Patrick and I are... [grunting]
in the middle of a sports game.
[grunting]
This sure don't look like any sport I've seen before.
I believe it's called kickboxing.
[grunting]
It's humiliation time, Crab Cake.
I've been working out for months to bring you down.
[chuckles, grunting]
[grunting] What's going on here? I can't--
Any last words?
[grunting]
Just... one.
Huh?
Sucker!
[laughing]
[grunting]
Help! Help! Help! [crying]
Just ignore them, Squidward, and continue your power walk.
Heel, toe, heel, toe, heel, toe, heel, toe.
[grunting] Two, three
and four steps closer to your tuned body.
I even do it in my sleep.
Krabby fries and, uh-- [screaming]
What else?
Uh, uh, a Krabby soda, uh, uh... My leg!
[laughing] Hey!
May I help you?
Yeah, I'll take a Krabby salad, dressing on the side
and 60 more minutes on this rad treadmill.
Here's your change.
[music playing]
Here it comes!
[grunting]
Hey, I'm getting pretty good at this game.
[screaming]
Look SpongeBob, we both brought our karate gear.
[laughing]
Great minds think alike I suppose.
[grunting]
Let me see some crunches!
[crunching]
Now I'll show you some crunches.
[grunting]
Oh, I can do that.
That's what I do when I laugh.
Bah bah bah bah.
Only now I'll do it on my back.
Bah bah bah bah bah.
Could you do it without the laugh?
I won't lie to you, Larry, probably not.
[laughing]
Whatever works I guess.
Keep up with that and most importantly...
Always be hydrating.
Bah bah bah.
[music playing]
[gasping]
[grunting]
[screaming]
[fighting]
[unintelligible]
[grunting, whistle blowing]
[panting]
[grunting]
[groaning]
Let's move it, boys.
Get those power shakes out and those heart rates up.
[panting]
[grunting]
Sorry!
[panting]
[grunting]
[laughing]
[music playing]
Oh, I can't believe I'm allowed to lift
these really heavy pieces of metal for free.
[grunting]
Free.
[panting]
[grunting]
Feel the burn?
I'm feeling something! [screaming]
I thought you knew all the rules, Squidward.
Well, uh, yeah. Well, uh, course I do. Yeah.
Good, then block this.
One que--
[grunting]
[cheering]
Oh, come on, I wasn't even ready.
No time outs. Football round!
[screaming]
[music playing]
[grunting]
[cheering]
[grunting] Just give me a second to--
[groaning]
[screaming]
[music playing]
[grunting]
[buzzer sounding]
[grunting]
[music playing]
[screaming]
Wow SpongeBob. What do you call that trick?
[screaming]
Interesting. Maybe you can teach me how to do a
[screaming]
And here comes Larry doing his trademark lay back.
There goes Sandy hanging ten, fingers that is.
There goes SpongeBob ripping his pants again.
[groaning]
Squidward, are you sure we're doing this right?
These running shoes are really hurting my ankles.
Oh, you're absolutely doing it right.
Try to pick up the pace though.
[groaning] Coming through.
[groaning]
On your mark, get set...
Sandy, are you sure
we're supposed to be standing up here?
Go!
[screaming]
[grunting]
[gasping]
Ow.
Hi, guys.
SpongeBob, is that you?
Who are you expecting? Tiny Tim? Wait. Wait.
Big aren't they?
Dude, you're ripped.
Thank you.
♪ Oh, there once was A sandman ♪
Life's as extreme as you wanna make it! Whoo!
Yeah.
[grunting]
[roaring]
[grumbling]
[fighting]
[grunting]
[music playing]
[cheering]
[music playing]
[grunting]
[cheering]
[buzzing]
[groaning]
[screaming]
One.
[laughing]
SpongeBob laughing on my back was just what I needed.
Here goes Sandy Cheeks.
Whoa, whoa, whoa! [grunting]
[screaming]
Help! 510 yards!
Oh, yeah! Whoo, whoo, whoo, whoo!
[grunting]
Give it up, old man.
You're nothing but a soft shelled Krabs.
[grunting]
[screaming]
[cheering]
Yeah!
Alright, put 'em up.
[grunting]
They're up.
[Sandy] Ding ding.
[grunting]
Give it a try, Sandy.
[grunting] Yah!
[cheering]
How about a little more weight? Observe.
[music playing]
Yah.
[cheering]
Alright, stand back, everyone.
Y'all watch this.
Yah!
[cheering]
[gasping]
[grunting]
[cheering]
Way to go, Larry!
[groaning]
Ah, that's gonna come out of my paycheck.
[grunting]
My leg!
I'm okay.
Slightly less okay.
We're playing San Antonio rules.
- San "A━what━io" rules? - Check.
[groaning]
[grunting]
[cheering]
Oh, that was a foul.
Tell it to your mama, Squidward!
- Mama. - Don't wanna hear it.
They come from everywhere microwaves hum,
patties sizzle...
and heat lamps keep the fast food spirit warm...
and soggy.
Everybody wants to get jacked.
Yeah, jacked!
[grunting]
[panting]
I thought you said we were riding
through the park, Sandy?!
I did, SpongeBob, the industrial park.
This is where the real action is.
Come on, peddle! This part gets pretty technical.
Yeehaw!
Now, for the speed course! Hang on!
I hope we make it!
[screaming]
I'm having fun too!
98, 99, 100.
I want 100 more.
It hurts. One, two, three, four...
I think we finally found an exercise for you, SpongeBob.
nine, ten.
[music playing]
Can you get that?