(upbeat music)
(alarm blaring)
- Yo, what is up guys?
It's a beautiful morning outside.
Today, I'm gonna be showing you guys
my morning routine for getting shredded.
Now in the morning, when you first wake up,
one of the best things that you can do
for yourself is to set a goal.
So the first thing I like to do
when I wake up is to do a hundred pushups,
that's gonna be my goal for the day.
Let's get right into it.
(groovy music)
Now the reason why I do a hundred pushups
as soon as I wake up every morning is
because it creates diligent discipline.
When you drop down to a hundred pushups
as soon as you wake up, that means you're ready
at any time to get it done.
So that's how you guys wanna have that mindset
if you're really trying to take it to the next level.
So hundred pushups as soon as you wake up every morning.
So we're getting into my morning routine.
We're staying shredded and there's four
main components to it, that's mobility,
lowering and reducing body fat, creating discipline,
which is what we just did here with the hundred pushups
and of course improving our technique.
So we're gonna get into all of that
but first I need to use the bathroom real quick.
All right so it's 7:00 a.m., I just woke up.
Now we're gonna get into this morning routine
and the next thing we're gonna be working on
is reducing that fat, and mobility.
So we're gonna start with some jump rope.
Now the whole concept of doing fat burning
in the morning as soon as you wake up
is fasted cardio, fasted fat burning.
And the secret to that is that
when you're starting to burn fat,
you're using your fat storage cells,
the fat that's stored in your body
as energy as soon as you wake up
because you haven't eaten yet versus eating food
and then using that food as fuel while you train.
So waking up in the morning
and first thing you do is a fat burning routine
is the best thing that you can do for burning fat.
You're targeting straight into those fat storage cells
and you're actually burning off the fat in your body
versus burning off the food you just ate as energy.
All right guys, so let's get right into it.
We're gonna go for a hundred skips just to start off.
Let's go for it.
(upbeat music)
200 skips and we good.
All right, so now we're gonna get into that ab routine.
So the first thing we're gonna do is bicycles
to keep that heart rate up.
Let's go for one minute.
(upbeat techno music)
Whoo!
We just finished the first exercise.
Now we're gonna go into it legs down hold.
Now as you can see,
we're doing everything laying down on our backs
and honestly I feel like this position
for abdominal activation is probably one of the best.
This is the same position that we've been in
literally for the past couple hours sleeping.
So this is the most natural to really wake up your body
and get right into it, very low impact.
Just literally roll out of bed,
I start doing this right away.
So we're gonna hold this position right here for 40 seconds.
And then we're gonna move into leg raise.
Squeeze that core, keep those legs tight and straight.
All right, now we're moving on to leg raises.
All the way up, all the way down.
Ooh, you guys should be feeling it now.
All right, we're gonna go into crucifix.
Legs out, hands out, touch your heels.
So now I'm definitely feeling that.
So the trick guys is not to just do this one time.
You'll feel accomplished once you do this
every single day, consistency is key.
Just like if you eat a salad once a week
you're not gonna get in shape, right?
Just like if you eat something bad once a week
it doesn't mean we're gonna be out of shape.
It's what you do consistently over time
that's really gonna make the difference.
So if you're doing this every single day,
it's gonna make a huge difference.
So if you guys can't do this,
as soon as you wake up in the morning, really,
just start off with every single exercise, 20 seconds,
15 seconds, something comfortable,
you're not trying to kill yourself right here
and go hard in your workout routine.
In fact, I wouldn't even qualify this as my workout routine.
This is just my morning routine.
All right, so at the beginning guys,
you guys wanna take it easy
and develop that endurance, develop that strength.
Over time, eventually, you guys are gonna be doing this
every single exercise easy, 45 seconds, one minute.
So as you're doing this, at the beginning,
you're gonna start off slow,
work your way on the time,
since it's just a morning routine,
you're not supposed to be killing yourself
like you would normally do in your workout regimen.
