this is the splits and my sister thinks she can get them in only one day I don't think
that's possible but she is determined to prove me wrong so for the next 24 hours straight I'm
going to train her to see how close she can get to the splits in only one day we're out
for a run because we need to get all warmed up before a full day of stretching do you
think you're gonna get the splits today yes I definitely am up bright and early
right now I know I'm not even awake yet I'm freezing gotta hurry up and I gotta
stay warm it's more time to run upside down kind of slippery though oh it's freezing bye
I'm done I'm going back homie it's way too cold to be running right now so do you feel
warmed up now no it's freezing out here anna let's do some more warming up then gosh okay
never saying I'm not warmed up again so do you really think you're gonna get the splits today might
be a little challenging but I hope so I hope so too let's see your starting point I put some
pillows here I hope you don't think I need all of these I want to put as many as I could find
I feel like I could do this standing up do you want me to take off to them well try try first because the
pillows do like sink down you know obviously not take one off to start with do you feel a stretch there I think I have
to do one more oh why don't you take the white one then they'll all be the same we're down to four
pillows for the starting point feel it in my back leg do you think you can remove another pillow
or should this be your starting point this is my starting point let's get started then I really
don't think it's possible for Grace to get the splits in only one day but let's see what you
guys think I'm going to post a poll right now on my Instagram and we'll check back later to
see the results now time to stretch straighten your leg ow too much a little less special
guests your legs like completely bent ow do you feel this yeah now we're going to do it standing like this
ow you know I feel like this is kind of close to a split what do you guys think one-third spit
maybe it's not that bad two-thirds of a split it's only the beginning of the day so we have time
to improve you know it's probably better if you put my foot on your shoulder that is definitely
not as much of a stretch way better no this is not better you need to smell my toes no that's better I
think you're getting a workout in today too two one on to the next stretch not looking forward to
this to get your splits you need really flexible hamstrings so now we're doing a partner hamstring
stretch okay I feel like we already stretched them quite a bit grab my hands and now I'm going to sit up
oh yeah I definitely feel the stretch ow this one hurts a lot it's a really strong
stretch not sure if this is a reasonable goal I've been thinking this the whole time you don't think
I can do this oh that hurts your soul should we even keep trying I don't know you're the teacher
I think we should keep trying see where you can get you were so confident at the beginning of this do
you think you're gonna get the splits today yes I definitely am what changed your mind
i don't know I'm just a little tired you know a little tired a little hungry since you're hungry but this
has to be 24 hours straight we're going to cook something in the splits let's see who can cook
something faster this could be interesting i have to do the splits to yes of course you do you're the one trying to get the
splits here I haven't improved enough yet let's go I thought you were trying to you thought I
was trying to get the splits improve them I know what I'm gonna make I'm gonna make my favorite coconut yogurt I need in the fridge too
I'm gonna make some leftovers so the only thing I have to do now is microwave it okay I need to speed
up you're doing leftovers I still have to cut this up got mine I think I'm already ahead of you anna
I have my cutting board I need a knife still Grace you're not even in the splits right now how do I
the splits when i'm standing though lift up your leg or something that should not count okay I need to get
moving okay it's going in the microwave anna you only have one minute left I only have one minute I
need to assemble this got some extra stretches in during this one minute yes you got to stretch
as much as possible that's actually pretty good I'm a proud going pretty slow there oh your apples
on the ground Anna I'm not using that part of the Apple this looks like it's going downhill to me
oh I keep dropping the Apple 20 seconds go go five seconds almost there one mine's done I guess Grace
was faster perfect I'm ready kick out to the side forward side yes forward side that's perfect
now to the other leg then you're gonna put your hands on the ground like this ten nine
go up and down as low as you can lunge yes upward lunge you keep your hands on the ground the whole
time oh I get it now and you're supposed to keep that back leg as straight as you can
remember last time I thought you to touch your toes I know I'm so much better
now so I want you to repeat those 10 times and then I'll be back 10 times
that's a lot of them I'll be back once you're done this might take me a while
I think I gave Grace enough time to do all those sets
did you finish your sets I did it took me a long time I'm really tired now we have a lot more to
do because I posted an Instagram poll and 68% of people think you can get the splits today I
don't want to let them down so I'm going to make the stretches even more intense let's do it ah
okay let's go I'm making this next stretch even more intense with ankle weights I like
the color of them my favorite color start with your legs like this and then you're going to kick
them all the way down like that I'm telling you right now that's not happening I'm not gonna be
able to do that that's as far as I go do it ten times three five no no no no no that is not ten
you have to like count normally hold this here for a bit I'll be back she's gone I'm not doing
that what are we doing at the stairs we're gonna go down them in the splits because why not why not
is this helping at all like why are we doing this you gotta practice the splits I feel like you're
just doing this for your own entertainment Anna I mean I have to do it too it's not very comfortable
going down the stairs in the splits it's really not you're almost there Grace one more step to go
we made it finally I don't even know why I'm doing this I'm not the one trying to get the splits here
that was kind of fun I have another challenge for you I think we should do a split race the more
you do the splits the more practice you'll have there's two ways you can split race you can slide
like this or you can do a crisscross split race I don't think I can do that Anna so I think we have
to do the first one whoever goes the slowest has to do everyone's laundry for the rest of
the week I think I'm ready we have to go from that wall to this stretch band three two one go
two seconds three seconds four point Seventeen seconds three two one go oh
did it six seconds I have to do laundry for the rest of the week that sucks
since it's night time I only have one final stretch for you to do it's to sleep in the
splits should be hard it really isn't and I'll show you how I sleep in the split okay so you just put your
pillow here go into your split and lay your head down it's really comfy looks very comfortable it
actually is very comfortable maybe for you I'll have to try it promise you're gonna sleep in
the splits for me it'll give you the whole night of being in the split so I think it'll really
help yeah I'll see you tomorrow then so I don't really want to sleep in the splits so I don't
think I'm going to but I'm not going to tell Anna and just hope that everything works out tomorrow
it's now the next day so it's almost time to see if Grace was able to get her full splits in one day but first I want
to make sure she can go as low as possible so I'm going to lead her through one final stretch
routine if you want to improve your flexibility I'm posting a new year stretch challenge on my
other channel Anna McNulty stretches on January 6th so make sure you're subscribed to that channel too
so you don't miss it last time you were able to do four pillows hopefully I've improved I hope so too
I hope we didn't do all of this for nothing
I don't feel a stretch we're down to three pillows let's see if you can do it you're actually doing
it okay this is really good I wasn't expecting this let's try two this is exciting if you can
get all the way down to the ground like I'll honestly be shocked getting closer I feel a
stretch I think I could do one more though this is a pretty big Improvement so far like
you're almost at the ground right now I hope I can't hold it very long though okay you're
not all the way to the ground but that is so much better I think if you stretched for
a full month you would definitely have them all the way down how many likes on this video would
it take for you to stretch for an entire month straight what about a million I was
thinking more like ten thousand ten thousand so if it's too easy what about a hundred thousand
what about twenty thousand I feel like I need a little more motivation how about we meet in
the middle maybe 50. I think we might be able to do that let's get this video to 50 000 likes and
if we do Grace will do my stretch routine for a whole month and we'll see if she gets the splits