Tinnitus meditation !! Meditation and acupressure that quiets my own sound from my ears.
Hello! Today, we're going to do meditation and acupressure together to get rid of the tinnitus that gets worse at night!
Before you go to sleep, follow this video and join us.
I'll start right away!
First, let's do the core acupressure that quells tinnitus.
If you've had symptoms for too long, or If you follow the video to the end and you don't see any improvement,
Please watch the previous tinnitus special video and follow the additional treatment by your body type!
Pressure both sides of TE6 for one minute each.
TE6 cools the stress-induced heat in the head and upper part of the body to achieve mental stability.
How to reduce qi of TE6 "TE6 located when you put 4 fingers above the dorsum of wrist crease on the ulna side."
Press there towards the fourth finger. At the same time, turn the clock counterclockwise to relieve the energy and give acupressure.
During the acupressure, exhale for a long time, 6 and inhale 4
Pressure both sides of TE6 for one minute each.
How to reduce qi of TE6
Press there towards the fourth finger.
At the same time, turn the clock counterclockwise to relieve the energy and give acupressure.
Pressure both sides of TE6 for one minute each.
LR2 cools the liver's heat caused by stress and facilitates circulation.
How to reduce qi of LR2" LR2 located on the dorsum of the foot, between the 1st and 2nd toes, at the junction of the red and white skin."
At the same time, turn the clock counterclockwise to relieve the energy and give acupressure.
During the acupressure, exhale for a long time, 6 and inhale 4
Pressure both sides of LR2 for one minute each.
How to reduce qi of LR2
During the acupressure, exhale for a long time, 6 and inhale
give acupressure toward toe
turn the clock counterclockwise to relieve the energy and give acupressure.
KI7 activates renal function to facilitate the circulation of the meridian to the ear.
How to increase qi of KI7 "KI7 located on the medial aspect of the lower leg, 3 fingers above bone, anterior to the achillis."
Press there towards the body. At the same time, turn clockwise and give acupressure with the thought of adding this energy.
During acupressure, inhale for a long time 6 and exhale 4
Pressure both sides of KI7 for one minute each.
How to increase qi of KI7
inhale for a long time 6 and exhale 4
Press there towards the body.
turn clockwise and give acupressure with the thought of adding this energy.
Pressure both sides of KI7
Now, let's start meditating. I'm sure the acupressure points that you've been stimulating will be able to move actively.
I'm going to repeat the long abdominal breathing five times.
Take a deep breath. Five, four, three, two, one. Breathe out deeply. Five, four, three, two, one.
Inhale and inflate the lower abdomen. Five, four, three, two, one. Exhale and tighten the lower abdomen flat. 5 4 3 2 1.
Breathe in and tighten your anus. Five, four, three, two, one. Open the anus while exhaling. Five, four, three, two, one.
Breathe in and gather the fresh air from the atmosphere to the lower abdomen. Exhale and exhale the murky energy into your body.
Breathe in and let go of the energy of the anger that had been gathered in your head. Exhale and hold on to a lot of anxiety, anxiety, stress, and anger.
Inhale deeply. Make a loud noise and spit it out.
Especially for those who can't sleep well because of the tinnitus that gets worse in the evening, I want you to make this video a habit of sleeping every day.
It'll give you a good night's sleep every evening. Have a good night's sleep and sweet dreams. Good night!