do you watch porn if you answered yes
then listen in I have an uncomfortable
story to share with you for four years I
felt like [ __ ] low energy low motivation
low sex drive you name it I'd often find
myself googling morbid questions like
what's the point of existing and why
don't I feel any emotion I'd cry to my
girlfriend for no reason I suffered from
performance anxiety in the bedroom and I
couldn't remember the last time I
genuinely felt excited about something
I'm talking the kind of excitement you
feel when you're 10 years old on
Christmas Eve you cannot [ __ ] wait to
bust open that present and claim your
brand new deck of yo-yo cards but of
course like most people I put on a mask
I didn't realize how much had [ __ ] up
my dopamine reward system until I quit
masturbation and porn for 90 days this
is my no fat success story
[Music]
I was seven years old and I remember
that my school had just got internet
access it was super cool so I went into
the computer room at lunchtime to play
some games on the Internet
long story short my curiosity got the
better of me and I ended up typing in
tins in Google image search I paid
around the room to make sure no one was
watching and then I replaced the N with
a T and hit enter at that precise moment
the lunch bell rang and without thinking
I [ __ ] i blitzed out of the room I
blitzed out of the room and left a
handful of explicit imagery for my for
my poor computer teacher to see so after
lunch he came into my classroom in a
panic and told my teacher that the
internet would be banned at lunch times
forever so yeah I only truly started
watching porn at age 14 when one day I
was in the bathtub and one thing led to
another and I discovered that my private
parts could shoot out this weird gooey
stuff anyway that's probably too much
detail we'll go on
I'd watch it occasionally in my teen
years you know discreetly under my
blankets in the bathroom or at an
undisclosed location
so from ages 17 through to 20 is when it
an't up if I averaged it out I probably
only watch porn maybe once a week but I
masturbated much more than I watched
porn especially if I was bored or was
experiencing some kind of emotional pain
I turned to masturbation to feel good
over time I would fat faster and have
less patience when viewing videos I'd
skipped straight to the part where the
girl has a screaming orgasm that got old
too so I ended up looking at gay porn
I [ __ ] ended up looking at gay porn
like what the [ __ ] I'm not even into
that [ __ ] but I did I'll get into the
dopamine reward system in a minute so I
started looking at gay porn for the
first time in my life I had no interest
in it whatsoever but their [ __ ] was I
and don't even whoa don't even get me
started on bestiality
so I still felt like crap and I tried
tons of things to feel good
I tried positive thinking I tried
running I tried visiting an expensive
psychiatrist I tried to wet em dang my
symptoms I tried my daffodil I tried
earthing I tried [ __ ] putting
gemstones on my [ __ ] wrist you know
[ __ ] hippie gemstones
I thought Ruby and topaz could [ __ ]
make my life better
forever I tried taking fish oil
supplements magnesium vitamin D I tried
meditation I've read 134 books the list
[ __ ] goes on you [ __ ] name er I've
tried it now these either failed or only
gave me a temporary high I quickly
return to my baseline state of doom and
gloom so last year I was on a Skype call
with rich from improvement pill we were
talking about self-development stuff and
he glorified this thing called no FAP I
had no idea what it was I watched his
first ever video on the subject but I
didn't take much notice but months later
he posted another no-fat video which
went on to get over half a million views
and that's when I thought [ __ ] hell
something's up here there's got to be
something about this no fat thing why
would half a million people watch it and
that video hit me like a [ __ ] nuclear
bomb so the fundamental idea is that
porn elevates your dopamine levels to
extremely high levels similar to that of
cocaine dopamine is a neurotransmitter
that is responsible for that driving
that motivation that desire you get to
do things but with porn you maintain the
dopamine - much longer than anything
else because you're getting an unnatural
level of dopamine hits your brain
decreases the amount of receptors you
have the less receptors you have the
more dopamine you need to function like
a happy healthy human being should that
could be why you feel low all the time
you don't feel motivated just like I was
feeling so on the 24th of November 2016
I committed to the no fat 490 challenge
I would quit masturbation and porn for
90 days straight this is what some no
FAP is call a reboot the first week was
