6 best workouts to lose belly fat for beginners
Are you new to workout or have done some workouts in the past but did
not get the result you were looking to achieve?
Whether you are a pro or just a newbie looking for the best
workout routines to help you lose belly fat faster, we have some answers for you.
Now, here are the six best workouts for the quickest and easiest way to get in shape fast.
However, you should be persistent and consistent for these to work for you.
Do all six together in a sequence each time you do work out to achieve maximum results.
1. Plank:
Holding a plank position is great for toning up your abdominal muscles.
Place the hands directly under the shoulders like you're about to do a push-up.
Push the toes into the ground and tighten the glutes as much as possible to stabilize the body.
Hold this position for 30 seconds. For a more difficult plank,
lift the right leg and left hand or vice versa and hold for 30 seconds.
2. Bicycle crunches:
Lie down and press your back into the floor with your head and shoulders slightly raised.
Place your hands gently behind your head lift your right leg and extend
it straight while bending the left knee and bringing it to your chest.
Repeat seven times on each leg. Bicycle crunches are great for toning up your abdominal muscles.
3. Russian twist:
Lie down on the floor with your knees slightly bent.
It can be useful to use something to hold your feet down or have your
partner hold them. Your arms should be fully extended in front of your face.
With your fists closed, rotate your torso to the right and hold for three seconds.
Return to the starting position and rotate to the left. Repeat seven times on each side.
4. Push-ups:
Position yourself face down on the floor with your legs together.
Your palms should be on the floor shoulder-width apart with your elbows pointing towards your toes.
Push your toes into the ground with the balls of your feet touching the ground.
Raise your hands up creating a plank position.
And then lower your torso back down until your elbows reach a 90-degree angle.
5. Reverse crunch:
Lie on the floor and raise the legs so they're extended upward directly over your hips.
Place your palms down at your sides. Tighten your abdominals and use your
lower abdominal muscles to lift your hips off the floor pulling them toward the rib cage.
Hold for two to three seconds and then lower your hips and legs back down.
6. Mountain climber:
Starting in a strong plank position is the key to completing a good mountain climber.
Once you are in a plank position, pull your right knee into your chest
and swap with the left as quickly as possible. Repeat this for one minute.
Doing any of these exercise routines alone is a good abdominal workout as it is. But combining
all six will pack a punch to your belly fat. And remember, you must be consistent and persistent.
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