10-Minute Keto Fat Bombs Recipe [Vegan, Paleo, Gluten-Free]
Michael Kummer: Hello! Hi guys. It’s Isabella and Michael Kummer
here. And in today’s video we wanna show you how to, very quickly, make delicious Keto
Fat Bombs that the kids like, that we like but most importantly they take less than 10
minutes to prepare. Before we get started make sure you subscribe,
and you click on the alert button, so you get notified when I publish more videos like
this. (Music plays and “Michael Kummer Diet”
gets displayed) For today’s Fat Bombs what do we need? We
need nut butter. You can use either regular butter from the store or you can use something
like this. The Perfect Keto has them. Super Fat has them. They are already sweetened.
So, if you use presweetened, not with sugar, nut butter then you can omit the sweetener
that we’ll use as part of this recipe. We’re gonna use this tray here.
The recipe calls for one cup. That’s 8 ounces of nut butter. But this recipe is so forgiving,
I’m gonna use 12 ounces and it’ll be just as fine.
So, let’s do the following. Let’s start with getting nut butter in here. Taking a
spoon. Then we’re gonna use this hand mixer. You can use the hand mixer, or you can do
it by hand, however you want to do it. But you wanna definitely mix and blend everything
well together. Alles. Everything goes in there. Isabella: Alles?
Michael Kummer: Everything. Ahan. The other ingredient we’re gonna use is
cocoa powder. Two thirds of a cup. I already put it in there. Try to use unsweetened. Obviously,
you don’t wanna have cocoa powder that has sugar, that would be counterproductive and
not so much keto. With the almond butter we try to use, or we
try to find organic and roasted almond butter, or butter from roasted almonds and that has
a reason because almonds are sources of antinutrients. I’m gonna link down an article about antinutrients.
I’m gonna help you. So, you can learn more what the issue with
it is. Let me help you.
Basically, antinutrients are compounds in certain foods like nuts that bind certain
minerals in the food that you eat and preventing your body from absorbing them. By roasting
or heating those antinutrients or soaking them in some cases you can reduce their amount
or remove them or destroy them completely. So, with nut butter I always recommend roasted
nut butter. Try to find organic. Even though this is organic. No, it’s only non-GMO.
It’s very difficult to find organic nut butter. So, we have the nut butter now.
The next thing we’re gonna do is we’re gonna put in the cocoa powder. And don’t
overdo it with the cocoa powder. If you like cocoa, don’t go nuts with it. Don’t add
much more than two thirds of a cup because cocoa powder has carbs, a lot of fiber as
well. But this is really one of the two sources of carbs that you want to keep low because
we’re making Keto Fat Bombs, so low carbs, high fat.
Next thing we’re gonna use is the monk fruit extract. This is the crystallized version.
We are using this one. That’s the one we have right now it’s monk fruit combined
with sugar alcohol (erythritol). There is pure monk fruit as well that I would recommend.
That’s a better option. If you use pure monk fruit you only need a tiny amount like
one sixty-fourth of a teaspoon. Right now, we used 5 tablespoons because it’s not pure
monk fruit. The other thing that we use is a pinch of
salt. A little more. And a little more. That’s good. That’s roughly a tablespoon.
Then we have coconut fat or coconut oil. That’s a solid ingredient. That’s solid. It gets
softer and it melts at room temperature. If you like to make it a little easier to mix,
you can heat it up a little bit. We just use it here at room temperature.
Then we’re gonna throw in some pastured butter just to further increase the fat ratio
of that recipe. Now we’re gonna mix everything together.
And turn it on here. Careful with the fingers. Oh, we should plug it in too, huh? It’s
always good to plug in the kitchen machine. All right. Turn it on. Wee! Careful now. (laughs)
Don’t turn it on very fast from the beginning. All the cocoa powder is gonna be in your face.
And once everything is moist you turn it up. Make sure in particular that the butter and
the coconut fat get well-blended in here. All right that should do it. It looks like
this. Now here is the prize for your help.
What I really like about this recipe; for Fat Bombs in general, is that kids love them,
and whenever kids wanna have sweets or a treat or whatever typically don’t give any of
that to them. But with Fat Bombs there is nothing in there that they shouldn’t have.
What we’re gonna do next is we’re going to scoop that stuff into the silicon baking
sheet thingy. You can use a pastry bag if you have. I don’t have one. So that’s
much cleaner, much quicker. The slightly slower approach....
Is it good? Ahan? That’s the good stuff. A slightly slower approach is to use the spatula.
So, we’re going to put that in the form and stick it in the freezer for an hour and
leave it there actually. And just take out what we.... so it’s good stuff. Tastes even
better frozen, I wanna say. And so, we’re just gonna fill that stuff up.
The other thing you can do if you don’t have coconut oil, if you don’t have butter
at home you can use ghee. You can use basically any oil that doesn’t have a very distinct
flavor. I probably wouldn’t use olive oil because you can taste it but any other fat
that is not a vegetable oil. So, you wanna stay away from that. But if you wanna use
ghee, if you wanna use coconut fat, if you wanna butter, all of that is fine.
(“TWO HOURS LATER” is displayed and read out)
The first time I recorded this video a few weeks ago, I accidentally forgot the sweetener.
And I was like, ‘Oh, this is not gonna taste that great.’ But guess what? It tastes as
good because the almond butter is sweet. (“SIX HOURS LATER” is displayed and read
out) Again, one of the main reasons we make these
suckers a lot is because the kids can have them. There is nothing in there that I wouldn’t
want my kids to eat. It’s high in fats. It’s low in carbs. It has some protein.
And that’s perfect. (“THREE DAYS LATER” is displayed and read
out) While you watch me doing this, you can go
ahead and subscribe to my channel. Click the alert button so you get notified when I publish
more awesome recipes. Also, I would mention you can check out my
blog article. Down below I’m gonna link it. It has all the steps and all the measurements
in both US as well as the metric forms. So, depending on where you are in this world you
can repeat this recipe easily. (“THREE WEEKS LATER” is displayed and
read out) You can use any nut butter really. The only
thing I would not do is use peanut butter for numerous reasons. Number one is peanuts
are legumes and not nuts, and legumes are very inflammatory. And they contain toxins
that are just part of the growing and processing method, and there is nothing you can do to
avoid them. So, the FDA has introduced safe levels. But it’s like radiation. There are
no safe levels. The other thing is they contain also, a lot
of antinutrients and so I would recommend you to use nut butter instead of peanuts.
The best nut butter actually for this recipe is Macadamia nut butter.
(“MANY MONTHS LATER” is displayed and read out)
See, we’re almost done here. Depending on how messy you are or how clean you are, you
can actually fill up almost here the whole sheet.
(“SO, MUCH LATER THAT THE OLD NARRATOR GOT TIRED OF WAITING AND THEY HAD TO HIRE A NEW
ONE” is displayed and read out) All right. So that was it. That’s a very
simple, very quick recipe for delicious keto Fat Bombs. So, I’ll put this in the freezer
now and take it out in an hour and see how they look.
(End of Audio)