- Low vibration equals resistance.
If you're feeling in low vibration,
if you're feelin' a lot of negative energy right now,
realize this, there is something
that you're attached to that is causing you
to feel weighted down.
And in this video, I'm gonna show you how to get outta
bein' stuck in low vibe,
and exactly how to really let go
in a way easier than ever.
Now, the thing I wanted to share with you as well,
have you ever seen the part in "Harry Potter"
where Ron and Harry, in the very first movie,
they are going through what is called the Devil's Snare,
there's this bed of little viney things
that they fall on top of, and what happens
is Hermoine, bein' all smart and stuff knows
that if you just surrender, these little vines
stop tryin' to strangle you, and they stop tryin'
to pretty much strangle you to death.
And then what happens is you just naturally fall through
so that they can get to the Chamber of Secrets.
So, in a very similar way, the more you fight,
the more you claw, when you're feeling in low vibration,
the more that these vines will strangle you.
But if you were to just surrender,
and stop feeding it, stop fighting it,
you would just fall right through,
and then end at the Chamber of Secrets.
(Aaron laughs)
The Chamber of Secrets is high vibration,
that's how we can think of it.
So, when it comes to low vibe,
realize that surrendering is the best thing you can do.
And one of the things that I've realized
any time I'm in low vibe is what I do is I ask myself,
one, "What am I trying to control?"
If there's something that I'm trying to control
the outcome of, then that causes resistance.
Resistance also comes from the identification
with the ego.
I wanna show you guys this technique,
I'm in my, this is my room right here,
so in my bedroom, this is, I get up every day,
oh, I've got this little, I know it looks
kinda like some kinky thing, (Aaron laughs)
it's this little copper pyramid thing,
and it's supposed to help with EMFs,
energy, stuff like that.
I know it looks pretty esoteric, but I found it
to be pretty cool.
I wanna show you a little technique though.
So this is my little meditation spot right here,
I get up every morning, this is my closet over here,
and what I do is I stare at a candle flame.
Now, imagine this.
Imagine that when you're staring at a candle flame,
you're able to observe your thoughts.
Now what happens is, normally when we're feelin'
like we're in low vibration, what happens,
whoa, (Aaron laughs)
what happens is when we feel we're in low vibration,
we are identifying with our thoughts,
we are literally thinking that our thoughts are us.
Think about it, if we say, "I am guilty,
"I am in low vibe," anything you place after I am,
you are identifying with.
But if you realize you're just feeling in low vibration,
and that feelings change, you then start
to detach yourself from the thoughts of being in low vibe.
So, a lot of this is about looking at what you're feeling
and allowing it to pass by.
When I first learned meditation, back in 20212,
what happened is when I learned meditation,
I was trying to control my thoughts,
I knew about the law of attraction,
I was worried that if I were to think negative thoughts,
I'd manifest negative things.
But then what I did was I just simply started
to observe my thoughts, and allow them to be there,
that was the biggest game changer.
So imagine that when you're feeling in low vibe,
you just imagine, you stare at a candle flame,
and you let the thoughts come in,
and you let the thoughts go out.
It's almost like you're at a park,
and you're watching people walk by,
and you're at a park bench.
You don't chase people, you don't try to figure things out,
try to control people, you're just watching them come up,
and you're watching them go away.
And you just observe.
That's one of the best ways to get out of low vibration
is to realize you have an ego avatar,
and when you think your ego avatar has to do everything,
you feel very weighted down, you feel literally heavy.
But when you instead observe it,
you then move to this space energy,
you move to this space to where you're not feeling so heavy.
So, if you are feeling low vibration and you feel stuck,
it's coming from a rigidness of meaning,
which means a rigidness of a story about what's going on
in your life, or a rigidness of identifying
with your thoughts, identifying with what's happening
on the outer reality.
When instead, if you were to go inside,
and instead of trying to control,
(Aaron blows on candle)
instead of trying to control it,
you were to surrender to it, instead of trying to be
in the Devil's Snare and move around all fast and stuff,
and try to yank it around your neck and escape,
instead if you were to just simply relax,
you would find that that relaxing,
that energy then begins to free itself up.
So, one of the things that I do any time I'm in low vibe
is I become aware that I'm tryin' to control shit.
(Aaron laugh)
I become aware of my ego, and I realize
that my ego is trying to do everything it can
to gain a sense of certainty, but that that's causing pain.
Now maybe you've heard me talk about
different levels of consciousness,
but you've got shame, fear, guilt,
and then eventually you have neutrality,
which is where you observe your thoughts,
and then above that you have willingness,
reasoning, love, joy, peace, and enlightenment.
