Dr. Mindy here and on this video I'm going to show you the six worst foods you can eat if you're
trying to lose weight so if you are new to my channel welcome excited that you're here just hit
the subscribe button and notification bell I am a woman on a mission I am going to get a million
people here fasting together as one community overturning chronic disease and if weight loss
is your goal you're definitely going to want to listen to this video plus about 800 more that I
have here on this channel so welcome and those of you that share my videos out into the world so so
grateful for you excited to share this information with you and I love being on this mission with you
if you're one of the million I always tell see people out in public I love reading your comments
just put your fasting success in the comments so that everybody can be inspired by it i love
the community spirit that we have here okay it's time for another fat burner reset and if
you've never joined us in a fat burner reset this is where I take 15 days and I walk my community
through the process of using fasting and food yes there's food to become an ultimate fat burner so
if you want to join us in that experience there's two things you can do one you can go to my website
and you can go up to the reset academy hit the reset academy and sign up there or you could
just put fat burner reset in the comments and my team will share the link with you
come join me i love our resets and i'm excited to show you how to become the ultimate fat burner
okay ready six foods I've broken them down I'm gonna move over this way I've broken them down
into three categories and I put them in the exact order I want you to start to peck away at
and to avoid okay so the first one these are the musts there is no ands ifs or buts about these
you have got to get these foods out of your diet like today so the first one are bad oils these
are your canola your corn your cotton seed your soybean your partially hydrogenated your vegetable
oils safflower sunflower oils I've done videos on these oils but these inflammatory oils you've got
to get out okay second thing is the refined flours these are man-made, these refined flours so they
are even if they're gluten-free this is your cakes, your cookies, your pastas, your breads, your
tortillas all of that refined flours typically will spike your blood sugar and those are the ones
you absolutely want to get rid of because if your blood sugar goes up your body's not burning fat
so if you want to lose weight the name of the game is to bring your blood sugar down
the third must is any toxic ingredient so this is your artificial colorings this is
your monosodium glutamate this is your nitrites your sodium, nitrites, red dyes when you look
at an ingredient label if you cannot pronounce the word it is an artificial ingredient it was made by
man and it will slow down your weight loss results the one artificial ingredient that
really trips up dieters is NutraSweet so NutraSweet is an artificial ingredient it was
made by man there's no NutraSweet trees as far as I know and it will absolutely make you more hungry
and more insulin resistant so avoid those if you haven't by the way if you if you're like whoa
I have that's a lot right there don't listen to the rest of this video but if you have done that
let's move to the next step the next one is what I call highly suggested which means if you and I are
standing at line at the grocery store and you say how do I lose weight I would tell you the three I
just said and then i would tell you these three so and what's interesting about these three is their
drinks and this trips up fasters a lot because we don't tend to think of drinks as being something
that's going to pull us out of a fasted state so alcohol okay here's the deal with alcohol even
you guys know I'm a fan of dry farm wines even dry farm wines if you're trying to lose weight
as long as alcohol is in your body your liver is not burning fat it is
if you are struggling to lose weight you cannot drink and burn fat at the same time bottom line
so you're going to want to make sure to avoid alcohol juices I used to be a big juicer
I have like juicers in my kitchen still that I rarely use anymore because many times juice has
too much sugar in it we lean too much into the fruits in juices so there's this misconception
that orange juice is a health food it is not a health food orange juice is a sugar bomb
it's as bad as a coke to your weight loss efforts and to your metabolic overall metabolic health
so but even green juice when we look at green juices I know for me when I go to a restaurant or
I go to like a cafe to order a juice I always will get a green juice without any fruit in it it'll be
all vegetables not as tasty I realize the reason I do that is I don't want my blood sugar to spike
so get if you want to lose weight get all juices out I would even get coconut water
out and make sure the alcohol goes out okay last drink that I highly recommend you avoid
are the soda and the diet sodas so you can't you can't drink coke and lose weight
sorry and you may find you can't drink diet coke and lose weight because of the NutraSweet effect
where Nutrasweet is causing insulin resistant resistance and it stimulates the flipping
hunger hormone in your brain so you drink a diet coke a diet pepsi whatever you know anything with
Nutrasweet in it you think you're doing a great job you're in your 15 fasting window and all of
a sudden an hour later you're hungry your body's in insulin resistance, you do this day after day
and you're gonna start to get really frustrated with your fasting lifestyle and you're gonna think
fasting doesn't work for you fasting works for everybody but when you start to put a diet soda
into your fasting window it may not it might not work for you anymore okay that's the highly
suggested now let's go to possibly yeah you might want to think about these these these two foods
because they may be slowing down your weight loss efforts the first one is fruits now here's the
tricky part about fruits is that not all fruits are made equal tropical fruits we love them
for building progesterone we don't love them for weight loss they are highest on the glycemic index
berries are the lowest on the glycemic index so I often when I'm working with somebody
I often will make sure that if they have a sugar craving if they are doing fruits that we just come
all the way down to the berries and we start to limit it to berries and maybe even green apples
because those are lower on the glycemic index but if you're one of those people where you're like
I'm doing everything I'm not losing weight it may be time to get rid of the fruits okay second thing
the starchy carbs I just found my own typo here starchier carbs
so these are your potatoes your squashes your beans your quinoa those are going to be starcher
and yes they're progesterone building so those of you that have been following me for a while
I might be confused right now but they the reason that we use these carbs the week before our period
for women is because we actually made that week to bring our glucose up but the other
three weeks we're not made to bring our glucose up so we want to bring the take those carbs out
so as long as it's not the week before your period then or you're a man then you want to make sure
that you are eliminating those starchier carbs so there you go the three steps that I want you to
take if you're trying to lose weight you can pair these three habits with any of the six different
fasts that I teach you but I wanted to bring this to you guys because I see your comments
and so many of you are succeeding and then some of you are frustrated and I want to make
sure that if you're frustrated let's create some checklists here let's make sure that you're not
doing these things because they may be affecting your weight loss efforts and if this is confusing
if you are like I want to know how to do this better if you want to customize a fasting
lifestyle for you join me in my academy that's what we're doing there we're helping that group
figure out how what the right fasting lifestyle is for them so that they are able to get the weight
loss result or whatever health goal they have they're able to actually achieve it and as always
I hope this helps because it's a weight loss video because so many of you come to fasting and lose
weight I'd love in the comments for you to tell me how much weight have you lost with fasting and as
always you are a flippin miracle you're living in a body that was designed to heal it was designed
to have limitless energy it was designed to give you incredible mental clarity and if you are not
living in that body right now I promise you as you learn these skills of a fasting lifestyle
pretty cert certain that over time you will absolutely love this vessel you get to walk
around in so from the bottom of my heart you guys are amazing and I hope this helps