is that too breathing
[Music]
[Laughter]
[Music]
oh yeah oh oh my god
yes that's what they all say
[Applause]
hi there hey dr trumpy how are you doing
today it's so good to see you you know
we've done a lot together
true you've done a lot to me
today we want to you know pay the gift
forward to our hard working team
try team here they work so hard on our
videos but they never get to jump into
the tries
look up look at them they want to have
some fun
they are some fun people i'd like to
work with them
today the try team is getting our bones
cracked my day today
assistant production coordinator fancy
term for i
just kind of do a little bit of
everything
hi i'm kalyn and i'm the content
strategist for the try guys it's
literally my job to like be looking down
at my phone all day so
i'm probably going to start feeling the
effects of that pretty soon
oh that was really good i am a video
editor so i will be editing this video
i am sitting on my desk every day for
like eight nine hours
that was a good one
oh my gosh i'm the post production
coordinator uh which means
mostly that i'm helping with all ends of
the beginning and the end of the videos
as the footage comes in and as it gets
finalized
[Applause]
hi there hi i'm doctor sorry i'm so
nervous
my name is dr mary trumpy and i'm a
chiropractor cairo actually means i
think it's a latin word for
hand so it's a way to do provide health
services kind of with your hands
so chiropractic is a way to isolate
and determine any misalignments in the
a little spine okay lay on your back i
am scared
i've broken bones before i have cracked
a few
so the idea of you know having somebody
mess around with your
joints and bones is a little scary to do
it on purpose
have you been to a chiropractor before
no i'm very scared are you nervous
yeah you've seen some chiropractic
adjustments and videos no
actually i was telling zach that the try
guys video is the only video i saw i
didn't even know what a
chiropractor was until the try guys
video and
to be honest zach i didn't watch the try
guys video until yesterday
imagine me before the pandemic living
large but still living a pretty
sedentary lifestyle now cut to 13 months
later it's so much worse i i
i'll spend all my time in front of the
computer i'm pretty sure i have a
heritably bad back i have a lot of
memories of my father doing stretches in
his tiny whities every single morning
because that's what he does to be
totally real like the pandemic has just
made everybody
so messed up right so when it first
happened right everyone's
we're walking we're doing our little
band exercise we're all excited because
we are now
going to be fit we're going to walk and
then that lasted probably
a month or two then everyone just kind
of fell off and then suddenly everybody
just became way more stationary i got a
lot of neck pain from sitting
just spent all my day in a little chair
can't wait for my body to get a little
exercise
yes i did as far as i'm concerned today
is exercise the kind of thing that's
gonna keep my body on the right track
instead of falling further into this pit
of despair from the pandemic that i've
fallen into even more sedentary than
previous
i'm deep into the youtube web of bone
cracking
so i know all the moves i'm very excited
my nerves
aren't like that my neck's gonna snap or
anything i'm afraid i'm gonna like
fart or rip my pants or something really
embarrassing but like
do whatever you want with my body how
many computer screens do you have
two okay so as a chiropractor this is
just
kind of what we call motion palpation we
want to see if there's movement in the
spine
and you can see like there's a nice
spring but as i get here there's like
not as much movement
we're taught in chiropractic college you
know to be able to go along palpate the
spine touch all the bones find areas
that are out
of alignment so in the spine if a bone
is not perfectly aligned
it's called a subluxation breathing
please
and now oh
god i wasn't i wasn't expecting that
breathing please
the crack sound is a gas so on for
example in the spine
if you just the neck there's like eight
different contacts
so when you open it there can be eight
different little sounds that comes out
it's a nitrogen gas that your body
stores inside every joint so when you
move it
it escapes and makes that noise
[Music]
man that was a good one if somebody a
new patient comes in
um we always take a history telling me
about all the injuries that you've had
or your desk work or
any broken bones do you have any major
pain going on right now
not right now but i do have a
comprehensive list of injuries for you
i broke both my ankles okay femur oh arm
by tailbone i do have one shoulder
injury that i'm actually concerned about
the only like constant pain that i have
is i've got plantar fasciitis in my
left foot plantar fasciitis is on the
bottom of the foot
is a thick surface call it's the planter
surface if someone's arch has a tendency
to
drop a little bit it pulls that fascia
it gets all inflamed and the bottom of
your foot hurts probably hurts a lot in
the morning my theory is when he lays
down he's gonna have a right short leg
breathing please
spondylitis inflammatory disease
stiffness and tension
and pops all the time because ankylosing
spondylitis is a condition that some
people get and it's so the
joints actually start to fuse
chiropractic's great causes just
extra stiffness so
and then she gets the tension here oh my
gosh that feels so good
what are these things i don't know
i'm on my computer all day for like
eight nine hours a day
in this position um so every time my
like shoulder and neck this area hurts
so much
so we want to have good posture like
this you want your ears to be aligned
over your shoulders
as you start coming forward it's the
muscles holding up the neck and then if
you're looking at your screen you gotta
do this
that jams the base of your skull pinches
that
nerve starts causing you headaches oh
so far so good so far so good
you know i would say about 70 of my
patients these days are having neck and
back pain from
stay-at-home work positions all you guys
and gals who are on your computers
if you do something repetitive and
you're in this weird position try to
think i need to do the opposite of that
at least you know three four times a day
oh
that was a good one you like it it was
good we're good
okay all things are good over here
oh that was really good
oh my god yes what they all say
so an adjustment is um you find an area
of the spine that's
misaligned or subluxated and you
actually do a little bit of a force
and i know exactly which way to push it
crack it turn it flip it to put
everything back in place and then
the nerves will flow a hundred percent
oh my goodness
turn on your side face me over here low
back first
oh it already happened
you love yourself i do love myself
[Music]
i'll stretch you first
oh your back is so tight really oh god
[Music]
oh that last one was that was a lot
it was a lot canadian
oh yeah
okay a little bit okay lay on your back
oh we got it
i'm going to do your neck okay it's
going to go nice and easy
job's just to relax okay so and i can
touch her neck and like with my
ah okay so far good
comfy nervous no good i'm excited
okay and breathe
that's exhilarating man
[Music]
crazy
it was great it was exactly what i
expected
i feel like my shoulders are like less
heavy i feel good
i actually survived i think after the
first crack i was like not nervous at
all anymore like i was like oh okay this
is
like i'll be fine the amount of force
she pushes you
it's just enough to make you feel really
good but not painful
it doesn't hurt at all it just feels
really good my whole body is feeling
lighter and looser
like i've got an energy coursing through
me i gotta do more
for my body but i've just let it fall by
the wayside
and uh it's nice to do something
actively helpful well thanks to the try
team for joining us today join us next
week when they jump out of an airplane
with us
wow they're into it okay i thought that
would get a no no i would love to go
skydiving i would do that
wow okay great
[Music]
dr trump in your experience do mullet's
uh
head back you know what bullets do it's
due to the force of the hair production
of the lower part
i've got to cut this hair off