﻿Top 6 Natural Ways to Increase Testosterone Having good testosterone levels is vital to your
overall health. Testosterone plays a role in lowering your risk of developing diseases,
how you function sexually, and the composition of your body. It's also necessary to have lots of
testosterone if you want to gain muscle mass. Low testosterone levels can lead to feelings sluggish
and unhealthy. Fortunately, there are things you can do to increase your testosterone levels…
1.
Exercise More Exercise is one of the best
ways you can increase your testosterone levels. In fact, one study showed that more exercise was
more important than weight loss when it came to boosting testosterone in obese men. Weight lifting
is the best exercise to boost T levels, but high-intensity interval training is good too!
2. Keep Your Weight Down Believe it or not, losing weight
is a natural way to increase your testosterone levels. In fact, one study showed that obese men
had up to 50% less testosterone than men who were a healthy weight. Losing weight isn't always easy,
but even just a small reduction in weight can make a big difference in your T levels.
3. Avoid Sugar Sugar is not good for you and
should be avoided as much as possible. One reason? It lowers your testosterone levels. That's because
high sugar intake leads to insulin resistance. And low testosterone levels are related to
insulin resistance. Research has also shown that glucose (or sugar) ingestion shows a sharp drop in
testosterone levels in men. So, it’s best to avoid processed foods and dessert where possible.
4. Get Enough Zinc and Magnesium Zinc and magnesium are essential minerals
that help your body function at its best. And one of those ways is by producing testosterone. Zinc
has been shown to increase testosterone levels in athletes. Magnesium has also been shown to improve
testosterone levels, especially in older men. While you can get both of these minerals from
your food, you may want to consider supplementing if your diet has nutritional gaps.
5. Get Enough Vitamin D It's really easy to become
Vitamin D deficient. We can only get Vitamin D from the sun, and most of us aren't able to get
outside and enjoy sunshine for enough time every day. Yet studies have shown a correlation between
vitamin D deficiency and low testosterone levels. So it’s important to make sure you supplement with
a high quality vitamin D supplement if you’re not getting the recommended daily allowance.
6. Try Some Natural Testosterone Boosters If you prefer to take natural herbs and
remedies to aid your health, then consider taking some natural testosterone boosters. These herbs
have been shown to increase testosterone levels. Ashwagandha has been studied in infertile men and
showed an increase in testosterone levels by 17%. Tongkat ali, ginger extract, and shilajit have
also been shown to boost testosterone levels. Naturally increasing your testosterone levels is
possible. All it takes is some changes to your habits and an increase in vitamins and minerals.
If you already lead a healthy lifestyle, then you can try natural herbs to boost your levels.
Staying consistent with these habits will help you see an increase in your T levels soon!
Thanks for watching. If you've learned something new from today's video,
make sure to subscribe to Ben's Natural Health YouTube channel right now. Just click on the
subscribe button below this video. Also, if you want more tips on the best
natural ways to increase your testosterone levels, head over to bensnaturalhealth.com, and
join our testosterone newsletter. It's free. Now, it's your turn. Which of these six tips will
you start doing to increase your testosterone? Let me know by leaving a comment below right now.