Now these different levels of consciousness,
what happens is, if we feel low vibe,
it's because we are attached in meaning
in the lower vibration, and the lower vibrational emotions.
There's a story there that is weighing us down.
Literally think of it like this,
let me come into my garage, and I'll show you guys
this little example.
Let's imagine that right now, let's imagine
that somebody gives you a weight,
and that this weight represents a type of meaning,
some meaning from the past.
And imagine that your parents gave you a weight
that said, "I'm not worthy," or a weight that said,
or somethin' maybe bad actually happened in the past
and you thought you had to control your life,
and then you pick up this weight, and you carry it around,
because you think it's yours.
You don't realize that maybe your parents' parents
gave it to your parents, and your parents gave it to you.
And imagine this is a story or a belief
that is literally weighing you down,
and you're carrying it with you,
and the only reason you feel stuck in low vibe
is because you think you have to keep carrying
the weight around because the weight felt comfortable.
It feels comfortable after so long of carrying it around.
But what you can eventually do is realize
that all you have to do to get out of low vibe
is to make the choice to let it go,
to let go of the weight, to let go of the belief
maybe your parents gave you.
I know for me, I had to, at one point I was given a weight
that said, "Hey, you have ADHD, you have problems focusing,"
because from seven to 16 years old I had no freedom
in my life, and then at 16 years old,
I all of a sudden was able to be and have a personality,
and I was really loud, and people would say,
"You're really loud.
"You have ADHD." And I went to a doctor, and they said,
"Yeah, you have ADHD," and they gave me this weight,
and then I carried it around with me,
and I felt like there was somethin' wrong with me.
And I would just lug it everywhere I go,
thinking there's somethin' wrong with me,
and thinking that I had to take the Adderall
in order to focus.
But then eventually what I did was I learned meditation,
I learned how to observe my thoughts,
then I observed the weight, I observed the fact
that somebody told me that I had ADHD,
then I took it and I made it my own,
and I identified with it.
And then I even said, "I am ADHD person."
(Aaron laughs)
But then eventually what I did was I observed that thought,
I observed that story, and then what I did
is I simply started to redefine it.
I changed the weight.
For me, the weight change, was then I learned
how to meditate, I learned how to observe my thoughts
rather than react, 'cause I saw online
that there was research that showed
how beneficial meditation was.
That completely changed my life,
and then I started to look at all these different patterns
of meanings, of these different weights,
that I'd been carrying around,
thinking that they were my own,
not knowing that I could just let them go at any point.
Now, why do people have problems letting go?
It's because they identify with the weight
and they think they should carry it,
or it justifies their past.
So having a painful past, you may be reluctant
to give away the weights, because it's like,
"Well, that makes me who I am,
"and it was wrong that they did that to me in my past,"
so there's a desire to be right.
And I realized this too, about being stuck in low vibration,
if you are stuck in low vibration,
you are implying that the stuckness, that it's permanent.
What if this though, what if your stories,
or your beliefs, are creating your reality,
and the only reason you are stuck in low vibration
is because you're stuck in low vibration?
If you were to change the definition,
and it also means that I'm stuck,
meaning that this happening right now
is not a part of the process.
This, what is happening right now, shouldn't be here.
And instead, if you were to loosen up the definition
on bein' stuck, you'd find that you then become unstuck.
It's because of the rigidness of meaning
that keeps us stuck in low vibration.
The key to becoming free is letting go of the meaning,
letting go of the meaning knowing that we took on
the meaning at a certain point in our past
because of some autopilot thing.
Maybe it was something that our parents gave us,
or whatnot, but that we can let that meaning go,
and the key to letting that meaning go
is realizing that the meaning isn't serving you anymore,
is realizing there was one, okay, here's another weight
that I was given, when I used to feel frustrated
and in low vibe.
My dad, I've been talkin' about this a lot,
but my dad's a very nice guy.
A nice guy is a shadow by the way,
a nice guy is somebody that is very agreeable,
or people pleasing, and doesn't wanna
give tension necessarily.
Now, nice guys normally get walked on,
nice guys normally get taken advantage of.
And what I had to do was, five, six months ago
I started working through this process
of shedding that pattern that in a way,
I realized that it wasn't nearly as intense as my dad,
but I'd have this desire to please people,
to be significant, to have a lot of YouTube subscribers,
'cause that would reflect my worthiness.
But then what I did is I realized
that I picked up this weight that I was given from my dad,
and I started carrying it around,
and that was that I need to be nice,
and not cause tension with people.
