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what's up thenx athletes today i'm going
to show you a six-pack abs workout that
you can do anywhere and this workout is
going to be perfect for beginners
because a lot of these moves are
exercises that you can just get right
into you don't really have to have any
prior knowledge on how to do these these
are pretty basic movements but they're
super effective when it comes to burning
fat and getting a six-pack abs and best
of all all these exercises require zero
equipment all you need is your body and
the ground and gravity you're good to go
now this routine i've created for you
guys is going to have a mixture of fat
burning exercises ab sculpting exercises
and we're going to be using different
exercises to target different areas of
our abs the abdominals is a very big
muscle group which is going to require a
lot of different types of exercises to
target every single area the upper abs
lower abs middle of your abs your
obliques and everything else in between
so to be really aesthetic you have to
target all aspects of that muscle group
and of course we're going to be
incorporating fat burning exercises to
burn that layer of fat right on top of
our abs to make them really show to make
them a lot more aesthetic and the best
of all this ab routine is going to make
your core super strong these are the
same exercises that i got started with
and i still use to this day so with the
right nutrition and the workout that i'm
right about to show you guys it doesn't
matter if you're a beginner or advanced
this workout is going to get you
shredded and best of all you can do this
anywhere so there are absolutely no
excuses so let's go and do this together
guys are you ready first exercise is
gonna be high knee taps we're gonna go
for 45 seconds on 15 seconds off let's
go for it
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korean music
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make sure to stay breathing guys just
regulate that breathing
and this
is gonna be a piece of cake
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so right now we're getting our whole
body moving
getting that heart rate up
and start burning that fat and this is
also going to get our body ready so that
when we move into those
harder core exercises it's really going
to take a stronger effect
because we get everything fired up
all right
next one we have
russian twists
let's go right into it
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so legs up keep those legs straight
touch one side touch the other side keep
that core tight regulate that breathing
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don't give up guys we're just getting
started pace yourself
if you can go fast challenge yourself go
for it
if you can only go slow
take it easy chill eventually you're
gonna get a lot better at this
the most important thing is to make sure
that your form is on point and
everything else will progress
but we're on our way to six-pack abs
baby keep those cores tight
all right
next exercise we have
is leg raises
you guys ready for that
let's go for it
all right so all the way up
all the way down you want to come about
six inches off the ground
make sure you're going all the way up
and all the way down
keep those legs straight
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korea music
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for real music
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here we go almost there guys five more
seconds
three
two there we go
all right next move we have two phrases
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all right here we go guys this move form
is everything legs straight out tight
tight together you're gonna bring them
in
and you'll bring your body up back down
straight out let's go for it
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form is everything on this one guys
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keep that breathing
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korean music
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all right
now you're starting to feel it hopefully
okay so the next move we have is flutter
kicks let's go right into those
legs straight core tight from this
position
one leg up one leg down
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so this is an excellent move
for tightening that core strengthening
that core and also burning that fat
this is one of my favorites i literally
started off on this
move right here this is one of the first
ones i ever did for abs
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this is one of those excellent moves
that targets that lower core that's
normally one of the most hardest places
to hit
all right now let's go for some prank
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so now we're gonna use a different
angle to target those abs all right and
also a different flex too let's go right
into it we're gonna go into a plank
i'm gonna bring one knee up
come back down other one up and come
back down let's go for it
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korean music
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korean music
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it's all about control keep that core
tight the whole time guys don't ever
loosen it that's the most important part
bring those knees up
all right
so now we're going to switch it up again
hit another angle we're going to chair
sit-ups so from this position you want
to keep your legs up that way you're
automatically engaging that core
then we're going to put our hands let's
start with one side first
activate that core keep that core tight
keep these feet up
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korean music
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this one is an ab killer guys
if you're doing this with me hang in
there we're almost there
regulate that breathing
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you guys go up
try to go up try to touch the ceiling
you guys really want to reach for it
here we go we're almost there
all right so the next one we're going to
go for
is seated in an ounce
another different angle we're going
straight out keep that core tense and
bring them right back in all right guys
let's go for it
make sure to go all the way out all the
way in
form is everything especially if there's
a lot of beginners watching this right
now you want to start with perfect form
because you're going to grow off of
perfect form if you start with sloppy
form you're going to grow off of that
sloppy form you don't want that
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if you need to stop stop take that break
but keep going
don't give up no matter what
all right we're going to build that
discipline that's also just as important
as working out
because you're only as good
as you continue to push so
with that said we're gonna move in to
the last exercise guys we have jumps and
jacks this is gonna really finish off
the job right here get us those six-pack
abs coming in here we go
so this is the last exercise guys push
it as hard as you can this one you don't
want to stop
you want to give this everything we got
at this last this last exercise
build that discipline
that's what's first gonna allow you
to go on that extra reps go on that
extra time
and eventually your strength is gonna
catch up with you you're gonna progress
super quick
but it's all in the mindset
we're almost there almost there here we
go
five seconds
hard hard hard
all right so there you have it round one
for those six pack abs routine that you
can do anywhere great for beginners
because you don't need any equipment as
well as the exercises being pretty basic
anyone can do them but being extremely
effective because they're the ones that
i started off on but the ones that i
still do to this day i mean you can hear
me i'm pretty gassed at this point but
we still got three more rounds to go to
finish this routine so if you guys
enjoyed this routine enjoyed the workout
then smash that like button for more
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life today thank you guys for watching
i'll see you guys in the next sunday's
video let me know what you want the next
video to be about by commenting down
below
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you