how to create states of excellence and
juice up those states so that they're as
strong as they could possibly be stay
tuned this is Damon Cart from NLP Gym
how to create states of excellence and
really juice them up using a hypnosis
technique if you haven't already please
click subscribe to this YouTube channel
so you get these videos on a regular
basis someone on my youtube channel has
been asking me over and over to create a
video on fractionation fractionation is
a hypnosis technique and basically the
premise of it is when you put a person
into trance and you bring that person
out of trance and then put them back in
they tend to tend to get stronger every
time you put that person back in a
trance Milton Erickson the father of
modern hypnosis used to do this a lot he
would put somebody into a trance pulled
him back out put him back in put him
pull him back out and you do this over
and over so that every time the person
went into back into the trance they went
deeper and deeper the cool thing is is
that you can use that not just for
hypnosis and not just for trance you can
also use it to really pump up your
states of excellence in NLP there is a
process called the circle of excellence
it's something you normally learn in a
practitioner training very early on when
you first take your first NLP
practitioner training and basically what
you do as you imagine that you have a
circle of excellence in front of you and
you think of a time when you really
experience like a flow state a state
where you had all of your resources
available to you so imagine there's a
circle in front of you and this is your
circle of excellence and even give it a
color like purple or whatever excellence
feels like to you or what it looks like
to you and you can even add a sound to
it as well so add a sound and a color to
this circle of excellence so that it
looks compelling and then remember a
time when you really experience that
state of
excellent at flow State and as soon as
you start to feel it again as you're
thinking about it as soon as you start
to feel it you step into the circle of
excellence and imagine the color and
everything that you were feeling and
that overwhelming state of just flow and
excellence and having access to all of
your resources and then step out and
break the state you can break the state
just by thinking about anything else you
can think of your phone number you can
think of what you had for breakfast and
then test it out see if when you step
back into the circle you think of the
color the state and the sound that might
have gone with it see if it comes all
back to you if it doesn't then you need
to work on getting into that state and
creating it as sort of like an anchor in
your circle of excellence now where the
fractionation comes in is you start
pumping this state up by going into it
and coming back out of it so you step
into it peel it come out of it break
state and do this several times and
you'll feel it if it's working right
you'll feel that state getting stronger
and stronger every time you step into
your circle of excellence now the other
thing you're going to want to do with
this is future pace it so think about
where you would most like to experience
that state that state of excellence
think about it in your mind
future contexts that you will be in
where you can really use that
resourceful excellent flow State and as
soon as you start to think of the
situation step back into your circle of
excellence and experience that go ahead
and step back out and what would be even
better once you've done that once you
start the future pacing process think
about something that could go wrong in
that context of that future situation
and as soon as you think about it
something going wrong step back into the
state of excellence so the circle of
excellence and experience resourceful
state and then think about it you might
even want to speak this out loud think
about and say out loud what you would do
differently now when you're in your
state of excellence when you encounter
this problem in this particular context
you can bring it in into any other
context that you want and the more you
go into this state of excellence through
the tool they have not a tool of
fractionation you can keep building the
state make it stronger and stronger and
juice it up to be as strong as you
absolutely wanted
they give that a try and let me know how
that works for you again there's many
different ways you can use fractionation
you can it's mainly used in trance but
you can use it in States as well you can
try that if you know hypnosis going into
trance and coming out of it and going
back and forth you can do this in
meditation as well meditation is very
similar to being in a trance if you'd
like to learn more of these techniques
and become a certified practitioner in
neuro linguistic programming especially
if your coach or especially if you're in
personal development or if you just want
to gain overall mastery over your life
I'm conducting a live practitioner
certification training here in Santa
Cruz California come and check it out
there's a link below there's a greater
clear longer description below and the
website if you take a look at it there
you like this video please click like
right down here and also remember to
subscribe to this channel take care