Oprah Winfrey Warren Buffett and Bill Gates they've all got this one thing in
common in fact you look at any successful person on this planet and
you'll notice how they've all got this one thing that being they are self
disciplined they can put off their primitive based desires they can silence
that little voice that keeps most people on this planet stuck and they take
action despite how they feel they just get stuff done and that's why
self-discipline I found over the years after going through a personal transformation
journey myself has been a key pillar the big domino the moment I mastered it all
the other domino's became effortless and I'm able to create
personal freedom from mastering self-discipline and that's why in
today's video I want you to pay close attention it's gonna be a hard thing
for you to master but provided that you got the right hacks strategies and
tactics that we share on success insider it will become more of an easy task
so pay close attention to these three points and without further ado let's go
on to the first point which is to reframe the question now compare this
for a moment what does your little voice that voice that says for example
sometimes when you've got something you got to do right in front of you what
does it often say maybe it says oh should I do this today or tomorrow now think
about this you're now giving yourself options and because you've got yourself
an option then you gave yourself an option
you were most likely to procrastinate you're most likely tell yourself you
know what this isn't due in until next week why do I want to do it now so
instead you wanna reframe the question and you're gonna get great at reframing
so for example you can ask yourself a question like this do I want the
consequences of constantly putting off tasks for rest of my life do I want the
consequences of always being a procrastinator and never getting stuff
done immediately and when you begin to reframe questions like this you realize
it makes you want to take action now opposed to later because you're attaching
pain to to not take an action you see what we have to realize human beings are
twice as more motivated to avoid pain than they are to seek pleasure and so if
you're able to reframe the question where by taking action
has got the pleasure and not taking action has got the pain you're more
likely to get it done right now and the last thing you want by the way is
resistance during this stage because the more you resist the more you have to use
willpower realize willpower as well as motivation all of that Energy's
temporary and that's why you don't want to make you don't want to get the
habit of constantly motivating yourself to get stuff done you're gonna get better
reframing that way there's less less hesitancy and there's less more less of
a grinding for example feeling where you're like wanting to do this thing but
you feel like another you wanna get into habit of reframing it immediately
and that way it's like a no-brainer you're just gonna go all-in
so that is a first point make sure to get good at reframing the questions
that's happening in here let's go on to the second point which is all about
setting the deck in your favor you see the last thing you wanna do like I
mentioned earlier is in regards to using up all that will power and motivation
energy in fact studies have shown how when for example we have a sense of that
feeling we should have got something done but we didn't end up getting done
studies have shown when we put ourselves down like that that doesn't help at all
regards to coming back stronger and so the last thing you wanna do is get
yourself into a stage where you set the environment almost like for you to lose
what do I mean most people who on the lose weight they've still got shitty
food in their fridge in their cupboards no wonder they find it hard to lose
weight most people for example when they get there ass to their gym in the morning
they put their gym outfits so far away from the bed it's just like it's so much
of an effort so what's they end up doing they just end up snoozing alarm clock
and go back to sleep when you set the deck in your favor things become
effortless and so you face less of those opportunities where you're beating
yourself up saying I should have woken up early oh I should have done this oh I
shouldn't eaten that chocolate cake and all of this is a cache 22 because by
yourself doubting yourself you're going through low emotions and that is not the
emotion that's gonna empower you to get your feet get off your ass and actually
make it happen does that make sense and that's why you want to just reduce this
possibility of happening by setting the deck in your favor that way your
environment is gonna support who you wanna become and the results you want
in life so that has the second point let's go on to the final way that you
can increase your self discipline which is all to do with exercising the self
control muscle now is interviewed a guest here on success insider very
recently a very very renowned guest and I don't wanna reveal the name just yet
because watch out for that video about I'll be publishing very soon but
what's interesting was he was mentioning in regards to how the big things in life
that we want to achieve is often not achieved because we can't do the little things
what do I mean most people they say Tim I wanna make million dollars but the
thing is they can't even do the little things that lead to a million dollars
you know what you have to realize this how you do anything is how you do everything
we have to get great at controlling and building this muscle of self-discipline
now one of the things you can do that is for example doing things that you don't
wanna do doing things normally that you put off these little things the
little habits so for example when you wake up snoozing the alarm clock well
that's your one loss on the regards to that right if you snooze alarm clock
guess what you're telling your subconscious that is okay to put things
off till later right it's okay to lie in it's okay to give in to that little
temptation then for example maybe in the in the shower and you're having a hot
shower and then you know that having cold shower is great but then you don't
end up doing it it's a little habit but if you don't end up doing it here's
your one loss again you've lost another point and then you go throughout the day
these little habits that is what actually builds up the muscle so you can
achieve the big thing in life you see you cannot you cannot tackle this big
goal if you're not tackling these bit of this little goals on a daily daily basis
and that's why for example creating a habit of using your left hand if you're
right-handed to open doors doing things that's constantly challenging you on
that very very small these things is what controls your self-discipline
muscle and the better you get on a day to day basis with for example
controlling yourself discipline muscle the more self-discipline you'll become
and that's why you should make a conscious of habit of doing things that
that you normally don't do and make a conscious habit of never delaying
anything off no matter how small and that way you'll be able to
tackle and achieve your big goals so so those are the three ways to increase your
self-discipline and get the results you truly wan't in your life I hope you found
this video helpful by the way insider and if you have if make sure to share
this video with your friends and your loved ones because I believe in the
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like this video and comment below in regards to any questions comments you may
have and be sure to check out more videos by the way we've got on success
insider to do a self discipline because such an important skill to master okay
so that is it from today's video just wanna say insider follow your heart my friend
and take action and go live the life you're born to live I'll see you on the
next video soon take care