If you sleep like that
One thing that will happen to you is your sleep quota if you are sleeping for eight hours
It'll simply drop to three to four hours just straight away. Just
Lie down for 12 minutes and do it till the last moment till you fall asleep
You know, there's a North Pole and a South Pole
This means these are the magnetic centers
and
You also know the whole land masses
all continents
Have been slowly being pulled towards the north
they've been traveling while the Himalayas is though whatever we're seeing Himalayan mountain ranges that
Manasarovar you will find seashells in Manasarovar
Because at some point it was at sea, it was at mean sea level
today
It is at fifteen thousand six hundred feet
So what transported this lake bed which was at sea level
To this place is the whole indian subcontinent is crashing
Into the central asian plate and this is why the Himalayan mountains are still continuing to grow
It's just piling up is just a crash
every year
India is losing about
1.3 centimeters are so not perfect on the number somewhere in that range every year
India is losing about one point two three centimeters or something because it's crashing into the
Himalayan range and it's piling up
because
The magnetic pull of the North Pole is slowly pulling all the land masses upward
So such a huge magnetic pole where the continents are moving up that kind of magnetic pole is constantly
in enforcement across the globe
Suppose you had a little bit of anemia if you went to your doctor. What would he prescribe for you? IRON!
So seems to be like it's an important ingredient of your blood yes
So if iron is floating around in your blood and
If I put a very powerful magnet
to the top of your head
It is possible the slowly blood may start moving in that direction, isn't it? Let's say if it's a very very powerful magnet
If we start slowly pulling it up because there is elements of I in the blood
Your body is designed like this
That your heart which is the pumping station of the circulatory system
Is 3/4 of the way up not half way down
Because it is difficult to pump against gravity
Easier to pump towards gravity so it's placed here
Generally all the pipes that are flowing down are
larger ones
What is going up or much finer ones as it goes up here. They're almost hair like
so minute that
The circulatory system in your brain is such that if one extra drop enters there
Hemorrhages will happen people have strokes
So now you were like this
Now you went like this
Already there is a little bit of imbalance in the system because heart was pumping
calculating the
gravitational resistance
Now suddenly there is no gravitational resistance. You became like this and now you put your head towards the north
slowly
It gets pulled towards your brain. So one thing that could happen to you is you could have disturbed sleep
If you put you head to the north and sleep you could have disturbed sleep
all kinds of dreams happening
If you are in your old age, it is possible that you can have a stroke or you could just die in your sleep
It's very much possible. Not that if you sleep one day you will fall dead
Every day every day every day if your bed is arranged that way that every day you are sleeping put your head to the north
You are asking for trouble
Some kind of trouble
We do not know what kind of trouble you will get that depends on the strength of your system if it is weak
Very weak you may fall that or you may get a stroke or you may just get disturbed sleep
You may just have nightmares or during the day you act funny
So many things will happen because excess circulation is happening in the brain when it should not be happening
Simply because you put your head to the north
So in case you go to South America
Then you should not put your head to the South
If you went to Australia, you should not put your head to the South you should you can put it to the north out there
In the northern hemisphere you do not put your head to the north
East is best
North east is ok
West is alright
south
If you must north No!
Tonight before you go to bed spend at least 12 15 minutes
Reminding yourself. You're neither this body nor this mind just lie down and just
Remind yourself. This body is not really you
do you know in about if you live for about 60 years you're on an average most human beings are eating anywhere between
1100 to 1400 tons of food
So that means even what you think is my body is not this it's changing every day
New input is happening and all things are going away
So 1,400 tons, you don't have carry that much of weight right now. So obviously
What you have as a body right now, it's just a transient amount of food and soil, isn't it?
Hello
So what you think is mine also is not it it is just all the time changing so at least try this much
What is my body is not me?
What I think is my mind is not me it is mine right now for use, but it's not really me
Just if you're not able to do it just link it to your breath
Inhalation. I am NOT the body
Exhalation. I am not even the mind just lie down for 12 minutes and do it till the last moment till you fall asleep with
Something you must notice most human beings when I say most I am very generous with the percentage ninety nine percent
Ninety nine percent of the human beings never noticed that moment when they're slipping from wakefulness to sleep
They will simply go off like that if they're alert they cannot sleep
But there is a way to sleep in an alert manner if you sleep like that
One thing that will happen to you is your sleep quota if you are sleeping for eight hours
It will simply drop to three to four hours just straight away
Now that moment when you are passing from wakefulness to sleep if you can still be conscious
That I am NOT the body and I'm not the mind
Believe me something
Remarkable will happen
Why does one person need well by prescription these days eight hours and why another person can do with half of that?
see one thing is as
We already went through the very physical body that you carry is just the food that you eaten, isn't it?
If you eat right and do certain things with your body you see very effortlessly
Within three to four weeks. You can drop your sleep quota
anywhere between two to three hours
one and a half to three hours very easily you can drop if you just eat consciously and
Just learn to sit properly
You know just the posture
your geometry of the body and
What goes into the system if you just manage these two things you will see sleep quota will just come down like that
At least forty to fifty percent
The food that you eat must be alive
You eat dead food and you want to live this is a little difficult thing
To do because you have to raise the dead now
But if you eat live food
one thing you will see is the state of your mind your focus and your sleep quarters and
Above all staying awake is not good enough. You have to stay alert, isn't it?
How alert you are how focused you are only to that extent everything else to you in this world, isn't it so
So if you eat a leaf or vegetable a fruit
nut or a sprout. This is much simpler. If you must eat non-vegetarian food
You must eat that which is farthest away from you
So generally fish and water life is farthest away from you. So if you must eat non-vegetarian food
Fish is the best thing to eat that way