And then what I did was I started to realize
that the weight was actually holding me back.
Now nice guys, and people pleasers,
they believe if they are agreeable,
then more people will like them.
Well then I started looking at that weight and realizing,
actually that's not true.
There's actually a lot of pain that comes,
you don't have your needs met,
you feel like your sexual polarity goes away,
or goes down.
Then I became aware of the weight, and I was like,
"Wait," (Aaron laughs)
weight, literally, I was like,
"Wait, this isn't actually serving me."
So then what I realized is that this isn't serving me
and I'm holding onto it, that we always hold onto things,
by the way, because there's a payoff.
There's sometimes a negative payoff.
If we are attached to our negative past,
we may be attached to it because we get the payoff
of being right, or of being a victim,
or of things should've happened to us when we were younger,
or we get some type of payoff that justifies somethin'.
The payoff I was getting was,
"Oh, if I am this way, then I will feel
"like I'm a good person, or I will not be in tension."
It's a safety mechanism really, bein' a nice guy.
And then what I realized was,
"Okay, that's what was there, but actually,
"there's a lot of pain with this,
"it's not actually authentic.
"The needs aren't met.
"The polarity isn't there."
So then I started lookin' at this weight,
I'm like, "Wait, why am I holdin' it?"
Somebody gave me this weight, this weight's not even mine.
And then I simply made the choice to let it go,
but it's not just letting it go that was powerful,
it was also letting it go, but then having a new value,
building a new value, that value to me was authenticity.
So, even if that authenticity causes tension with people,
that's okay with me.
You see the difference?
So basically, I got and became aware of the weight
that I had, I then started seein' the negatives
of the weight, by bein' aware of it,
that I wasn't aware of before because I was
in the autopilot, and then I made the choice to let it go,
but then I also wired in a new value.
I literally picked up a bigger, maybe not a bigger weight,
maybe a lighter weight, or somethin' that helps me fly,
but it's like this belief of authenticity.
I'm authentic, sometimes brutally honest.
I cause tension now, in setting boundaries,
it's not a bad thing, it's something
I've redefined myself as, and I feel way more free now.
So one of the main parts, and the main reasons
you feel stuck in this video is because you've been
pickin' up weights that aren't yours,
and the only reason it's hard for you to let go
is because you're trying to justify your past,
or you're trying to justify something
that's not serving you.
What you do is you become aware of actually how
it's not serving you, and then you start to become
more aware in your personal life
of how it's weighing you down.
But realize that all getting in high vibration is
is a letting go.
It is a letting go of old meaning,
when you let go of old meaning, you then become free.
If you're feeling low vibe, it's also trying
to control everything.
So the thing that I encourage you to do
is to just let go and realize when you let go,
you then let go of resistance,
you then raise your vibration.
The other night I was tryin' to sleep,
and I was like, "Why can't I sleep?"
I was tryin' to control going to sleep.
Here's the thing, when you try to control things
that are very natural in your life,
it just doesn't work.
You can't control love.
You can't control trying to go to sleep.
You have to surrender.
So you become aware of these things,
you observe them, I then started observing my thoughts
come in, and go out.
If you're still stuck in low vibe,
maybe the definition that you're stuck in low vibe
is what's causin' you to be in low vibe.
Maybe if you let go of that, and you loosen that up,
then you start to feel more free.
Maybe if you let go of the old meaning
that you'd given things, then you'll start
to just naturally raise your vibration.
That's really the key to this process,
it's a letting go of old meaning,
it is a letting go of positionalities, of being right,
even about your past, or whatever it is,
and it's a recognition that your natural state of being
is meant to be in high vibe.
It's just about a letting go of old meaning,
and the definition of even bein' stuck,
and as you do that, you'll find
that your vibration naturally just begins to raise.
And as you begin to observe your thoughts,
and not identify with your thoughts,
you are not guilty, you are not fear,
you're not these things.
You are feeling it, and the reason you're feeling it
is because of some type of meaning,
some kind of weight you picked up,
that maybe your parents gave you,
or you just picked up.
But when you let go, everything changes.
If you like these metaphor-style videos,
could you do me a favor and hit the like button,
let me know if you like these kinda style videos.
Also, there'll be a meditation for aligning,
raising your vibration permanently.
It's a very powerful meditation
that we originally did live.
This is that meditation for 21 days,
watch how it changes your life.
Read the comments to see what's possible,
you'll see it linked below.
Other than that, or you'll see it right here as well.
Other than that, I'll see you on the next video.
As always, peace, much love, and namaste.
(upbeat music)