- Here we go.
Yo, we got that three.
Let 'em know it's real.
Here we go, ready?
(net swishing)
(laughing)
(chill electronic music)
Your boy's been practicing.
What's up, guys?
Welcome to another vlog.
I'm just getting warmed up, getting started for the day.
I gotta shoot 100 shots a day before I do anything,
so I'm getting that done right now.
- Woo. - Here we go.
Let's keep it going, let's keep it going.
I don't even have to look to shoot anymore.
I'm telling you, it's all in the mindset, baby.
But I'm gonna show you guys what I'm talking about today.
Yo, let's keep it going.
Today, we're gonna be working out
with a homie of mine, Shareef the Motivator.
He's gonna bring his son along.
I wanna do a crazy dip challenge.
But, you already know,
we're on 30 days of technique training,
so we're gonna get that technique in first.
Let's get it popping, baby.
- [Man] You gotta be true to your reflection,
and then press explosive.
- [Man] You should do explosive ones.
You should do some explosive ones,
like let go. - Really, it's fascinating.
Let go.
- [Cameraman] Come on, man.
There we go.
Oh, damn.
- Whoa. - Damn!
Let's go.
(man cheering)
(man rolls tongue)
- [Man] Let's go, Boboni.
- [Cameraman] Woo.
- [Man] Boboni!
Get the cameras, baby.
Get the cameras, baby!
Let's go, airplane.
That's it, we don't have to wait, Europe.
We're coming, bro. - C'mon, keep rolling.
(techno music)
You're almost home.
There we go, dude.
Get it one more time.
Come on, one more.
Five, let's go, six, seven.
Three, let's go.
(cheering)
You ready for an advanced workout?
- [Man] Oh yeah.
- D I P, dip challenge.
- [Man] Warm up, I thought we warmed up already?
- It's Miami man, we always warmin' up.
(laughs)
- Five dips, all of us, we gonna all come up.
It's one, one, three, three, it's a ladder.
- All right, let's do it.
You want to do it with a weight?
I'll only do shit with a weight.
- You shouldn't have said nothin'.
- I don't do normal calisthenics anymore.
It's like once you go weight calisthenics,
you never go back.
- I got it, well, Chris, this is only the warm up, man.
Then we got to do what you said full.
- [Camera Man] Yeah, yeah, yeah.
- You know what this guy told me one day,
I was like, yo, Hannibal, this was when
I just got started in like 2011.
I was like, bro, how do you get so
strong and how do you have the endurance that you have?
And he said, bro, you know, I do all this (beeps)
that people think is too hard.
- True, no question.
- And that's the first thing I do.
You know what I'm saying?
And that, I make that my routine.
My normal (beeps) is the hard (beeps).
- No question, no question.
- So, weighted calisthenics baby, let's go.
(chill music)
Bro, we are in the middle of a dip challenge.
So, I just did 32 reps with the 45 plate,
but the goal is 45 reps with the 45 plate.
Every single round, we're gonna put on another plate.
(chill music)
Yo this is what a Monday looks like.
- It's the best day of the week.
Didn't we say that?
We said this is best day of the week,
'cause it's not meant for the weak.
- [Man] Let's get it!
(upbeat music)
- Hey, then you get passed that, you go,
okay, this will be the last one, I promise.
That's how it's supposed to be.
- Yo, here we go, 20 reps, mandatory.
(techno music)
(chain rattles)
- Go, six, five, four.
Come on, let's go!
Four, three, two, whoop!
One, two, you're fine, you're fine.
(clapping)
Push yourself, until you ain't got
nothin' left in the tank.
And then you, guess what,
you continue to go because it's all mental.
I promise you.
- The craziest feats of strength happen
when your mental state is right.
- You know why?
Because they know for a fact that it has to be done.
There's no option.
- Today, we got hard up with that workout, man.
We about to get in trouble.
(chill music)
This is it guys, these are the last reps of the day.
We got to make them count,
we got to add a little fear factor to it.
All right, my turn, my turn, let's go.
Seriously guys, we are gonna be in Europe in
like two more weeks four 20, April 20th.
We're gonna start off in Portugal,
next is Spain, Zurich, Switzerland,
and then we're gonna end in the U.K.
You guys already know most of the dates
are already sold out, so RSVP at thenx.com/blog/events
make sure you got your spot and your location.
So, I'll see you guys in about two more weeks.
And you already know, if you haven't downloaded
that Heria Pro app already, get in the app store
right now, search Heria in the app store,
Google Play store.
Download the app and start creating workouts
are gonna transform your body
and have you training like a beast.
All right guys, we got a lot more new features
rolling out for you guys in the next couple weeks.
As I said in the last vlog,
we're constantly working on this app.
So for phase two of the Heria Pro app development,
we're gonna be creating a whole social media aspect to it.
You're goin' be able to post your workouts
that you create and you're also gonna be able
to follow other athletes and see
what they're posting as well.
You're gonna be able to take their workouts,
you're gonna be able to comment on them,
like them, and share them.
And best of all, if you're really a fan
or a supporter of that specific athlete
that has given you those workouts,
you're gonna be able to tip
your favorite athletes for providing
those workouts and you're also gonna be able to
be tipped for providing workouts as well.
So it's gonna be awesome and it's totally
gonna enable all you athletes that are
trying to do this for a living
and tryin' to make money from posting workouts
or creating workouts and getting people
in the best shape of their lives.
How dope is that?
So guys, download the app, start creating workouts,
and in a couple of weeks, you're gonna be able
to get paid for it.
All right guys, so with that said,
I'll see you guys next Thursday,
and after that Thursday,
we're pretty much in Europe after that.
So I will see you guys in Europe, baby.
Mad love, peace out.
(techno music)
- Smash that like button, guys.