can you hook it up with one fry though I'm dieting so I'll just can have one
one waffle fry ala carte what's up guys Jason Poston here IFBB Pro and ProSupps
athlete I like to eat fast food sometimes so that's we're gonna go get
and I'm gonna show you what I eat to mix things up
the first thing that I look for in fast-food is number one I want like a
quality protein if I can't find like fresh quality protein lean protein then
I go with you know option B but I love wataburger wataburgers like
famous in Texas and in the South wataburger used to be like huge kind of like
in-n-out in Cali yes I'll take the the grilled chicken apple cranberry chicken
salad and then I would like a grilled chicken
sandwich can I have like extra tomato on the grilled chicken sandwich and then I
would also like a double meat wataburger no cheese if you're ordering
special food you better be extra nice number one I used to work drive-through
so I know what it's like I also waited tables and I know what rude people are
like when I have special orders they think that you're supposed to like cater
to them when they have all these special recommendations no I'm making it harder
on their job these people don't make a lot of money so I try to make sure that
I'm patient with them thank you sweetie
all right so we got the salad here and I order dressing even though it might not
use a dressing I look at the calories and if I if it's not on the package I
look it up online this is only 35 calories for this herb vinaigrette low
fat let's see the carbs seven grams of carbs so yeah I can use this this
dressing right here is the greatness so here we go
we've got a wataburger here just plain I did not ask for mustard only I think
she said that put no worries there I only got mustard only there double
meat and then what I do with the chicken here I've got the bread and the extra
tomatoes they did good there now what I'm gonna do
just slap this on here gonna take away the bread for this and there we go look
at it I got a stacked up chicken beef hamburger here and a chicken salad I got
a ton of protein it's all quality protein vegetables I don't normally eat
bread but remember we're doing fast-food I could take away this bread if I wanted
to but you know I have a fast metabolism okay eating this little bit of bread if
I went with all chicken it would be less but I wanted the beef I'm a growing boy so 22
grams of fat 55 grams carbs 70 probably grams
there's your fast-food meal right there but I got a dose my insulin to eat this
so being that I estimated 55 grams of carbs I'll usually overshoot just a
little bit and say like you know 70 grams of carbs
dose that in my leg
so I have to do that before every single meal that I eat
now it's time to grub so when you go to fast food you have like 99% wrong food
options right it depends on where you're eating chick-fil-a will say like 85%
leave 15% of menus healthy so we're gonna order off that 15%
being a chick-fil-a probably gonna order chicken
even though I love their waffle fries not gonna be walking fries summer
shredding
maybe if they'll give me one waffle fry, just one
can I please have a grilled chicken sandwich just the sandwich only with
lettuce can I have double tomato please yes and
pickles as well and do you guys sell an extra chicken breast just the chicken
breast okay can I have an extra chicken breast on the side and then can I have a
large diet lemonade and that is gonna be it can you hook it up with one fry
though I'm dieting so I'll just can have one one waffle fry ala carte can't do
just one fry throw it in there just one fry
she would give me a fry I asked for one fry she laughed at me and thought
it was funny she's like are you seriously yeah I'm serious
can I have one fry she wouldn't give me a fry cause budget she said budget
here's the extra protein for the Gains Oh smells good to tell you that just a
pure chicken breast and then here's actual sandwich
so we've got the yeah we've got the extra tomato lettuce pickle no sauce on
it nothing just plain and then this is whole-grain bread so you can choose to
eat the whole grain bread or go without it I'm actually gonna eat a low carb
meal now so I'm going to take that bread off stay away from the cheese you you don't need
the cheese and then here's some extra super food greens kale raisins and it's
got a little bit of broccoli in there some type of little low-fat dressing on
it I know this and there's no fat in this so you just have a little bit of carbs from
the raisins just a tiny bit so they probably 5 grams of carbs there
low-calorie superfood and protein chick-fil-a you're a plus certified on
the Postin drive-thru plan