- Your entire kitchen is going to smell like Italy.
What up guys, my name is Kevin Curry,
the founder of Fit Men Cook
and today in the tasty kitchen
we are whipping up a delicious, creamy,
mediterranean chicken and tomato dish
that's also keto friendly. You are going to love it.
First thing we're gonna do is season up the chicken thighs.
Even though this recipe is gonna be swimming
in creamy sauce, you still wanna add a little bit
of sea salt and pepper to the thighs.
After that, we're gonna sear them in the pan
for about three to four minutes,
get a nice deep rich sear in there
and it also helps to flavor the oil in the pan.
What I also want people to know is just how easy
it is to customize these recipes.
You can swap out the chicken thighs
for some chicken breasts, or maybe even some shrimp.
You can swap out the heavy cream
for some light coconut milk,
you can swap out the cauliflower rice
with some orzo or some brown rice.
And here is my favorite step, blooming the herbs.
So we're gonna toss in some garlic and some aromatic herbs.
So after the spices have been blooming for about
two to three minutes and it's super fragrant,
then we're gonna reduce the heat just a little bit
and pour in some chicken stock.
We're gonna reduce this down and then, here is the banger,
add in some sun dried tomatoes and ooh whee,
I'm telling you the flavors begin to come together.
After that, we're gonna add in some heavy cream.
Gently stir it and really monitor the heat here.
We have the heat too high,
then first off you're gonna evaporate
all of the creamy goodness.
And when it's too low,
it's not going to melt together properly.
This dish you can get in and out of the kitchen
in less than 30 minutes.
It compliments so many different eating styles.
I got started because I was trying to save my own diet,
and then I knew that I had to take my health
into my own hands.
And so I went and I just began to read
every single book they had about nutrition.
And then I taught myself how to get into the kitchen
to cook myself up something calorie conscious.
And I was able to transform my entire life,
by cooking healthy food.
Once it simmers for about one or two minutes,
then add in the goodness,
yes I'm talking about cheese.
Cause everybody loves cheese.
You're gonna continue stirring until you don't see
any more visible pieces of grated Parmesan,
and then were going to nestle the chicken thighs
back into the creamy sauce.
Then take a spoon and drizzle some of the sauce
on top of the chicken thighs,
and then add that entire skillet to the oven
to bake for 15 minutes.
And after 15 minutes, take it out of the oven,
and then finish it off with some fresh parsley.
So we're gonna steam up some cauliflower rice,
put those chicken thighs right ontop,
along with that creamy sauce,
and enjoy this goodness.
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Oh, yes!
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