easy but around day 10 I got a rush of
sexual energy so
throughout my body my eyes fixated on a
an attractive girl nearby in the
internet cafe I was working at and that
doesn't normally happen so I thought
okay maybe that would have happened
anyway even if I wasn't doing no fad so
on I went and got to day 15 and I had a
[ __ ] drastic energy surge [ __ ]
drastic I put on some dope beats and
danced around in my apartment I was
chock-full of confidence motivation and
drive but one funny thing I noticed even
after the energy surge subsided was that
music was more pleasurable okay
I repeat music was more pleasurable it
didn't necessarily sound better but I
just derived more pleasure from it so
again I thought maybe I'm just having a
good day whatever so a month passed and
I didn't think much of nofap until day
45 came around over the course of five
days between day 45 and day 50 something
[ __ ] snapped for me something snapped
something snapped it felt amazing I felt
amazing my baseline level of well-being
lifted it was like evolving from a
boring-ass Metapod into a Butterfree and
the best part
I felt like butter free ever since fast
forward to around day 69 and this is
where I experienced a huge improvement
in my sex life my performance anxiety
had nearly vanished which had been
plaguing me for over a year I would
fidget my heart rate would climb and
sometimes I'd make excuses to avoid
initiating sex if I knew it was my turn
to be in charge now being in charge
didn't come natural to me dirty talk
didn't come natural to me but because my
baseline well-being and confidence had
risen from no fat my anxieties pretty
much vanished who cares if I didn't
perform well being a charge takes
practice dirty talk takes practice
sex in general takes practice and maybe
it takes no FAP enjoy it for what it is
I would also get erections at
inconvenient times you know like when
you randomly got one in class at school
and carried your books to hide it Oh
after I came back from my trip in
Thailand my girlfriend would constantly
laugh and tell me I had to stop getting
a boner because it was constantly in the
way this was while we're trying to
cuddle and be comfortable and just enjoy
a movie together lastly I experienced
the most powerful full-body orgasm in my
whole life
words cannot describe it every chemical
known to man surged through my body I
slept for the next thirty minutes
because I felt so drained I never got a
feeling this intense before no FAP I've
now passed a day ninety mark and I
sustained every single benefit I've just
shared with you this isn't some
short-lived [ __ ] like having a hit
of nicotine or marijuana I fell on point
every single day without having to take
drugs or read self-help books but yes I
do still experience sadness but that's
kind of the point before no fat I felt
like an emotional Asst zombie it sucked
now I feel emotion more strongly I can
get genuinely excited about things I
love more often and think more positive
thoughts on a daily basis my baseline
well-being is just [ __ ] on point so if
you constantly feel low and cannot go
seven days without fapping then I urge
you I [ __ ] urge you to try the no fat
490 challenge think about it there's
literally zero downside some skeptics
might say ah you'll increase your risk
of prostate cancer and masturbation is
natural it's a tool for self-discovery
well fair points fair points my friends
but in my mind if you fat we regulate
and feel low every day then you're
paying a huge price by not at least
trying at man like [ __ ] hell the
average human lifespan is 79 years if
you're twenty years old now and don't
fat for 90 days that's just point four
percent of the time you have left on
earth point four percent for all these
potential [ __ ] benefits and if for
some reason it doesn't work for you then
great you've trained your willpower
muscle anyway and now you know something
that doesn't work for you so you can go
on and try new things but if this does
work for you then congratulations you've
just made one of the biggest changes you
can make that will
affect the rest of your life a dopamine
reward system that functions like a
normal one should ah bless you
subscribe to my channel buy my [ __ ] join
my book club and join our Facebook group
the no fat 490 Facebook group it's a
support group for those willing to take
on the ninety days and make a big [ __ ]
change in their life get around there
I'll leave all the links in the
description below ok now I believe we
can get this baby to 100,000 views I
fully believe that if we all take part
drop a comment below and share this
video we can get this message out to a
hundred thousand people let's do it
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