well hello there's like to-goers welcome
back
do you seek change in your life
maybe things have felt rather
dull or repetitive
sometimes change can be good like living
someplace new or taking on a new job or
regimen such as diet or an exercise plan
other times not so much
changing your life in six months can
seem like a lifetime away when you think
about how long six months feel however
honing aspects of the way you chase and
approach the things you're trying to get
is a good place to start so here's how
to change your life in six months
number one
defining your goals
have you ever written down the goals you
want to achieve
this may sound like a very obvious first
step but in a study conducted by mark
murphy it has been shown by
neuroscientists that by writing down
your own goals you become more easily
capable of visualizing them
and thus more likely to retain and
remember why you're doing something
now
it's not possible to always have a pen
and paper lying around or maybe you
don't feel as though you want to go find
it
but as you are seeing this see if you
can find a pen and paper or open up
notes in your device and write down what
exactly it is that you want
one big goal that will be at the very
tippy top this goal should be the
biggest thing that sticks out in your
mind the reason you clicked on this
video for example if you want to be the
strongest person in the world you may
write three course steps such as
exercise every day eat healthier and
find a trainer these on their own sound
very challenging and as though they may
take a lot of time money and effort to
achieve
break them down a bit further
for exercise every day you may make sub
bullets such as google a good gym five
crunches in the morning and five at
night
and borrow weights from a friend
now write a few steps about how you have
to get there start with three steps
make sure that these even smaller goals
are the absolute tiniest steps that you
can start as soon as possible this may
assist your brain in visualizing steps
that are attainable rather than
picturing them as so out of the blue
that they're impossible and bringing
them down to earth you will notice that
when you break your ultimate goal down
into pieces it gives you a starting
place for you to begin number two
starting small yet forgiving this is the
time that it'll be different i'm going
to do it perfectly
if you find yourself striving for
perfection telling yourself this can
sometimes be a detriment to your success
even before you start
ouch
if you've ever started a new year's
resolution before or known someone who
has
burnout or fatigue can be unforgiving
leaving you to feel as though if you
fall through with your promise then the
entire thing is ruined
maybe you're starting a new diet yet you
slip up once and figure that you may as
well throw the whole thing away
sticking to a plan doesn't mean doing
the plan perfectly each time
knowing your own limits and what you're
likely and not likely to do can help you
decide for yourself
let's say that you want to wake up early
it won't be very helpful if you set your
alarm clock for six in the morning
despite having slept at midnight the day
before instead try to be more
understanding of yourself in the same
way you would understand a family member
or friend
setting an alarm for 7 50 in the morning
may not seem like a grand change that
you were expecting but the longer you
wake up at 7 50 the more you can inch
the time back once your new wake up time
becomes 7 50.
it's 10 more minutes of success versus
waking up at 8 am dissatisfied that you
weren't able to follow your goals
progress is progress be gentle with
yourself
number three
celebrate your growth understand your
hiccups
all success that you make should be
celebrated right
by designating a specific day to review
your progress helps you reflect on the
progress you've made
you will notice your daily or weekly
tasks are turning into routines and that
you've made a visible change and as the
mistakes that you may tend to dwindle
you'll feel that you may be ready for
more challenges
tricking your brain into thinking very
difficult tasks are part of your
everyday life you are actively
increasing the amount of change that you
can introduce into your life
you may find that you've been doing
exercises for 20 minutes instead of the
five you promised
if you noticed that it's something that
you're able to keep up then relish in
your success
on the flip side if you have found
yourself skipping daily habits or steps
every so often
analyze why they aren't quite working be
honest with yourself is it too boring
too hard you don't understand it or just
don't have time the answers will help
you to adjust these goals to make them
fit better for you
once the six month period has passed you
will notice that instead of having only
a few weeks or months of rigorous
progress only for it to stop short in
disappointment you're making steady
progress to a goal that you formulated
nurtured and worked for all by yourself
what are some of your goals that you're
going to be working towards over the
next six months
feel free to leave a comment down below
with your thoughts experiences or
suggestions
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you