- Hello my friend.
Do you feel like your heart is using a skipping rope?
Is it racing to see someones beautiful smile?
If you are experiencing heart flutters,
you are not alone.
Our friend Johnny, also needs a natural method for this.
Imagine how much better you will feel
once the rhythm regulates.
Let's get started.
Massage both hands, one, two, three, four, five.
Right hand on your heart, and massage up and down.
One, two,
three, four.
For the best result,
massage with a strong pressure.
- Five, breathe into your nose,
and breath out through your mouth (exhale).
One (exhale), two (exhale), three (exhale),
four (exhale), five (exhale).
One (exhale), two (exhale), three (exhale),
four (exhale), five (exhale).
Massage in a clockwise direction.
One, two, three, four.
Massage strong enough
so that you feel the friction.
- Four, five, breathe into your nose,
and out through your mouth (exhale).
One (exhale), two (exhale), three (exhale),
four (exhale), five (exhale).
One (exhale), two (exhale), three (exhale),
four (exhale), five (exhale).
With your fingers, and tap onto your heart
in a clockwise direction.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Hold it, and breathe into your nose,
and breathe out through your mouth (exhale).
One (exhale), two (exhale), three (exhale),
four (exhale).
Focus only on your breathing.
- (exhale) one, (exhale) two, (exhale) three,
(exhale) four, (exhale) five, (exhale).
With your fist, and pat onto your heart
in a clockwise direction.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Breath into your nose, and out through your mouth (exhale).
One (exhale), two (exhale), three (exhale),
four (exhale).
Breathe into your nose.
Your chest will expand if you are breathing deep enough.
- Two (exhale), three (exhale),
four (exhale), five (exhale).
Close your eyes, and breathe into your nose,
and out through your mouth (exhale).
One (exhale), two (exhale).
Don't think of anything.
Focus on inhale and exhale.
- Five (exhale).
Hold it for five second.
One, two, three,
four, five.
And gently open your eyes and drop your hand down.