extra pillow okay this is gonna one help with potential acid reflux
that might be coming up and two help reduce the buildup of fluids now you may have never thought
that acid reflux may be contributing to this so if you do suffer from acid reflux I do have a
really helpful video on it and we'll leave a link to it up here and in the description below I would
highly recommend you watch it because it could potentially be making the mucous catarrh phlegm
buildup Works moving swiftly on tip number three if you're constantly finding yourself doing this
all you're doing is aggravating the throat and causing more of a catarrh Builder so we need to
soothe your throat and this can be easily done by sipping on some water constantly sip on water stay
hydrated and stop doing this because all you're doing is making things worse now jumping straight
into tip number four home steam inhalation I really love this one especially with a bit
of mental or eucalyptus oil in it I think it's pretty amazing but if you don't have them oils
don't worry you can do it with plain water it's completely fine and here's how you do it okay so
first of all you're going to get yourself a nice ball like so and place it somewhere stay
next you're going to boil the kettle and pour it in your bowl okay after that you're going to get
yourself a towel preferably a large towel place it over your shoulders and head and kind of you
can sit down and do some table by the way and kind of sit down and drape it over yourself and
the bowl with the hot water in it please be very careful you don't burn yourself you need to leave
about 20 to 30 centimeters between your face and the bowl and start breathing in breathing
nicely through your nose deep breaths and let it out I'd say about a 10 minute session will
do okay and you can repeat it as many times as you want if you do have the eucalyptus or
Menthol oils even better pour a little bit in but if you don't it's completely fine to do it
without now please do remember mucus catarrh are generally harmless but there are situations where
you should seat medical attention for it I will leave loads more information in the description
below so please please please do give it a read as I always say at the end of every single week's
video I hope these tips help always remember you're awesome and I'll see you next week