We're building endurance right here,
we're burning fat, we're working on our mobility,
creating discipline and next after this,
we're gonna be improving technique.
Whoo!
Yeah, that's an epic breeze.
All right so we're gonna for the last exercise.
Now guys, we're gonna go for jump squats
as the last killer move, 40 seconds straight.
Let's go for it.
All right.
So this routine, that's round one.
If you guys wanna do this fat-burning routine
at least two times,
if you can do it three times, even better.
So it's been about 10 minutes since I woke up,
did my hundred pushups, use the bathroom
and just finished the first routine right here.
So I'm gonna go back in,
probably take another five minutes to finish second round
and then we're gonna go into some technique training.
Every single day you wanna brushing up on your techniques,
keeping them nice and fresh.
So this morning we're gonna be working
on headstand holds and full planche.
I'll see you then.
All right, we're gonna do a couple
of planche holds until failure.
Now for this move specifically,
I'm not gonna go hard like I said in the morning.
We're doing a home morning routine,
freshening up on our skills.
So this is just doing full planche attempts really.
Okay so if you guys wanna be able
to still doing this with a band,
just hold a full planche with the band.
Wherever you are at at the full planche hold it for time
that's basically what you wanna do.
Let's go for it, guys.
So to really take advantage of this morning routine
and really start making steps
towards getting shredded every single day,
all you need to do is wake up
at least 30 minutes earlier than you normally do,
put in the work and it starts your day.
You've already accomplished major goals
and you're getting in the best shape of your life.
All right, full planche done.
Last but not least we got the handstand hold,
so let me show you guys what I love to do every morning
to really freshen up on my handstand hold.
This is one pretty basic trick
but it goes a really long way,
it's really gonna get your handstands into perfect form
and that's gonna have you build endurance over time.
So what I like to do is I like
to do a handstand hold against the wall
but I don't touch the wall.
So I use wall basically as a measuring point
of how straight my body should be.
All right, so that's the first one.
We're gonna try for a diamond, we're gonna try for Y,
then we're gonna do it without the wall, all right?
All right, so we're good against the wall.
We're gonna finish off just freestanding
and that's it for the morning routine guys.
I'll be ready to start my day, head to the office.
All right.
So there's the routine, morning routine
for getting shredded, that's my routine.
Every day it's a little bit different
but today this is what you guys got but most important thing
is that we're all always doing those four things,
we're working on mobility,
reducing and lowering that body fat,
creating discipline, and of course,
improving our technique.
But thank you guys so much for watching.
If you guys enjoyed the video,
definitely smash that like button.
If you wanna see more into my routine,
leave a comment down below.
If you're wondering what I'm gonna eat for breakfast,
well I'm not gonna eat until about three o'clock
and if you guys want to see
what I'm gonna eat later on today,
leave a comment down below
and I'll show you guys in the next video.
Also I have a huge, huge, huge announcement for you guys.
The official release date of the Heria Weight Vest
and the brand-new Heria.pro app
is coming out even sooner than the weight vest.
So stick around guys, I'll also be releasing
that release date in the next coming vlog as well.
And I'll also give you a sneak peek
into what the brand new Heria.pro app looks like.
Its functionality and all my brand new programs
and workouts are gonna be on there
just for you guys and all the new features,
for you guys to get in the best shape of your life.
All right so that wraps it up guys.
Remember you wanna be doing this morning routine
consistently on a weekly basis to really get those results
and as well as you're gonna be burning fat
and getting in the best shape of your life,
we're also gonna be creating that discipline
and that's probably the number one thing
that you need to really get into shape.
Because you mentally have to be into it
before you can physically be into it.
All right guys, so get mentally strong,
you guys gonna get physically strong.
And with that said guys, I am out.
See you next Thursday and let me know
what you want me to cover in the next video
by commenting down below.
Peace out.
Smash that like button, guys.