In this video, you’ll discover what to eat on a carnivore diet.
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In this video, we're talking about what to eat on a carnivore diet.
It’s really intriguing for a lot of people.
For one, it’s a diet that is based on a lot of meat and animal products.
The other thing about the carnivore diet, is that make people are reporting that they’ve
seen very incredible health benefits from following this.
Many people who have had health conditions followed everything trying to solve it and
got no results.
Then they followed the carnivore diet and we’re able to reverse it.
That’s very intriguing as well.
The other thing intriguing about it, is that it has not been formally studied in science
but.
Yet many people are using it and out of sheer necessity or desperation and seeing great
results with it.
Anyway, when we look at the carnivore diet we’re going to talk about what to eat and
then I’ll add a couple different bonus tips at the end, that are going to be very important
for you to know if you’re going to follow this diet.
First thing that we need to know about the carnivore diet is that many people do intermitted
fasting.
Now the reason for this isn’t because they’re paired together or, that they have to be done
together.
It’s because eating a lot of meat is satiating, and you don’t feel that you have to eat
that often.
The other thing about the carnivore diet, is that there’s not a particular amount
of meat that you’re supposed to eat based off your size or anything it is just literally
just eat until you’re full, and eat as much as you want.
When we go and look at the carnivore diet and the foods that we’re supposed to eat
we’ll start with fish.
This is a diet that doesn’t really include too many foods.
This will be really simple to cover.
When we look at eating fish we want to make sure that we’re always eating wild-caught
and the best quality fish that we can find.
Many people are eating salmon and sardines.
Many people are also eating Mackerel and anchovies.
The reason they stick to these different fish sources is simply because they are high in
fat.
When we look to the meat once again we’re thinking high-fat meats like hamburger and
steak.
We’re also thinking a lot of red meats here, and when we look at eating meat we want to
make sure that we’re sticking to pasture-raised.
We’re also wanting to stick to grass-fed.
Once again the best quality meat, and sustainably raised meats that we can find.
Make sure that we’re eating good quality eggs.
This is a very staple food on the carnivore diet.
Eating eggs; making sure they’re good quality once again pastured raised.
Not many people eat dairy while on the carnivore diet.
Where the people who are eating dairy consume they’re consuming it in typically low amounts.
Many people also are not consuming dairy.
You know I really find that it’s about 50-50.
Now, the reason that many people aren’t consuming the dairy is because first of all,
they don’t feel like they need it.
Secondly, they react poorly to it.
If you are someone who reacts poorly to Dairy, then cut it out altogether.
But if you’re someone who is not, then consume it in only small amounts when on the carnivore
diet.
We also want to consume organ Meats, the reason for this is because they’re very nutrient
dense.
When we look at the ancient tribes that were following this diet, like the Mesa or the
Intuit.
Basically, one of the things we know is that they were consuming a lot of organ meats that
were very high in nutrients like the liver.
They would also consume the whole animal.
We also want to think bone marrow here.
If we want to drink bone broth while on the carnivore diet that’s also going to be very
positive.
When we look at the different condiments that you can use salt, pepper, herbs; and spices.
Pretty much all of the thing’s you would also would put on the meat.
Many people are reporting also, that they are using horseradish sauce and also mustard
because.
They like to put it on the meat as well.
Now beyond, this right here, here’s couple things we want to mention.
First of all there’s a huge concern of people who don’t really understand the diet.
Worrying about vitamin deficiencies such as Vitamin C, is a very popular one talked about
because it’s not very high in meat, But what has been found.
Is that people who are following the carnivore diet don’t have a problem with vitamin C
deficiency.
Simply because they are not consuming a diet high in glucose.
Vitamin C is very much used up in the body glucose metabolism, but, also fights for the
same receptor as the glucose does as well.
When we aren’t consuming a whole bunch of sugar in the diet, vitamin C isn’t needed
in such high amounts.
When it comes to all the other different vitamins discussed, it’s the same thing if we’re
not consuming anti-nutrients and we’re not consuming a lot of carbohydrates and sugar
all those different things are depleting our body of vitamins that we don’t need vitamins
and such high amounts.
So you know, eating organ meat and consuming bone marrow are really going to give us a
lot of nutrients, along with the diet that is high in meat.
Now the other thing to consider here when following the carnivore diet, is that if you
want to, if you feel more comfortable about it, you can go and take a multivitamin and
mineral.
Once again, many people who are following are not having nutrient depletion issues,
but on the same hand, if it makes you feel more comfortable a good multivitamin with
mineral is going to really support you.
Last thing I really want to mention here.
Is when we talk about the carnivore diet, is that many people are consuming plain old
water.
They’re not consuming coffee, they’re not consuming tea, they’re not consuming
all of the other types of drinks out there.
They just stick to water.
Sparkling water and any other variation of water.
you can think of.
When we look at the carnivore diet it’s a very very intriguing diet, and very interesting.
If you want to learn more about the health benefits, I did a video on that so please
be sure to check that out.
Other than that, be sure to give this video a thumbs up.
If you have any questions about how I follow the carnivore diet post it in the question
section; and I will get back to you.
Other than that, subscribe to my channel, check out other videos on fasting and ketosis,
and from there, I’ll see you in the next video.